Knowing Me, Knowing You with Paula
225 episodes - English - Latest episode: about 13 hours ago - ★★★★★ - 12 ratingsWelcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought through topics on fitness & nutrition, & exploring alternative health arenas, travel & exploring the world, laying down the foundations for personal life success through the array of personal development topics, supporting your mental health, reigniting your spiritual journey, or hearing & learning from stories of tragedy and triumph. You will meet best-selling authors, and people from around the world & from all walks of life.
Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTube Channel [link below]. Paula invites you to join her at the table with receptive heart and open mind as we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to you joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
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Episodes
005: The Immune System
April 27, 2021 22:00 - 37 minutes - 25.9 MBTo eat is a necessity to our existence and to sustain our mind and our body. In this episode, a very important system in our bodies is discussed – one that is there to fight for us on the inside. Your host Paula and her guest Joanne Mulhall and Certified Nutritional Practioner delve into what the immune system is, its function, and how we can take care of it. One of Paula's favorite topics is nutrition and fitness having being a Personal Exercise, Lifestyle, and Nutritional Coach for numer...
4. How To Not Procrastinate & The Term GOYA w/Paula Lamb [host]
April 20, 2021 22:00 - 18 minutes - 13.1 MB"Say Hi, Send us a Text Message" If procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought. Listen in on episode two of a series of podcasts on getting to "Know Your Self". Paula is an ongoing student herself, always open to learning how she can grow and improve as a person, shares great tips to put into action that really is logical when we think about it and we want to overcome procrastination in our lives. Paula...
4. Task Dodgers Listen Up w/host Paula as she shares the acronym GOYA and easy tips to get us moving into action
April 20, 2021 22:00 - 18 minutes - 13.1 MBIf procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought. Listen in on episode two of a series of podcasts on getting to "Know Your Self". Paula is an ongoing student herself, always open to learning how she can grow and improve as a person, shares great tips to put into action that really is logical when we think about it and we want to overcome procrastination in our lives. Paula uncovers the what, where and why'...
4. Task Dodgers Listen Up
April 20, 2021 22:00 - 18 minutes - 13.1 MBIf procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought. Listen in on episode two of a series of podcasts on getting to "Know Your Self". Paula is an ongoing student herself, always open to learning how she can grow and improve as a person, shares great tips to put into action that really is logical when we think about it and we want to overcome procrastination in our lives. Paula uncovers the what, where and why'...
004: Task Dodgers Listen Up
April 20, 2021 22:00 - 18 minutes - 13.1 MBIf procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought. Listen in on episode two of a series of podcasts on getting to "Know Your Self". Paula is an ongoing student herself, always open to learning how she can grow and improve as a person, shares great tips to put into action that really is logical when we think about it and we want to overcome procrastination in our lives. Paula uncovers the what, where and why'...
3. The Energy In What We Eat w/Joanne Mulhall
April 13, 2021 22:00 - 30 minutes - 20.8 MBJoin your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives. Hear about the importance of good quality food intake and its effects on a cellular level. The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul...
3. The Energy In What We Eat
April 13, 2021 22:00 - 30 minutes - 20.8 MBJoin your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives. Hear about the importance of good quality food intake and its effects on a cellular level. The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul.
003: The Energy In What We Eat
April 13, 2021 22:00 - 30 minutes - 20.8 MBJoin your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives. Hear about the importance of good quality food intake and its effects on a cellular level. The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul.
3. The Energy In What We Eat w/Joanne Mulhall, Certified Nutritionist
April 13, 2021 22:00 - 30 minutes - 20.7 MB"Say Hi, Send us a Text Message" Join your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives. Hear about the importance of good quality food intake and its effects on a cellular level. The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything t...
3. The Energy In What We Eat w/Joanne Mulhall everything in this world has a vibrational frequency even our food and we get stuck into this!
April 13, 2021 22:00 - 30 minutes - 20.8 MBJoin your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives. Hear about the importance of good quality food intake and its effects on a cellular level. The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul...
002: Sink Into The Good Vibrations
April 06, 2021 22:00 - 23 minutes - 16.4 MBListen in on episode one of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Raising our personal vibration, creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn about the acronym GAP and how to become more profitable spiritually, mentally, and physically with 5 fabulou...
2. Sink Into The Good Vibrations with Paula as she discusses the art and importance of becoming self-aware and mindful into todays hectic world.
April 06, 2021 22:00 - 23 minutes - 16.4 MBListen in on episode one of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Raising our personal vibration, creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn about the acronym GAP and how to become more profitable spiritually, mentally, and physically with 5 fabulou...
2. Sink Into The Good Vibrations with Paula as she discusses the art and importance of becoming self-aware and mindful in todays hectic world.
April 06, 2021 22:00 - 23 minutes - 16.4 MBListen in on episode one of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Raising our personal vibration, creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn about the acronym GAP and how to become more profitable spiritually, mentally, and physically with 5 fabulou...
2. Sink Into The Good Vibrations & The Art of Mindfulness w/Paula Lamb [host]
April 06, 2021 22:00 - 23 minutes - 16.4 MBListen in on episode one of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Raising our personal vibration, creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn about the acronym GAP and how to become more profitable spiritually, mentally, and physically with 5 fabulou...
2. Sink Into The Good Vibrations
April 06, 2021 22:00 - 23 minutes - 16.4 MBListen in on episode one of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Raising our personal vibration, creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn about the acronym GAP and how to become more profitable spiritually, mentally, and physically with 5 fabulou...
2. Learn How To Master the Art of Mindfulness & How Mindfulness Will Help You Build Resilience, Tolerance & Harmony in Your Life w/Paula Lamb
April 06, 2021 22:00 - 36 minutes - 24.9 MB"Say Hi, Send us a Text Message" Questions to Ask Yourself: Are you Guarding Your Galaxy? [life] Are you Being the Protector of Your Universe? [life] Are you Taking Steps to Ensure You are Cultivating Peace & Harmony in Your World? [life]. Are you Being Your Own Super Hero in Your Life & Decreasing the Peace Stealers in Your life. What are You Doing to Live The Best Life You Can Without Harm to Yourself & Others? Listen in & learn about key ideas and concepts around Mindfulness and...
2. Key Ideas Linked to Mindfulness & What is Mindfulness in Todays World w/Paula Lamb
April 06, 2021 22:00 - 36 minutes - 24.9 MBListen in on this updated episode about key ideas and concepts around Mindfulness and Mindfulness Practices. Creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove. Learn Key Ideas about discovering the magic of the present moment and how to put into practice mindfulness from the Author and Vietnamese Monk, Thich Nhat Hanh. Studies show that improving your self-awareness & mindfu...
Podcast Introduction w/host Paula Lamb
March 30, 2021 01:00 - 1 minute - 824 KBAre you someone who enjoys hearing people's life stories, the places they have traveled, & the experiences that have changed the trajectory of their life? Welcome to Knowing Me, Knowing You with Paula. Join host Paula Lamb as we move beyond the hellos and step into a space of curiosity, where we learn more about ourselves and each other through the information, knowledge shared & storytelling. In this podcast, there is something for everyone we visit the Health & Wellness Arena, Persona...
Let's Meet
March 30, 2021 01:00 - 1 minute - 1.14 MBWelcome to Knowing Me, Knowing You with Paula. & host Paula Lamb. This is a lifestyle podcast filled with knowledge & information share, storytelling from business professionals, humans from all walks of life & friends Paula has met during this journey we call life. A fun, informative, straight-talking, and interactive arena where we get into the life stuff; health and fitness, personal development, relationships, spirituality, success, business, mental health, and more. This is also ...
Introduction
March 30, 2021 01:00 - 1 minute - 824 KB"Say Hi, Send us a Text Message" Meet host Paula as she introduces this Educational Lifestyle Podcast, where there is something for everyone. We visit many different topics from the health & wellness arena, personal development world, spirituality, published authors, creative minds, we meet immigrants, exonerees, cancer survivors, entrepreneurs, people from all walks of life, those that have overcome major challenges in their lives, brave souls and & more. You will venture beyond the h...
1. Goal Setting De-mystified
March 30, 2021 00:00 - 40 minutes - 27.9 MBGoal Setting is a massive and diverse topic set in the personal development and health and wellness arena. Join your host Paula on a conversational journey with Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School. Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercises to get you into action and achievi...
1. Goal Setting De-mystified w/ Donna Brown
March 30, 2021 00:00 - 40 minutes - 27.9 MBGoal Setting is a massive and diverse topic set in the personal development and health and wellness arena. Join your host Paula on a conversational journey with Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School. Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercises to get you into action and achie...
1. Goal Setting De-mystified w/ Donna Brown our guest shares her golden nuggets into how best to aim for the sky and achieve our goals
March 30, 2021 00:00 - 40 minutes - 27.9 MBGoal Setting is a massive and diverse topic set in the personal development and health and wellness arena. Join your host Paula on a conversational journey with Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School. Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercises to get you into action and achie...
1. Goal Setting De-mystified w/ Donna Brown our guest shares her golden nuggets into how best to aim for the sky and achieve our goals
March 30, 2021 00:00 - 40 minutes - 27.9 MB"Say Hi, Send us a Text Message" Goal Setting is a massive and diverse topic set in the personal development and health and wellness arena. Join your host Paula on a conversational journey with Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School. Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercise...
001: Goal Setting De-mystified
March 30, 2021 00:00 - 40 minutes - 27.9 MBGoal Setting is a massive and diverse topic set in the personal development and health and wellness arena. Join your host Paula on a conversational journey with Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School. Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercises to get you into action and achievi...