Why not meditate?
216 episodes - English - Latest episode: 14 days ago - ★★★★★ - 32 ratingsAre you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
107. How to live your most authentic life NOW - Erin Brown
April 05, 2024 05:00 - 1 hour - 43.9 MB*Announcement* For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released. Also Join "Why not meditate?" FB Group here to stay informed! By now, we know that everything is energy. You and I are made of energy, vibrating at certain frequencies. So is the Earth, and it is affecting all of us every single day. After having worked in the medical field for more than 25 y...
106. Guided meditation - Stepping into the new season of life
March 29, 2024 05:00 - 16 minutes - 11.1 MBWell, it's time to meditate again! In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what you would like to experience as you embark on the new season of your life. Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/ Download InsightTimer app and find me there!: https://insighttimer.com/...
105. Start taking charge of your own health - Karin Reiter
March 22, 2024 05:00 - 46 minutes - 32 MBFor so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back. In this episode, a functional medicine nutritionist, fitness trainer, author, wife, and mother, Karin Reiter shares her journey of overcoming health challenges and regaining her wellness and how it became her passion. In 2011, Karin founded an educational platform, Nutritious N’ ...
104. Trust your internal guidance and come home to yourself - KJ Nasrul
March 15, 2024 05:00 - 1 hour - 41.3 MBHow often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you? Most of us tend to ignore our body's needs and sometimes end up with a severe situation that wakes us up. In this episode, a licensed trauma-focused psychotherapist, artist, speaker, and retreat host, KJ Nasral, shares what her recent medical events upon returning from hosting blissful retreats in the Islands of Bali and Hawaii and the profound reminders she received. ...
103. Observer effects in your life - Solo episode
March 08, 2024 06:00 - 13 minutes - 9.01 MBIf the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire. Journal prompts How do you desire to be seen and treated by the people close to you? Is that how you see yourself currently? Is there a gap? If there is a gap, let’s shift how you see and treat yourself. What is one simple step you can take this ...
102. How meditation saved my life - Faith Holmes
March 01, 2024 06:00 - 1 hour - 52.2 MBHaving grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming lives by facilitating "Change Your Mind... Create New Results" workshops for nonprofits, indigenous communities, and corporations. In this episode, Faith shares her journey of the dark night of the soul and how meditation ended up saving her life. H...
101. How your challenges can heal you and the collective - Heather McMahon
February 23, 2024 06:00 - 46 minutes - 32.3 MBIt's a cliché, but the quality of life is not so much about what happens but how you respond to what happens. In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional. We dive into the wisdom she gained through her 30+ year experience in the human services industry, how meditation has become her non-negotiable practice for herself, and why she recommends it to ev...
100. Make love to your life - Solo episode
February 16, 2024 06:00 - 8 minutes - 5.65 MB***Wow, this is the 100th episode of Why Not Meditate? podcast! Thank you so much for your ongoing support!*** Everything in life is relational. Everybody and everything in your life is merely responding according to who you are being and how you are showing up. Isn't that an amazing news? It means that you don't need to change anything or anybody to improve your life. You just need to change yourself, and everything and everyone will change accordingly. Journal prompts: How are you trea...
99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
February 09, 2024 06:00 - 35 minutes - 24.5 MB"... are you someone out there who's a little bit like me, who knows deep down I'm not where I'm meant to be? Every day's a little harder as I feel my power grow. Don't you know there's part of me that longs to go into the unknown? ..." - Extract from the song "Into the Unknown" from the 2019 Disney film "Frozen 2" **This is a 2-part-series. It is recommended to listen to part 1 first: Episode 98: Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)** In the second part ...
Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
February 09, 2024 06:00 - 35 minutes - 24.5 MB"... are you someone out there who's a little bit like me, who knows deep down I'm not where I'm meant to be? Every day's a little harder as I feel my power grow. Don't you know there's part of me that longs to go into the unknown? ..." - Extract from the song "Into the Unknown" from the 2019 Disney film "Frozen 2" **This is a 2-part-series. It is recommended to listen to part 1 first: Episode 98: Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)** In the second part ...
98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
February 02, 2024 06:00 - 39 minutes - 26.9 MB"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." - Cassie Crow, Senior Trainer at Productive Learning, LLC In this 2-part series, we welcome Cassie Crow, Senior Trainer at Productive Learning, for a conversation of forever changing and evolving so that we may live the most fulfilling life. We revisit our experiences at Dr. Joe Dispenza...
Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
February 02, 2024 06:00 - 39 minutes - 26.9 MB"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." - Cassie Crow, Senior Trainer at Productive Learning, LLC In this 2-part series, we welcome Cassie Crow, Senior Trainer at Productive Learning, for a conversation of forever changing and evolving so that we may live the most fulfilling life. We revisit our experiences at Dr. Joe Dispenza...
97. Let your inner wisdom flow and bloom in your life - Sami Hobbs
January 26, 2024 06:00 - 42 minutes - 29.3 MBAre you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom saying? In this episode, we welcome Sami Hobbs, a holistic business coach, brand photographer, and brand designer based in Sarasota, Florida. After leaving the corporate world in early 2019, she founded her business “Your Inner Wisdom” to help heart-centered healers from all over the world le...
Let your inner wisdom flow and bloom in your life - Sami Hobbs
January 26, 2024 06:00 - 42 minutes - 29.3 MBAre you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom saying? In this episode, we welcome Sami Hobbs, a holistic business coach, brand photographer, and brand designer based in Sarasota, Florida. After leaving the corporate world in early 2019, she founded her business “Your Inner Wisdom” to help heart-centered healers from all over the world le...
96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode
January 19, 2024 06:00 - 25 minutes - 17.5 MBTo my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to share my experience. If you haven't listened to Episode 90: Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat, listen to it before this episode! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" Ways to connect with Masako: Let's meditate together on...
Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode
January 19, 2024 06:00 - 25 minutes - 17.5 MBTo my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to share my experience. If you haven't listened to Episode 90: Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat, listen to it before this episode! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" Ways to connect with Masako: Let's meditate together on...
95. How to thrive in 2024 - Solo episode
January 05, 2024 06:00 - 10 minutes - 7.46 MBHappy New Year! Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable. The most important thing for us to remember as we go through this year is to bring our energy back from the external world into our internal world and raise its frequency. Now, this takes work. It is a moment by mo...
How to thrive in 2024 - Solo episode
January 05, 2024 06:00 - 10 minutes - 7.46 MBHappy New Year! Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable. The most important thing for us to remember as we go through this year is to bring our energy back from the external world into our internal world and raise its frequency. Now, this takes work. It is a moment by mo...
94. Highlights from Season 2 - 3 of 3
December 29, 2023 06:00 - 31 minutes - 21.8 MBIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:41: Episode 85: Toby Pasman 6:36: Episode 83: Monica de Vitry 9:31: Episode 80: Clarissa Castillo-Ramsey 11:28: Episode 78: Saritah 14:54: Episode 88: Shelley Doyle 18:18: Episode 87: Lindsay de Swart 21:20: Episode 84: Tanya Allaire 24:20: Episode 81: Irene Pimentel 27:08: Episode 91: Jeannette Cieszykowski Ch...
Highlights from Season 2 - 3 of 3
December 29, 2023 06:00 - 31 minutes - 21.8 MBIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:41: Episode 85: Toby Pasman 6:36: Episode 83: Monica de Vitry 9:31: Episode 80: Clarissa Castillo-Ramsey 11:28: Episode 78: Saritah 14:54: Episode 88: Shelley Doyle 18:18: Episode 87: Lindsay de Swart 21:20: Episode 84: Tanya Allaire 24:20: Episode 81: Irene Pimentel 27:08: Episode 91: Jeannette Cieszykowski Ch...
Highlights from Season 2 - 2 of 3
December 22, 2023 06:00 - 31 minutes - 21.4 MBIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:17: Episode 77: Lynn Ringhaver 5:29: Episode 70: Joann Reinhardt 7:31: Episode 67: Tara Smith 10:31: Episode 74: Tammy Marshall 14:14: Episode 76: Brian Martinson 17:23: Episode 71: Alana Gentry 19:51: Episode 65: Maya Rogers (Support Maya's children's book project here!) 24:05: Episode 73: Dr. Kristian Strang 2...
93. Highlights from Season 2 - 2 of 3
December 22, 2023 06:00 - 31 minutes - 21.4 MBIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:17: Episode 77: Lynn Ringhaver 5:29: Episode 70: Joann Reinhardt 7:31: Episode 67: Tara Smith 10:31: Episode 74: Tammy Marshall 14:14: Episode 76: Brian Martinson 17:23: Episode 71: Alana Gentry 19:51: Episode 65: Maya Rogers (Support Maya's children's book project here!) 24:05: Episode 73: Dr. Kristian Strang 2...
Highlights from Season 2 - 1 of 3
December 15, 2023 06:00 - 25 minutes - 17.9 MBAhhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 2:37: Episode 53: John Chao 5:43: Episode 54: Melissa Moore 8:36: Episode 60: Troy Hadeed 11:07: Episode 55: Sanjib Nandi 12:58: Episode 59: Maria McKeon 14:47: Episode 61: Amy Anthony 17:03: Epi...
92. Highlights from Season 2 - 1 of 3
December 15, 2023 06:00 - 25 minutes - 17.9 MBAhhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 2:37: Episode 53: John Chao 5:43: Episode 54: Melissa Moore 8:36: Episode 60: Troy Hadeed 11:07: Episode 55: Sanjib Nandi 12:58: Episode 59: Maria McKeon 14:47: Episode 61: Amy Anthony 17:03: Epi...
Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski
December 08, 2023 06:00 - 46 minutes - 31.9 MBWe've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us to the concept of only having things that spark joy around us. And then, there is Jeannette Cieszykowski, who is marrying the two and adding "intention" to the practice. By now, we all know that everything is energy. Then, wouldn't it make sense for us to understand how the energy of our environm...
91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski
December 08, 2023 06:00 - 46 minutes - 31.9 MBWe've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us to the concept of only having things that spark joy around us. And then, there is Jeannette Cieszykowski, who is marrying the two and adding "intention" to the practice. By now, we all know that everything is energy. Then, wouldn't it make sense for us to understand how the energy of our environm...
90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode
December 01, 2023 06:00 - 37 minutes - 26 MBI had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode. Enjoy! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB G...
Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode
December 01, 2023 06:00 - 37 minutes - 26 MBI had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode. Enjoy! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB G...
Witnessing the split and creating new reality - Solo episode
November 03, 2023 05:00 - 11 minutes - 7.85 MB**Announcement** "Why not meditate?" podcast will take a break until December 2023, as the host, Masako prepares for the upcoming Dr. Joe Dispenza's weeklong retreat. A lot has been happening in the matrix, hasn't it...? We are witnessing the end of the world/life as we know it in real time. It is inarguably the beginning of the brand new world/life, at the same time. And you and I are here to create the new timeline we would rather live in. How? Through meditation, of course!! Resources ...
89. Witnessing the split and creating new reality - Solo episode
November 03, 2023 05:00 - 11 minutes - 7.86 MB**Announcement** "Why not meditate?" podcast will take a break until December 2023, as the host, Masako prepares for the upcoming Dr. Joe Dispenza's weeklong retreat. A lot has been happening in the matrix, hasn't it...? We are witnessing the end of the world/life as we know it in real time. It is inarguably the beginning of the brand new world/life, at the same time. And you and I are here to create the new timeline we would rather live in. How? Through meditation, of course!! Resources ...
How to find your tribe on your spiritual journey - Shelley Doyle
October 27, 2023 05:00 - 52 minutes - 35.9 MBLoneliness, anyone? Ever since the pandemic, loneliness has become more widespread. Social media has been working overtime to divide the humanity, which is contributing to the epidemic of loneliness as well. On top of that, you might be going through a spiritual awakening journey and you might be now living in a different world than your friends. If that's you, you are not alone. In this episode, we welcome Shelley Doyle, whose mission is to help us combat loneliness and provide practical ...
88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle
October 27, 2023 05:00 - 52 minutes - 35.9 MBLoneliness, anyone? Ever since the pandemic, loneliness has become more widespread. Social media has been working overtime to divide the humanity, which is contributing to the epidemic of loneliness as well. On top of that, you might be going through a spiritual awakening journey and you might be now living in a different world than your friends. If that's you, you are not alone. In this episode, we welcome Shelley Doyle, whose mission is to help us combat loneliness and provide practical ...
Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle
October 27, 2023 05:00 - 52 minutes - 35.9 MBLoneliness, anyone? Ever since the pandemic, loneliness has become more widespread. Social media has been working overtime to divide the humanity, which is contributing to the epidemic of loneliness as well. On top of that, you might be going through a spiritual awakening journey and you might be now living in a different world than your friends. If that's you, you are not alone. In this episode, we welcome Shelley Doyle, whose mission is to help us combat loneliness and provide practical ...
How to make your midlife magical AF - Lindsay de Swart
October 20, 2023 05:00 - 49 minutes - 33.8 MBWhat is your impression of "midlife"? Oftentimes, midlife is perceived through a lens of victimhood and illustrated as a season of life you have to suffer and survive through. Is that really true though? What if we shift a paradigm and start seeing midlife as the most magical season of your life? What if we learn from those around us who are embracing how amazing midlife can be? In this episode, Lindsay de Swart shares her personal experience and wisdom as she lives through her magical mid...
87. How to make your midlife magical AF - Lindsay de Swart
October 20, 2023 05:00 - 49 minutes - 33.8 MBWhat is your impression of "midlife"? Oftentimes, midlife is perceived through a lens of victimhood and illustrated as a season of life you have to suffer and survive through. Is that really true though? What if we shift a paradigm and start seeing midlife as the most magical season of your life? What if we learn from those around us who are embracing how amazing midlife can be? In this episode, Lindsay de Swart shares her personal experience and wisdom as she lives through her magical mid...
86. Why did I become a coach? - Solo episode
October 13, 2023 05:00 - 19 minutes - 13.1 MBIn this solo episode, the host, Masako, shares why she decided to serve as a coach regardless all the reasons why she resisted to identify herself as a coach. If this episode resonates with you and if you want to work with Masako, you can submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG ...
Why did I become a coach? - Solo episode
October 13, 2023 05:00 - 19 minutes - 13.1 MBIn this solo episode, the host, Masako, shares why she decided to serve as a coach regardless all the reasons why she resisted to identify herself as a coach. If this episode resonates with you and if you want to work with Masako, you can submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG ...
85. Maybe it's you, maybe it's your brain - Toby Pasman
October 06, 2023 05:00 - 42 minutes - 29.4 MBWhat if some of the things you are struggling in your day-to-day life are due to parts of your brain not functioning properly? What if you can optimize your productivity and performance by learning how to regulate your brain functions...? In this episode, we welcome a board-certified neurophysiologist, a founder and a CEO of NeuroFlex, Toby Pasman, who works with executives and entrepreneurs to maximize their productivity and achieve their highest goals by providing brain scans and neurofee...
Maybe it's you, maybe it's your brain - Toby Pasman
October 06, 2023 05:00 - 42 minutes - 29.4 MBWhat if some of the things you are struggling in your day-to-day life are due to parts of your brain not functioning properly? What if you can optimize your productivity and performance by learning how to regulate your brain functions...? In this episode, we welcome a board-certified neurophysiologist, a founder and a CEO of NeuroFlex, Toby Pasman, who works with executives and entrepreneurs to maximize their productivity and achieve their highest goals by providing brain scans and neurofee...
Transform your life by facing your fear - Tanya Allaire
September 29, 2023 05:00 - 1 hour - 44 MBWe all know that self-love is a must for our well-being, so we've been doing all sorts of things to love ourselves better. But do you trust yourself? Do you trust yourself enough to face your biggest fear that's been hanging in the back of your subconscious mind? Whatever "the thing" is for you, chances are that it is preventing you from living your most abundant life. And we need you to heal and release the block so that you can shine your brightest. When you overcome the fear and courage...
84. Transform your life by facing your fear - Tanya Allaire
September 29, 2023 05:00 - 1 hour - 44 MBWe all know that self-love is a must for our well-being, so we've been doing all sorts of things to love ourselves better. But do you trust yourself? Do you trust yourself enough to face your biggest fear that's been hanging in the back of your subconscious mind? Whatever "the thing" is for you, chances are that it is preventing you from living your most abundant life. And we need you to heal and release the block so that you can shine your brightest. When you overcome the fear and courage...
How to access your intuition and live with more ease and flow - Monica de Vitry
September 22, 2023 05:00 - 41 minutes - 28.8 MBIntuition can be defined as "the ability to understand something immediately, without the need for conscious reasoning." That sounds great, but how can we access our intuition more? In this episode, a founder of Flow Mamas, Monica de Vitry, shares how to follow our intuition and bring more ease and flow into all aspects of our lives, including entrepreneurship. About Monica: Monica's IG Website: flowmamas.com Resources discussed in this episode: What is Tarot? How to develop your int...
83. How to access your intuition and live with more ease and flow - Monica de Vitry
September 22, 2023 05:00 - 41 minutes - 28.8 MBIntuition can be defined as "the ability to understand something immediately, without the need for conscious reasoning." That sounds great, but how can we access our intuition more? In this episode, a founder of Flow Mamas, Monica de Vitry, shares how to follow our intuition and bring more ease and flow into all aspects of our lives, including entrepreneurship. About Monica: Monica's IG Website: flowmamas.com Resources discussed in this episode: What is Tarot? How to develop your int...
The beauty of letting go and grieving - Solo episode
September 15, 2023 05:00 - 10 minutes - 7.35 MB"Let go of everything that is not serving you." How many times have you heard this statement? And how many times have you heard about the consequences of letting go...? That's right. Every action has a consequence, and "letting go" is no exception. There are consequences you have to face when you let go of the things that are not serving you, and one of them is grief. In this solo episode, Masako shares her personal experience and insight on the alchemical process of letting go and grievi...
82. The beauty of letting go and grieving - Solo episode
September 15, 2023 05:00 - 10 minutes - 7.36 MB"Let go of everything that is not serving you." How many times have you heard this statement? And how many times have you heard about the consequences of letting go...? That's right. Every action has a consequence, and "letting go" is no exception. There are consequences you have to face when you let go of the things that are not serving you, and one of them is grief. In this solo episode, Masako shares her personal experience and insight on the alchemical process of letting go and grievi...
Manifesting your dream life by healing your subconscious mind and raising your vibration - Irene Pimentel
September 08, 2023 05:00 - 1 hour - 49.2 MBYour life is a reflection of who you are. So when you change yourself, the reflection will also change accordingly. Because.... everything is energy. Our thoughts, words, and emotions carry a certain frequency, which resonate with those in a similar frequency. So, inevitably, like attracts like. In life, you don't attract what you desire. You attract what you believe and embody. In this episode, a seeker, Irene Pimentel, shares her spiritual journey, which began at the age of four. Thro...
81. Manifesting your dream life by healing your subconscious mind and raising your vibration - Irene Pimentel
September 08, 2023 05:00 - 1 hour - 49.2 MBYour life is a reflection of who you are. So when you change yourself, the reflection will also change accordingly. Because.... everything is energy. Our thoughts, words, and emotions carry a certain frequency, which resonate with those in a similar frequency. So, inevitably, like attracts like. In life, you don't attract what you desire. You attract what you believe and embody. In this episode, a seeker, Irene Pimentel, shares her spiritual journey, which began at the age of four. Thro...
81. Manifest your dream life by healing your subconscious mind and raising your vibration - Irene Pimentel
September 08, 2023 05:00 - 1 hour - 49.2 MBYour life is a reflection of who you are. So when you change yourself, the reflection will also change accordingly. Because.... everything is energy. Our thoughts, words, and emotions carry a certain frequency, which resonate with those in a similar frequency. So, inevitably, like attracts like. In life, you don't attract what you desire. You attract what you believe and embody. In this episode, a seeker, Irene Pimentel, shares her spiritual journey, which began at the age of four. Thro...
80. Leaving the 9 to 5 in midlife and creating a life doing what you love - Clarissa Castillo-Ramsey
September 01, 2023 05:00 - 35 minutes - 24.7 MBAre you doing what you truly want to do with your life? Is the way you are currently living in alignment with who you are? If the answer is anything but a resounding "YES!," then it’s time to explore and maybe make some changes. In this episode, an award-winning transformational coach, Dr. Clarissa Castillo-Ramsey, shares her personal journey of leaving the 9 to 5 and creating a life doing what she loves, which is creating art and helping others follow their passion. **Sign up for the ...
Leaving the 9 to 5 in midlife and creating a life doing what you love - Clarissa Castillo-Ramsey
September 01, 2023 05:00 - 35 minutes - 24.7 MBAre you doing what you truly want to do with your life? Is the way you are currently living in alignment with who you are? If the answer is anything but a resounding "YES!," then it’s time to explore and maybe make some changes. In this episode, an award-winning transformational coach, Dr. Clarissa Castillo-Ramsey, shares her personal journey of leaving the 9 to 5 and creating a life doing what she loves, which is creating art and helping others follow their passion. **Sign up for the ...