New Mindfulness Health & Fitness Podcasts

Why not meditate?

223 episodes - Latest episode: 10 days ago - ★★★★★ - 34 ratings
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or...

Kind Minds with Tara Cousineau, PhD

16 episodes - Latest episode: over 2 years ago
Welcome to the Kind Minds podcast. I’m Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your ...

Mindful Hypnosis

87 episodes - Latest episode: 6 months ago - ★★★★★ - 2 ratings
Welcome to the Mindful Hypnosis Podcast!  Discover the power of Integrative Hypnosis as we guide you on a journey to break free from unhelpful habits, release what no longer serves you, and culti...

Be More You Podcast

38 episodes - Latest episode: over 2 years ago
A podcast where we talk about real things with real people and create a safe space for others to share their stories and experiences.

Unlabelling Effect

106 episodes - Latest episode: 1 day ago - ★★★★★ - 1 rating
Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of ...

Chasing Edges

118 episodes - Latest episode: 11 months ago - ★★★★★ - 108 ratings
Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore y...

Ting Jin Healing

2 episodes - Latest episode: almost 3 years ago
In the Ting Jin Healing podcast, Ben & Chloe take a break from their revolutionary tai chi Body Brushing™ practice to connect with fascinating healers on effective methods, current trends, and deep...

Dear Anger

15 episodes - Latest episode: over 2 years ago - ★★★★★ - 51 ratings
Screaming and yelling, fighting and arguing, tantrums and hissy fits. Anger finds its way into every home, classroom, and workplace, and we're ready to talk about it. This limited-run podcast, for ...

Sevalight Lightworkers

7 episodes - Latest episode: over 2 years ago
Welcome to the Sevalight Lightworkers Podcast : This Podcast is for all people to enjoy and know that there are Centres of Unconditonal Love and Light around the world, were all are welcome to come...

Daily Re-Grounding Podcast

27 episodes - Latest episode: almost 2 years ago - ★★★★★ - 9 ratings
WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well...

Mind Magic

107 episodes - Latest episode: about 2 months ago - ★★★★★ - 9 ratings
A tough-love approach to how we create all the good, the bad, and the dirty in our own lives, and what we can do when we want to clean it up. Mind Magic is a show for people interested in growing ...

Restful Medicine

43 episodes - Latest episode: about 1 month ago - ★★★★★ - 18 ratings
Meditations for Sleep & Wellbeing

Inside Your Head

25 episodes - Latest episode: over 2 years ago
A podcast exploring psychology, mental health, neuroscience, self-help and related subjects. A wide range of guests are featured, ranging from academics and medical practitioners who specialise in ...

Wellness MD

55 episodes - Latest episode: 28 days ago
Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physi...

Dear Mind, You Matter

57 episodes - Latest episode: over 1 year ago - ★★★★★ - 53 ratings
Dear Mind, You Matter is an ongoing conversation with mental health experts and other specialists to demystify mental health conditions, treatment options, and what you can do to take better care o...

Trauma Chat Podcast

12 episodes - Latest episode: almost 3 years ago - ★★★★★ - 103 ratings
Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is preva...

Medicine: Beyond the Science

20 episodes - Latest episode: 10 months ago - ★★★★★ - 12 ratings
Medicine: Beyond the Science features interviews with medical personnel, researchers, patients, and special guests to highlight their unique stories, personal experiences, and contributions to med...

She Thrives MD

5 episodes - Latest episode: about 3 years ago - ★★★★★ - 9 ratings
Join Dr. Kathy Stepien from The Institute For Physician Wellness at InstituteForPhysicianWellness.com to learn how to go from merely surviving to actually thriving in the life you have worked so ha...

Clean Your F*cking House B*tch

100 episodes - Latest episode: about 1 month ago - ★★★★ - 4 ratings
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while som...

Nutrition Bites

59 episodes - Latest episode: over 1 year ago - ★★★★★ - 4 ratings
A no-nonsense series where you get the truth about food so you can eat what you want, and be healthy. Hosted by nutritional scientist Maggie, each episode dissects a contentious health topic with h...

Eve's Garden Intimate Audio

65 episodes - Latest episode: 10 months ago - ★★★★★ - 6 ratings
Hello, my name is Eve, and I'm here to help you relax, unwind and enjoy some soothing, comforting, amusing and thoughtful audio experiences.Maybe you're feeling anxious, or depressed, maybe you hav...

Deep Squats Deeper Thoughts

31 episodes - Latest episode: over 1 year ago - ★★★★★ - 7 ratings
Diving into the world of health & wellness to help you move, feel and live better

Lift OneSelf -Podcast

151 episodes - Latest episode: 7 days ago - ★★★★★ - 7 ratings
Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we...

GET YOUR COFFEE, GET YOUR DAY

32 episodes - Latest episode: 11 months ago - ★★★★★ - 8 ratings
Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.  I’m here to give you short snippets or inspiration t...

Knowing Me, Knowing You with Paula

223 episodes - Latest episode: 20 days ago - ★★★★★ - 12 ratings
Welcome to Knowing Me, Knowing You with Paula where we delve into topics,  that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of...

Yoga Wit The Ohmies

18 episodes - Latest episode: about 2 years ago - ★★★★★ - 1 rating
This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of tr...

Natural Wellness with Scented Sky London

5 episodes - Latest episode: over 3 years ago
Welcome to the Official Scented Sky London Podcast!Here we will be talking about all things Natural Health and Wellness and what you can do to improve your well-being. With a number of expert guest...

NVA Pawcast

33 episodes - Latest episode: about 1 year ago - ★★★★★ - 15 ratings
Featuring wellness and self-care practices for veterinary professionals and others. NVA Chief Community Officer, Turpin Mott, dives into mindful practices, wellness exercises and transformative top...

Explore Your Practice

30 episodes - Latest episode: almost 3 years ago
Get curious about where you are and where you want to go next with Yoga International on Explore Your Practice. In 5 minutes or less, we’ll give you the tools to grow — wherever you are on your yog...

Just 5 things with Rhoda Dell

65 episodes - Latest episode: 2 months ago - ★★★★★ - 1 rating
When you're building the life you want and resistance and stuck feelings from the past rock up, what do you do? When you hit that limitings belief wall, or when you put your manifestations out for ...