Knowing Me, Knowing You with Paula

Boost Your Happiness with These Daily Hacks & Where Did Waldo Go w/Host & Personal Growth Coach Paula Lamb

June 25, 2024 08:00 - 12 minutes - 8.47 MB

"Say Hi, Send us a Text Message" In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, Mental and Physical well being. We invite you to follow, share and stay updated via our social feeds 🙋‍♀️. Thanks for stopping by. Connect with [KMKY HOST] PAULA LAMB: EMAIL: [email protected] Visit Here for Soc...

78. 'When Life Hands You Lemons Choose to Be Unbreakable' with Author Tracy Swinson

April 09, 2024 07:00 - 37 minutes - 26 MB

"Say Hi, Send us a Text Message" Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigating depression & suicidal thoughts, the loss of her mother to Cancer, losing her business during Covid & being a mother to 3 children all whils...

77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author

March 19, 2024 08:00 - 51 minutes - 35.5 MB

"Say Hi, Send us a Text Message" In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on his mindset, realising a desk job was not fulfilling his life purpose taking a leap of faith & changing his career made a huge difference to hi...

76. "Journey of Words: Exploring the Teaching Odyssey & Global Adventures of aka Jimmy Tolmie"

March 05, 2024 09:00 - 39 minutes - 27.3 MB

"Say Hi, Send us a Text Message" In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns. In this episode, we cover Pete's teaching career, intuition in teaching, the inspiration for his first two books, getting lost in Norway, the j...

75. "Connected Wisdom: Why No Man is An Island & The Power of Mentors" w/Podcaster Sam Headen

February 20, 2024 09:00 - 32 minutes - 22.3 MB

"Say Hi, Send us a Text Message" Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of faith and has a passion for connecting people, broadening his and our horizons. A man about community, family & love. A guy from a small southern town with some wonderful family & life stories to share with us. Everyone has a ...

74. Parent/Teen Life Coach Kathy Bowers: How to Cultivate Harmony in the Home with Clear Communication & Active Listening

February 06, 2024 09:00 - 55 minutes - 37.9 MB

"Say Hi, Send us a Text Message" 📍 Do you have tricky teenagers in your home? 📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend? Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you. 📍What about active listening are you a good listener? Active listening is a skill that can influence your relationships positively, it is a sk...

73."A Taste of Africa w/ Author Alan Webb: Navigating a Journey of Factual History, War & a Tale of Romance Courage & Resilience"

January 23, 2024 10:00 - 53 minutes - 36.8 MB

African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon A Time in Zimbabwe." Join us as we learn about his varied cultural heritage & community, deeply rooted & influential in the cultural tapestry of Southern Africa, particularly with the largest popula...

73."A Taste of Africa w/ Historical Fiction Author Alan Webb: Creating The Story of Courage & Resilience, & Uncovering a True Ancestral Love Story

January 23, 2024 10:00 - 53 minutes - 36.8 MB

"Say Hi, Send us a Text Message" African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon A Time in Zimbabwe." Join us as we learn about his varied cultural heritage & community, deeply rooted & influential in the cultural tapestry of Southern Africa, pa...

72. "Seeds of Speech: Tips on Cultivating the Power of Words for a Flourishing Life" w/Author Ganesh V

January 09, 2024 11:00 - 58 minutes - 40.4 MB

"Say Hi, Send us a Text Message" Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for you: Q1 - How does the New Year makes you feel? Is it a fresh start, new beginnings, or a time of reflection? Q2 - How do all these messages make you feel – anxious or inspired? A New Year usually com...

Introducing Knowing Me, Knowing You with Paula

January 05, 2024 11:00 - 1 minute - 1.19 MB

"Say Hi, Send us a Text Message" Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought. Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTube Channel [link below]. ...

71. "5 Tips for You, Your Friends, or Family If You Find the Holiday Season Challenging" w/ host & Personal Growth Coach Paula Lamb

December 23, 2023 01:00 - 22 minutes - 15.3 MB

"Say Hi, Send us a Text Message" 💥Do you find the holiday season a challenge? 💥Do you celebrate the birth of christ? 💥Do you know what is the origin of Christmas and The Christmas Tree? In this episode join host Paula as she shares 👍"5 tips to get you and loved ones through the holiday season if you find it challenging". Paula also explores the 'birthday of Jesus' and what this time of the year means, & she also explores 'the origins of Christmas, & the Christmas Tree'. Whether you cele...

70. Best Selling Author Ganesh V; "The Moral Divide Between Good vs Evil in Today's World"

December 08, 2023 11:00 - 40 minutes - 27.6 MB

"Say Hi, Send us a Text Message" The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our everyday lives. A topic that questions truth, injustice, morality, living a life of excellence and integrity. Our shared responsibility in this life is to take the high road, to make choices that align with kindness, compassion, ...

69. Fern Chan Best Selling Author: How to be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner

October 27, 2023 10:00 - 47 minutes - 32.9 MB

Questions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presentation skills? Are you a small or big business owner & want to share your services & information in a way that it sticks & you are left with raving reviews! Well, that’s exac...

69. Fern Chan Best Selling Author: The Keys How be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner

October 27, 2023 10:00 - 47 minutes - 32.9 MB

Questions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presentation skills? Are you a small or big business owner & want to share your services & information in a way that it sticks & you are left with raving reviews! Well, that’s exac...

69. Fern Chan Best Selling Author: The Keys to "How be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner"

October 27, 2023 10:00 - 47 minutes - 32.9 MB

Questions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presentation skills? Are you a small or big business owner & want to share your services & information in a way that it sticks & you are left with raving reviews! Well, that’s exac...

69. Fern Chan Best Selling Author: The Keys to "How to be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner"

October 27, 2023 10:00 - 47 minutes - 32.9 MB

"Say Hi, Send us a Text Message" Questions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presentation skills? Are you a small or big business owner & want to share your services & information in a way that it sticks & you are left with ...

68. [BONUS] Michael Rubino; Unravelling the Links to Deepak Chopra & Actress Gywneth Paltrow | The Change the Air Foundation

October 13, 2023 12:00 - 8 minutes - 5.73 MB

"Say Hi, Send us a Text Message" Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'. All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with Michael if you have not tuned into his full episode. Connect to Michael Here: Home Cleanse Michael Rubino Website Shop Resources Change Th...

67. Michael Rubino: Unmasking What May be Lurking Underneath Your Nose, Impacting Your Health & Home Air Quality

October 13, 2023 11:00 - 52 minutes - 36.2 MB

"Say Hi, Send us a Text Message" The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks. Author of the book titled "The Mold Medic"; Michael Rubino is our newest addition to the KMKY family & insightful guest expert on a topic that is critical to our health and wellness. Michaels speciality is working with people who are immunoco...

66. Exploring the connection between Quantum Healing, Nikola Tesla & Scalar Light Technology w/Researcher Tom Paladino

September 29, 2023 11:00 - 39 minutes - 26.9 MB

"Say Hi, Send us a Text Message" The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula. Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across the globe through his work. In this episode we introduce to you technology – the what, where’s and hows – technology that could possibly be a health game changer for you, friends, family and those y...

65. [BONUS] How Science & Faith can Coexist | The Importance of Chasing the Answer | Why Do We believe in Our Thoughts w/Author Ganesh V

September 22, 2023 11:00 - 19 minutes - 13.7 MB

"Say Hi, Send us a Text Message" Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you already know that Ganesh shared some incredible insights & stories that left us well certainly left host Paula wanting more. If you have not tuned into the previous episode Ganesh & Paula invite you to d...

64. "Harmony or Discord: From Einsteins Blunder to The Big Bang, Atheism, & Christianity" An Author’s Reflection w/ Ganesh V [Geeves]

September 15, 2023 11:00 - 45 minutes - 31.1 MB

"Say Hi, Send us a Text Message" Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator & newest family member. Meet Ganesh Venkataramanan also known as Geeves an Author & Engineer. As he shares pivotal life transforming & hallmark moments in his life, deep thought provoking shares on Christianity, Einstein & o...

63. [BONUS] Closing Question & Answer Time w/ 'Face Your Dragon' Executive Biz Coach Brad Axelrad

September 01, 2023 12:00 - 3 minutes - 2.66 MB

"Say Hi, Send us a Text Message" We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways. Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business coach, serial entrepreneur, he has produced many live events, spoken from many stages, and interviewed on his Face Your Dragon podcast top thou...

62. Discover Simple Steps to Move From Fear to Success By Shining a Light on The Dragons Within w/ Executive Biz Coach Brad Axelrad

September 01, 2023 11:00 - 44 minutes - 30.6 MB

"Say Hi, Send us a Text Message" Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast', tunes in from his home base of Mexico. Learn from Brad a community leader as he shares pivotal life transforming moments AND then shines a light on what may be potentially stopping you & me from living our full potential, what is ...

61. Health & Life Coach Jamie Bower: Connected We Thrive "Unveiling the Essence of Community

August 18, 2023 10:00 - 44 minutes - 30.4 MB

"Say Hi, Send us a Text Message" Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button." One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health, Community Impact on our lives. This is a broad and deep topic & the importance of community spans from building stronger neighbourhoods to mental health benefits, networkin...

60. 'The Healing Power of Humor & The Surprising Impact Laughter Will Have on Your Life' w/Health & Personal Growth Coach, Host Paula Lamb

August 04, 2023 11:00 - 35 minutes - 24.5 MB

"Say Hi, Send us a Text Message" Laughter is known as the best medicine & the spice of life, why you ask! Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy groups h...

"Embracing the Unexpected: The Magic of Being Spontaneous & Finding Joy in the Unplanned w/Personal Growth Coach & Host Paula Lamb

July 21, 2023 12:00 - 20 minutes - 13.9 MB

The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a life of excellence and integrity, what are your talents, and skill sets that you didn’t even realise you had that can add value to your life. What are you doing to level up you...

59. "Embracing the Unexpected: The Magic of Being Spontaneous & Finding Joy in the Unplanned w/Personal Growth Coach & Host Paula Lamb

July 21, 2023 12:00 - 20 minutes - 13.9 MB

"Say Hi, Send us a Text Message" The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a life of excellence and integrity, what are your talents, and skill sets that you didn’t even realise you had that can add value to your life. ...

[BONUS] Guided Meditation For A Peaceful Night's Sleep

July 07, 2023 14:00 - 15 minutes - 10.6 MB

Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach. This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind, & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactivating the brain regions that are thought to underlie mind chatter, & bring peace and tranqu...

58. [BONUS] Guided Meditation For A Peaceful Night's Sleep

July 07, 2023 14:00 - 15 minutes - 10.6 MB

"Say Hi, Send us a Text Message" Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach. This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind, & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactivating the brain regions that are thought to underlie mind ...

Welcome to "A Floating World: Working at Sea & Exploring the World" w/Author & Cruise Line Crew Member Nancy Soule´

June 23, 2023 08:00 - 1 hour - 45.1 MB

A travel episode & conversation for everyone, because who doesn't like to travel? 📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change. 📍Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship. 📍Where are you heading on your next vacation? 📍Have you had the opportunity to take a vacation on a Cruise? 📍Ever wondered what happens below the deck of a Cruise Ship? What unfolds b...

57. Welcome to "A Floating World: Working at Sea & Exploring the World" w/Author & Cruise Line Crew Member Nancy Soule´

June 23, 2023 08:00 - 1 hour - 45.1 MB

"Say Hi, Send us a Text Message" A travel episode & conversation for everyone, because who doesn't like to travel? 📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change. 📍Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship. 📍Where are you heading on your next vacation? 📍Have you had the opportunity to take a vacation on a Cruise? 📍Ever wondered what happens below the deck...

Podcast Update; Whats Coming Next w/host Paula Lamb

June 20, 2023 16:00 - 2 minutes - 1.85 MB

"Say Hi, Send us a Text Message" New Episode is Going Live on June 23rd with Nancy Soule as a guest. We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we discuss the book, the Cruise Industry, tons of story shares, and laughs. Connect with [KMKY HOST] PAULA LAMB: EMAIL: [email protected] Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Mindfulness is our Superpower: Embrace Peace & Build Resilience in Everyday Life w/ host Paula Lamb [Health & Personal Growth Coach]

May 26, 2023 08:00 - 36 minutes - 24.9 MB

Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli. Mindfulness relies on you 100% to take action and Be the SuperHero in your life by cultivating awareness of your thoughts, feelings, bodily ...

56. Mindfulness is our Superpower: Embrace Peace & Build Resilience in Everyday Life w/ host Paula Lamb [Health & Personal Growth Coach]

May 26, 2023 08:00 - 36 minutes - 24.9 MB

"Say Hi, Send us a Text Message" Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli. Mindfulness relies on you 100% to take action and Be the SuperHero in your life by cultivating awareness o...

55. How to Guard Your Galaxy [mental health]: Spiritual Connection | Prayer & Faith w/Wael Saeed, Mental Health Coach

May 12, 2023 08:00 - 52 minutes - 35.9 MB

"Say Hi, Send us a Text Message" In this episode we are soul searching & talking about 'Ways To Guard Your Galaxy [life]' through Spiritual Connection, Prayer & Faith. My topic is closely linked to: - How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of Your Galaxy (in other words the guardian of your life). - How are you guarding your mental, and spiritual well-being. - How are you nurturing your spiritual health. - Where do you turn and what do you do...

How to Guard Your Galaxy [life]: Spiritual Connection | Prayer & Faith w/Wael Saeed, Mental Health Coach

May 12, 2023 08:00 - 52 minutes - 35.9 MB

In this episode we are soul searching & talking about 'Ways To Guard Your Galaxy [life]' through Spiritual Connection, Prayer & Faith. My topic is closely linked to: - How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of Your Galaxy (in other words the guardian of your life). - How are you guarding your mental, and spiritual well-being. - How are you nurturing your spiritual health. - Where do you turn and what do you do in times questioning, stress, sel...

54. How to Take Control of The Peace Stealers in Your Life & Cultivate Peace & Harmony w/Paula Lamb

April 28, 2023 08:00 - 31 minutes - 21.6 MB

"Say Hi, Send us a Text Message" Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one! During this episode Paula will; Identify Peace Stealers Recommend Action Steps to Eliminate or Control our Reaction to Them Several Reasons Why Creating Peace in Your Li...

How to Take Control of The Peace Stealers in Your Life & Cultivate Peace & Harmony w/Paula Lamb

April 28, 2023 08:00 - 31 minutes - 21.6 MB

Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one! During this episode Paula will; Identify Peace Stealers Recommend Action Steps to Eliminate or Control our Reaction to Them Several Reasons Why Creating Peace in Your Life is Important How Religion Can ...

Find Greater Happiness with the 5:3:1 Rule & Where is the Happiest Place on Earth w/Paula Lamb, Health, Life & Personal Growth Coach

April 14, 2023 08:00 - 28 minutes - 19.9 MB

Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all of this will be answered. Qualities to bring into your life to leve...

53. Find Greater Happiness with the 5:3:1 Rule & Where is the Happiest Place on Earth w/Paula Lamb, Health, Life & Personal Growth Coach

April 14, 2023 08:00 - 28 minutes - 19.9 MB

"Say Hi, Send us a Text Message" Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all of this will be answered. Qualiti...

52. Exploring the Question; Who Are You? w/Paula Lamb Health, Life & Personal Growth Coach

March 31, 2023 08:00 - 18 minutes - 12.4 MB

"Say Hi, Send us a Text Message" Who Are You; for a moment let's STOP and think about what those three words really mean. Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are: But that is a small part of who we are. What else defines who we are? As a world-wide society depending on where you are from we...

Exploring the Question; Who Are You? w/Paula Lamb Health, Life & Personal Growth Coach

March 31, 2023 08:00 - 18 minutes - 12.4 MB

Who Are You; for a moment let's STOP and think about what those three words really mean. Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are: But that is a small part of who we are. What else defines who we are? As a world-wide society depending on where you are from we have been conditioned, and progra...

52. Exploring the Question; Who Are You? w/Paula Lamb Health, Life & Personal Growth Coach

March 31, 2023 08:00 - 18 minutes - 12.4 MB

Who Are You; for a moment let's STOP and think about what those three words really mean. Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are: But that is a small part of who we are. What else defines who we are? As a world-wide society depending on where you are from we have been conditioned, and progra...

51. [BONUS] Guided Meditation to Connect to the Breath and the Body w/Paula

March 21, 2023 08:00 - 11 minutes - 7.61 MB

"Say Hi, Send us a Text Message" Conscious connected breath work is important as it helps us to slow down the mind, connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body. This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusing your thoughts and breath on the ...

[BONUS] Guided Meditation to Connect to the Breath and the Body w/Paula

March 21, 2023 08:00 - 11 minutes - 7.61 MB

Conscious connected breath work is important as it helps us to slow down the mind, connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body. This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusing your thoughts and breath on the body, nurturing the spirit. A min...

Guided Meditation to Connect to the Breath and the Body w/Paula

March 21, 2023 08:00 - 11 minutes - 7.6 MB

Conscious connected breath work is important as it helps us to slow down the mind, connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body. This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusing your thoughts and breath on the body, nurturing the spirit. A min...

50. A 4 Step Guide to support our Mental Health w/Mindset Coach, Wael Saeed

March 17, 2023 08:00 - 42 minutes - 29.5 MB

"Say Hi, Send us a Text Message" I think you would agree that our Mental Health and our Mental & Physical Well Being are Important. But let us also not forget our Spiritual Well Being because as humans we are tri-part beings. During this episode Wael shares a "4 Step Guide to How We Can See The Bright Side, Of Every Dark Situation We Are Experiencing In Our Lives". To become unstuck, that it is important to detach from limiting beliefs, shift our perspective, and that digging deeper into ...

A 4 Step Guide to support our Mental Health w/Mindset Coach, Wael Saeed

March 17, 2023 08:00 - 42 minutes - 29.5 MB

I think you would agree that our Mental Health and our Mental & Physical Well Being are Important. But let us also not forget our Spiritual Well Being because as humans we are tri-part beings. During this episode Wael shares a "4 Step Guide to How We Can See The Bright Side, Of Every Dark Situation We Are Experiencing In Our Lives". To become unstuck, that it is important to detach from limiting beliefs, shift our perspective, and that digging deeper into our inner wisdom and incorporating...

49. What Does Our Heart Know & The Pathway to Wellness w/Susan Lieberman, Somatic Health & Life Coach

February 28, 2023 12:00 - 43 minutes - 30.2 MB

"Say Hi, Send us a Text Message" Connecting to the heart, tapping into our innate wisdom, generational trauma and the heart, somatic health, self care touch. We touch on all of this and more during this enlightening and education filled episode with our newest addition to the KMKY family Susan Lieberman. Susan Lieberman is a cultivator for connection to self & the founder of Pathways to Mind Body Wellness. [connection details below] She has dedicated her life to helping people, & is passi...

How to Tap Into The Gold Within our Hearts, What Our Heart Knows & The Pathway to Wellness w/Susan Lieberman, Somatic Health & Life Coach

February 28, 2023 12:00 - 43 minutes - 30.2 MB

Connecting to the heart, tapping into our innate wisdom, generational trauma and the heart, somatic health, self care touch. We touch on all of this and more during this enlightening and education filled episode with our newest addition to the KMKY family Susan Lieberman. Susan Lieberman is a cultivator for connection to self & the founder of Pathways to Mind Body Wellness. [connection details below] She has dedicated her life to helping people, & is passionate about integrating the easter...

Knowing Me, Knowing You with Paula

Episodes