Mindful Hypnosis
87 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratingsWelcome to the Mindful Hypnosis Podcast!
Discover the power of Integrative Hypnosis as we guide you on a journey to break free from unhelpful habits, release what no longer serves you, and cultivate a positive mindset.
With a sprinkle of mindfulness, you'll effortlessly transition into a tranquil, relaxed state of mind as you settle into the present moment.
Immerse yourself in soothing meditations, embrace mindfulness techniques, and unlock the potential of Hypnosis to conquer your fears, conquer anxieties, and overcome any obstacles in your path.
I'm your host, Cheryl J Reynolds, and I invite you to join me on this adventure towards a happier, more fulfilled life..one minute at a time.
For more information on Hypnosis or Coaching see CherylJReynolds.com
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Episodes
Reframing Your Inner Narrative to Master Your Emotions
January 23, 2024 06:00 - 6 minutes - 4.63 MBEver felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations and thoughts, and how our brain's prediction errors can lead us down a spiral of constant anxie...
Journey to Mindfulness with Simple Morning Meditation Practice
January 16, 2024 06:00 - 5 minutes - 4.01 MBImagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation. This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a time. Discover a unique visualization technique that's less about conjuring up images and more about truly seei...
Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
January 09, 2024 05:00 - 9 minutes - 6.49 MBEver find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens? That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop. In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction, and find out why practicing these techniques during your calmest moments is your secret weapon against anxie...
The Quest for your Authentic Self: A Dive into Self-Discovery
January 02, 2024 06:00 - 6 minutes - 4.71 MBEver found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am. Through my own experiences, including the struggles of writing a book and navigating a transformative coaching course, I unearthed the power of flipping challenges into opportunities for growth. As the year winds down, it's natural to reflect on our paths and who we've inspired or been insp...
Letting Go of 2023: A Meditative Journey to Create an Awesome 2024
December 26, 2023 06:00 - 9 minutes - 6.54 MBAre you lugging around the baggage of 2023 and ready to release it all? We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024. We reveal a potent timeline exercise that helps you highlight experiences that made you shine and learn from those that didn't quite hit the mark. All while inviting you to choose an intentional word for the year to keep you energized and focused. Now, l...
Discover easy ways to Sprinkle Mindfulness throughout your day
December 19, 2023 06:00 - 9 minutes - 6.36 MBCould your daily routines use a sprinkle of magic? Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day. As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness. So, take a deep breath and join us, as we journey t...
Understanding Anxiety: Can it ever go away?
December 12, 2023 06:00 - 12 minutes - 8.44 MBDoes anxiety feel like a permanent fixture in your life? Suppose I told you it doesn't have to be. Strap yourself in as we debunk this common misconception about anxiety I break down the concept into helpful and unhelpful kinds, shedding light on how it affects us, and why it isn’t necessarily a life sentence. We delve into how our brains can be rewired to break the cycle of fear and reactions, offering a glimmer of hope for those who grapple with unhelpful anxiety. Using the power of...
Journey into Holiday Calm: Recharge your battery with a guided meditation
December 05, 2023 06:00 - 18 minutes - 12.9 MBEmbrace the magic of the holiday season without the pressure of stress and exhaustion. I'll walk with you through strategies to keep your energy levels high and anxiety low in this bustling time of year. My own journey of balancing socializing with solitude during the holidays offers an intimate look into the importance of self-care and conscious relaxation. The latter part of our enlightening conversation explores the limitless power of the mind. Each of us possesses a potent tool that c...
Understanding Negative Bias: Utilize your powerful mind for a positive life
November 28, 2023 06:00 - 11 minutes - 7.83 MBEver wondered why negative experiences seem to linger longer in your memory than positive ones? It may surprise you to know that our brains are naturally wired towards negativity - but why is this the case, and how does it affect our perception and life experiences? We explore from personal experiences and Rick Hansen's enlightening book "Hardwiring Happiness," why we remember the bad over the good, and how media and gossip further fuel this bias. Don't let your brain hold you back! R...
Forgive and release the past: two ways to move forward
November 21, 2023 06:00 - 9 minutes - 6.75 MBWhat if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes? I'm not a huge fan of that word, but other terms might feel less loaded to you. Together, we'll explore effective strategies and tips designed to help you release the past and move beyond the boundaries you have put upon yourself. Resources & Links Mentioned: Watch this video to decrease your stress!
Be a Mindful Parent: Nurture Mindfulness in your children
November 14, 2023 06:00 - 7 minutes - 5.05 MBEver wondered how to nurture mindfulness in your little ones? Walk with me on this journey as we explore how to preserve the inherent curiosity, joy, and playfulness of our children, while also shielding them from the burden of excessive adult worries. Get ready to encourage your child's immersion into nature and the world of sensory experiences. Expect to learn practical tips on how to promote awareness in your child's everyday life. Let's talk about the joy in appreciating the warmth...
Reduce Stress and Anxiety with a fun breathing technique
November 07, 2023 06:00 - 9 minutes - 6.81 MBTired of feeling stressed out and anxious before your workday? I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing. It's time to breathe from places you wouldn't dream of! This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm. You can create an organic connection with the outside world. Will help you feel more gratitude and bring clarity to your thoughts. You'll connect to heart-centered br...
A Guided Hypnotic Meditation to find the answers you seek
October 31, 2023 05:00 - 19 minutes - 13.3 MBHave an answer that is not showing up? Need a direction on a new or old path? Join me on this transformative journey that promises to reveal the answers you've been seeking. You'll tap into the incredible connection between your mind, gut, and heart, walking through a calming environment setup that sets the stage for a gentle hypnotic trance. Our journey doesn't end there. We'll venture into a soothing guided meditation designed to open your unconscious mind, allowing you to tune into ...
Break Free from the vicious Start-Stop Cycle: Instead, finish what you start.
October 24, 2023 05:00 - 9 minutes - 6.84 MBAre you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around after a life-changing injury, we'll explore ways to push beyond our usual stopping points and challenge ourselves to persevere for just three more weeks. The power to change our lives lies within our minds, and it's time we learn how to harness it. ...
Break Free from the vicious Start-Stop Cycle:Instead, finish what you start.
October 24, 2023 05:00 - 9 minutes - 6.84 MBAre you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around after a life-changing injury, we'll explore ways to push beyond our usual stopping points and challenge ourselves to persevere for just three more weeks. The power to change our lives lies within our minds, and it's time we learn how to harness it. ...
Explore the Mindful Teachings of Yoda
October 17, 2023 05:00 - 7 minutes - 5.33 MBWhat does mindfulness and Star Wars have in common? More than you might think! Join us in this insightful journey, revealing the wisdom that can be distilled from the timeless character of Yoda. We delve into five profound Yoda quotes, illustrating how they can help guide you toward a more mindful and purposeful existence. Prepare to rewire your mind as we explore the power of decisive action, the necessity of making mistakes, and the importance of 'unlearning' unhelpful habits. Reme...
Debunking Hypnosis Myths: From Fear to Self-Control
October 10, 2023 05:00 - 11 minutes - 7.94 MBLet's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control. Believe me when I say, that hypnotists are not your puppet masters, they are your guides to harness control of your own mind. We will talk about the human mind and the role of the subconscious and its influence over change. We'll get metaphysical and question our own perceptions of control in our personal lives. And if control often seems synonymous with anxiety and fea...
Discover a Playful Path to Confidence
October 03, 2023 05:00 - 9 minutes - 6.25 MBDo you wonder why children seem more confident than adults? Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control? Together, we'll unravel the mystery of confidence, discussing the difference between childlike self-assurance and adult anxieties, the power of internal dialogues, and how to harness the magic of playful imagery. We'll also discuss repetition as a tool for building confidence, using a charming analogy of wearing confidence...
Four reasons why you should not use Mindfulness
October 03, 2023 04:00 - 9 minutes - 6.56 MBThere are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option. First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness. We'll then tackle the complexities of anxiety and fear, and how trying to force mindfulness during these high-stress moments can do more harm than good. From there, we'll discuss the danger of using mindfulness as an escape and the need for addressing life's challen...
Achieving Goals with Hypnosis-Mini-Meditation
October 03, 2023 04:00 - 12 minutes - 8.93 MBGoal Setting. Achieve your goals with Hypnosis. Learn about shifting your mindset to find motivation and direction. Consider the time it will take for completion of your goal. Consider something different, the reverse bucket list. Use your milestones to keep you focused. Embark on a mini-hypnotic meditation to bring your goal to fruition. Learn how to harness your mind's vast capabilities to bring your goals within reach. You have the power to create your reality. Enjoy this e...
Trailer-Unleashing your Potential through Mindful Hypnosis
September 26, 2023 04:00 - 2 minutes - 1.67 MBAre you ready to train your mind and transform your life? Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your life. As a seasoned hypnotist, I enjoy blending these two practices to create a powerful synergy that taps into your subconscious mind. Discover how you can cultivate a healthier mindset with each episode, designed to lead you to a heightened state of awareness. Beyond the usual hypnosis and ...
The power of silence
June 21, 2022 05:00 - 6 minutes - 4.47 MB37-Silence is powerful and it can bring us into a state of mindfulness Let’s take a pause for silence Silence… the lack of noise, the lack of chaos and loudness. Now when I talk about silence, I'm definitely not talking about external noise. Life has got busy as less connected. It seems that we've gotten louder and louder. When we can become mindful and present, we can find a bit of silence and stillness. This is when we notice that there are spaces between our thoughts. Whe...
The power of silence
June 21, 2022 05:00 - 6 minutes - 4.26 MB37-Silence is powerful and it can bring us into a state of mindfulness Let’s take a pause for silence Silence… the lack of noise, the lack of chaos and loudness. Now when I talk about silence, I'm definitely not talking about external noise. Life has got busy as less connected. It seems that we've gotten louder and louder. When we can become mindful and present, we can find a bit of silence and stillness. This is when we notice that there are spaces between our thoughts. Whe...
When Mindfulness is difficult
June 07, 2022 05:00 - 5 minutes - 4.03 MB36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about what I want to say, what I want to get across, and it pulls me out of mindfulness. Life in general can pull you out of mindfulness as well. We get caught up in our lives and where we're going, what...
When Mindfulness is difficult
June 07, 2022 05:00 - 6 minutes - 4.25 MB36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about what I want to say, what I want to get across, and it pulls me out of mindfulness. Life in general can pull you out of mindfulness as well. We get caught up in our lives and where we're going, what...
Relax with a mini-mediation chair grounding
May 31, 2022 05:00 - 13 minutes - 9.1 MBGrounding is a way to put you in the here and now. To settle your body to balance you out. If you think about it, this earth is like a giant magnet and we are rotating super fast as gravity pulls us down. It’s pulling us down into the earth. There are many ways to ground and this is just one of them. If you can go sit outside, but if not then find your favorite chair and enjoy grounding in the here and now. JUST don’t listen to this while driving. Take a deep breath in and exhale...
Relax with a mini-mediation chair grounding
May 31, 2022 05:00 - 12 minutes - 8.88 MBGrounding is a way to put you in the here and now. To settle your body to balance you out. If you think about it, this earth is like a giant magnet and we are rotating super fast as gravity pulls us down. It’s pulling us down into the earth. There are many ways to ground and this is just one of them. If you can go sit outside, but if not then find your favorite chair and enjoy grounding in the here and now. JUST don’t listen to this while driving. Take a deep breath in and exhale...
Be present with those around you
May 24, 2022 05:00 - 6 minutes - 4.76 MB34-Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't. Being mindful around others helps you to build up better connections and it also allows you to learn to accept the person for who they are, not what or who you think they are. The person in front of you is who they are right at that moment in time, not their past or future, nothing else matters. The next time you're with somebody, be present with them… just notice them. ...
Be present with those around you
May 24, 2022 05:00 - 7 minutes - 4.98 MB34-Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't. Being mindful around others helps you to build up better connections and it also allows you to learn to accept the person for who they are, not what or who you think they are. The person in front of you is who they are right at that moment in time, not their past or future, nothing else matters. The next time you're with somebody, be present with them… just notice them. ...
Four ways to improve your self-care routine
May 17, 2022 05:00 - 8 minutes - 5.65 MBSelf-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shifts For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. But, as I went on in my little coffee bubble, I didn’t see self-care as anything important until I was feeling like I wasn’t taking care of myself. So, the powers that be say that self-care is all about eating health...
Four ways to improve your self-care routine
May 17, 2022 05:00 - 8 minutes - 5.87 MBSelf-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shifts For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. But, as I went on in my little coffee bubble, I didn’t see self-care as anything important until I was feeling like I wasn’t taking care of myself. So, the powers that be say that self-care is all about eating health...
How to deal with a loss of control
May 10, 2022 05:00 - 11 minutes - 7.97 MBThis podcast is about feeling a loss of control and a few suggestions to help you feel less frustrated, less stressed, and more in control even when you feel like you have none. Start with checking into yourself Give yourself some perspective. You always have choices even when you have no control. Know that you’re doing something right now. Remember Self-Care So, before I go, listen closely and remember this ONE one thing. Your future is a thought, your past has passed, but y...
How to deal with a loss of control
May 10, 2022 05:00 - 11 minutes - 7.75 MBThis podcast is about feeling a loss of control and a few suggestions to help you feel less frustrated, less stressed, and more in control even when you feel like you have none. Start with checking into yourself Give yourself some perspective. You always have choices even when you have no control. Know that you’re doing something right now. Remember Self-Care So, before I go, listen closely and remember this ONE one thing. Your future is a thought, your past has passed, but y...
Enjoy a mini-meditation in the garden of your dreams
May 03, 2022 05:00 - 14 minutes - 9.96 MBA walk through a garden that you imagine on a beautiful day. Connecting with nature on a deeper level is so relaxing and eye-opening. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-meditation for you. You start on a path moving closer and closer to your garden, then you'll enjoy the colors of the flowers, the feel of the...
Four Benefits of One Minute of Mindfulness Practice
April 26, 2022 05:00 - 8 minutes - 5.86 MB30-So how can being mindful for just a few minutes a day change your life? Here are the four benefits of short, tiny minutes of mindfulness that you can do anytime or anywhere. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I'm so subtle, right? The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn't plan it that way. I came up with the title one minute of mindfulness back in 2012, when I was ...
Feel more spacious in your life
April 19, 2022 05:00 - 6 minutes - 4.4 MBI’m not talking about personal space, I’m talking about the space that is around you, me, and everything. Yup, it's all about space Most of us fail to even realize that space is the biggest thing in the room and it's right in front of our nose. So big, an elephant could fit in it. Talk about the elephant in the room! Space is everywhere and you are part of this space. It supports and connects us to this big beautiful world. Within space, you'll notice that everything is defined in...
Become aware of the one thing you never notice
April 19, 2022 05:00 - 7 minutes - 5 MB29- Space-the one thing you never notice. I’m not talking about personal space, I’m talking about the space that is around you, me, and everything. Yup, it's all about space Most of us fail to even realize that space is the biggest thing in the room and it's right in front of our nose. So big, an elephant could fit in it. Talk about the elephant in the room! Space is everywhere and you are part of this space. It supports and connects us to this big beautiful world. Within space, ...
It's good to feel sad
April 12, 2022 05:00 - 8 minutes - 5.77 MB28-Did you know that it’s good to feel sad? THE EMOTIONS OF SADNESS ARE NOT ALWAYS A BAD THING. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have days, when we just feel melancholy, under the weather, sad, miserable, we just want to be left alone, we don’t want to do anything, be around anybody, see anybody. I had one of those days ...
It's good to feel sad
April 12, 2022 05:00 - 8 minutes - 5.55 MB28-Did you know that it’s good to feel sad? THE EMOTIONS OF SADNESS ARE NOT ALWAYS A BAD THING. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have days, when we just feel melancholy, under the weather, sad, miserable, we just want to be left alone, we don’t want to do anything, be around anybody, see anybody. I had one of those days ...
How to use a brain dump to clear your mind
April 05, 2022 05:00 - 10 minutes - 7.11 MB27-Clear your mind with a brain dump It's like a spring cleaning and decluttering for the mind and it can bring your focus, clarity, and calm It’s like a spring clean for your brain. A “decluttering” of your thoughts. And it’s highly effective when done properly. Our brains are not meant to remember tasks and lists. In this episode, I discuss how to do a proper brain dump and a few things to consider to make it fun, purposeful, and effective. It’s fun to see what you forgot and to th...
Look up for a spacious mind
March 29, 2022 05:00 - 7 minutes - 5.2 MB26- Lookup, gain perspective and calm your busy mind. Looking up to the sky above you can literally change your mind. So we have been told to look up our entire lives. Hold your head high, chin up. Make sure you look up and have good eye contact. Don’t slouch. I’m going to talk about looking up literally. Before I get into this topic, I grew up in the ’70s. A Gen-Xer and we were given some “interesting” childhood stories to read. One of them was ‘chicken little.' It gives looking up...
Five myths about happiness
March 22, 2022 05:00 - 8 minutes - 5.98 MB25-Should you be happy? The pursuit of happiness is our downfall, here's why. I want to talk about happiness and the five myths that many people believe. Everyone's definition of happiness is different. We have a few beliefs that have been ingrained into our minds and these beliefs might not be all that true. We all want to be happy. As Americans in the second paragraph of the first article in the Declaration of Independence contain the phrase "Life, Liberty and the pursuit of Hap...
Why is breathing always used for Mindfulness?
March 15, 2022 05:00 - 6 minutes - 4.58 MBWhy do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. It is mindboggling how often we breathe. We might as well be mindful of doing so. Think of these mind-boggling statistics You breathe about 16 breaths a minute. 23, 000 breaths a minute 8.5 million breaths a year. Say WHAT? I told you it was mindboggling! Breaths are part of our Autonomic nervous system, which means it does it on its own. This is good because if we had to focus on it, we wou...
24- Why is breathing always used for Mindfulness?
March 15, 2022 05:00 - 6 minutes - 4.8 MBWhy do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. It is mindboggling how often we breathe. We might as well be mindful of doing so. Think of these mind-boggling statistics You breathe about 16 breaths a minute. 23, 000 breaths a minute 8.5 million breaths a year. Say WHAT? I told you it was mindboggling! Breaths are part of our Autonomic nervous system, which means it does it on its own. This is good because if we had to focus on it, we wou...
Difference betwwen Mindfulness and Meditation
March 08, 2022 06:00 - 4 minutes - 3.1 MBand Mindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all the time. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state of when you are completely aware and present in the moment without judgment. The best way to capture ...
23-Difference betwwen Mindfulness and Meditation
March 08, 2022 06:00 - 4 minutes - 3.32 MBMindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all the time. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state of when you are completely aware and present in the moment without judgment. The best way to capture mome...
23-Difference betwwen Mindfulness and Meditation
March 08, 2022 06:00 - 4 minutes - 3.32 MBMindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all the time. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state of when you are completely aware and present in the moment without judgment. The best way to capture mome...
22 - coping with the stress of watching war
March 01, 2022 06:00 - 12 minutes - 8.47 MBThis is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is for us who are on the sidelines looking from an outside perspective who also feel overwhelmed and a bit helpless watching what is happening. During these times the world can feel heavy with the weight of all this tragedy upon our shoulders. It can be difficult to deal with the full range of emotions that are flooding in. It’s surreal and feels out of sorts. I was watching the...
22 - Coping with the stress of watching war
March 01, 2022 06:00 - 12 minutes - 8.3 MBThis is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is for us who are on the sidelines looking from an outside perspective who also feel overwhelmed and a bit helpless watching what is happening. During these times the world can feel heavy with the weight of all this tragedy upon our shoulders. It can be difficult to deal with the full range of emotions that are flooding in. It’s surreal and feels out of sorts. I was watching the...
Coping with the stress of watching war
March 01, 2022 06:00 - 11 minutes - 8.08 MBThis is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is for us who are on the sidelines looking from an outside perspective who also feel overwhelmed and a bit helpless watching what is happening. During these times the world can feel heavy with the weight of all this tragedy upon our shoulders. It can be difficult to deal with the full range of emotions that are flooding in. It’s surreal and feels out of sorts. I was watching the...