Episode #57: Diets Don’t Work
Back on Track: Achieving Healthy Weight Loss
English - August 15, 2022 10:00 - 20 minutes - 28.6 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #56: Anti-Obesity Medications
Next Episode: Episode #58: Sleep with Dr. Valerie Cacho
You don’t need a diet change, you need a lifestyle change.
When it comes to diets or meal plans, we tend to be too strict with ourselves. Then we get bored, and tired of eating the same thing. Sooner or later, we’ll get frustrated because we feel it might throw us off back to zero again.
In order to break this cycle, it’s your lifestyle that you have to change! Join me as I share with you why diets don’t work, and what will work for your weight loss journey.
Link to Resource:
5 Reasons Your Weight Loss Journey Has Gotten Derailed And How To Get Back On Track: www.drshellymd.com/5reasons
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify