Episode #53: A New Perspective on Self-Care with Dr. Tamara Beckford
Back on Track: Achieving Healthy Weight Loss
English - July 18, 2022 10:00 - 18 minutes - 26.4 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Weight loss isn’t just about taking care of ourselves physically, but emotionally and mentally as well. As we take on more responsibilities and obligations as we get older, we can end up losing ourselves in the process. Joining me is wellness expert and speaker, Dr. Tamara Beckford to discuss how self-care is so much more than just a spa day and is ultimately about finding the real you.
Dr. Tamara Beckford is also a coach and board-certified emergency physician. She is the CEO of UR Caring Docs and the UR Caring Society, where she helps busy professional women put their health and wellness first without guilt. A sought-after speaker, Dr. Beckford has appeared on dozens of podcasts and delivered presentations on wellness and self-care. Today, she teaches organizations how to implement self-care programs for employees, so they are more productive and have tools to manage stress.
Join us for this amazing episode where talk about the importance of going back to our roots and ways we can implement self-care into our lives!
Ways to Connect with Dr. Tamara Beckford:
Facebook: @URcaringdocs
Instagram: @urcaringdocs
LinkedIn: Tamara Beckford MD, MS