Daily Re-Grounding Podcast
27 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 9 ratingsWELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.
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Episodes
The Individuality of Human Design with Lucy van der Riet
August 25, 2022 09:00 - 51 minutes - 35.1 MBIn this episode we chat about: Human Design as Spirituality meets Science The "Science of Differentiation" Unbecoming the things we were conditioned to think & be The basics of Human Design - Energy types, Strategy, & Authority Alignment, Self Acceptance, & Living in your Truth The nuance of your personal chart, beyond your Energy Type The life-changing benefits of knowing the Human Design of your kids & family members The ripple effect of individuality How to apply Human Design to ...
The Individuality of Human Design
August 25, 2022 09:00 - 51 minutes - 35.1 MBIn this episode we chat about: Human Design as Spirituality meets Science The "Science of Differentiation" Unbecoming the things we were conditioned to think & be The basics of Human Design - Energy types, Strategy, & Authority Alignment, Self Acceptance, & Living in your Truth The nuance of your personal chart, beyond your Energy Type The life-changing benefits of knowing the Human Design of your kids & family members The ripple effect of individuality How to apply Human Design to ...
Authenticity, Intuition, & Discernment with Krista Ripma of Authentic Audience
June 22, 2022 09:00 - 1 hour - 49.7 MBIn this episode we chat about: Her approach of aligning strategy & intuition when it comes to serving clients The story of how she intentionally built her marketing business on pillars of authenticity & connection in a world of hustle & grind How paid advertising can be the most authentic investment in connecting with your true audience Krista's journey of exercising discernment in business while moving through a challenging pregnancy The scary, but necessary decision to do the "hard ri...
Why I Love Working with Creatives
June 16, 2022 09:00 - 19 minutes - 13.2 MBIn this episode I chat about: How I define a "Creative" The one important thing I have in common with the Creatives I love working with My revelation of how my seemingly disjointed background has actually created a beautiful business harmony How nature fulfills me as a human AND me as a Creator Why I love working with Creatives Tending to my Creative harmony How I support Creatives (& how I don't) My desire for the new way I work with Creatives Nature as your guide for sustainable &...
Creating Through the Frequency of Love with Spiritual Conduit & Artist, Delta Venus
June 09, 2022 09:00 - 53 minutes - 36.9 MBIn this episode we chat about: Creating through the Frequency of Love How she began creating & expressing her work Trust & Intuition in your Creative Process Creative output as an outlet for positive Mental Health Cultivating your own Intuitive Channel for your Creations The relationship between the Creator & the Creativity Surrender & the Ego Trusting that your work will take care of you How she Harmonizes her Nervous System & Creativity The Productivity & Inspiration of being in ...
Become an Outdoor Backpacking Badass with Allison Boyle of She Dreams of Alpine
June 02, 2022 09:00 - 1 hour - 43.9 MBIn this episode we chat about: Not growing up in "outdoorsy" families The importance of mindset & mindfulness as a beginner backpacker/hiker Allison's story of getting into backpacking & how her curiosity led her to starting her company, She Dreams of Alpine Working with & through fears Reframing failure How she prepared her mind & body before her recent hike of the Grand Canyon Rim to Rim The importance of big thinking as a business owner & coach How getting into nature helps her ex...
Earth Pigments & Trusting Your Creativity with Lauren Sauder (Artist Series)
April 28, 2022 09:00 - 54 minutes - 37.5 MBIn this Episode, we chat about: How Lauren began as a creative & an artist Her art as a form of storytelling & feeling of nostalgia Inspiration behind her latest collection, Desert Grasses Cultivating mindfulness & reverence with nature How to create earth pigments & her book "Geology of Color" Trusting your creative process The influence of seasons on her creations & creative process Living alongside your creativity "Success can look like how we feel" Lauren's most nourishing re-g...
Peace & Present Light with Abstract Artist, Jamie Orr (Artist Series)
April 21, 2022 09:00 - 44 minutes - 30.6 MBIn this Episode, we chat about: Our common love of animals & collecting nature How she began as a painter & artist as a young girl Her background in Psychology & using nature & art as therapy The elements of nature that inspire her artwork & that she brings onto the canvas Bringing peace into her process of painting & how she wishes her work make people feel A brief interruption from our animals - LOL Creating a sustainable, lifelong creative practice The inspiration for her current ...
Van Life & Content Creation with Courtnie Hamel @courtandnate
March 31, 2022 09:00 - 47 minutes - 32.6 MBIn this Episode, we chat about: Court & Nate's story of building & moving into their van Their personal style of van living The importance of daily routines living in the van How they stay grounded living in a mobile space Courtnie's must-have (even if impractical) things to keep in the van to make it feel like a home The challenge of boundaries with social media Courtnie's journey with authenticity & non-negotiables as a content creator Their next van build Raising & training thei...
Join me in Nature as Ceremony...
March 26, 2022 09:00 - 22 minutes - 15.2 MBThis episode is a quick deep dive into my new program, NATURE AS CEREMONY – A 4-week virtual gathering for creatives & visionaries to re-ground into your true nature. In this solo episode, I share: The energetics & logistics of this program Who it's for (& who it’s not for ;) Why I created this program What this program includes exactly & what you can expect Cart closes March 31. Program begins April 6. Learn more & join here! Website: meredithewenson.com Instagram: @meredithewenson
Entering the Field of Creativity & Design with Jen Guihen of Wild Folk Creative
March 24, 2022 09:00 - 57 minutes - 39.3 MBIn this Episode, we chat about: Jen's creative journey in the marketing, design, & advertising world Trust in your creative capacity Her unique process of stepping into the field of her clients' business entities with reverence & respect as a conduit of creation Releasing the ego from the creation process Her practices to re-ground The ceremonial experience of her Bonfire Sessions with clients Balancing the energetic/spiritual & practical/tangible Disrupting your industry & shifting...
The Potency & Practice of Breathwork & Somatic Awareness with Casey Von Iderststein
March 17, 2022 09:00 - 1 hour - 56.5 MBIn this Episode, we chat about: What are Breathwork & Somatic Awareness & why they're potent practices Nature's ability to bring us to baseline What makes creating a spiritual practice "difficult" The power of our own embodiment Inheriting breathing styles from our parents Harnessing emotions in the body that manifest as pain & how breathing can help Her favorite essential oil practices right now for nervous system regulation & Breathwork Her personal experience with Microdosing Psil...
Elements of Rest with Mixed Media Intuitive Painter, Chanell Pinkney (Artist Series)
March 10, 2022 10:00 - 48 minutes - 33.5 MBThis episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode: Chanell's story to becoming an artist Nature as her source of inspiration Navigating & honoring creative surge & stasis The challenge & necessity in intentionally slowing down Her discovery of rock pigments & focused process for creating them Creative boundaries & balance He...
Creating an Earth-inspired Sanctuary with Abstract Artist, Molly Supplee (Artist Series)
March 03, 2022 10:00 - 58 minutes - 40.3 MBThis episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode: How I found Molly through instagram Creating an earth-inspired sanctuary The beauty of texture in nature & art Her unique style of using organic materials in her work Her rituals to transition into creation-mode What landscapes are inspiring her most right now Finding beaut...
Co-Collaborating True & Meaningful Work with Caitlin Hill of C&C Consulting
February 24, 2022 10:00 - 41 minutes - 28.8 MBIn this Episode: Holding onto the nostalgia of nature The connected story behind Citrus & Cedars A life (& business) surrounded by meaning Peeling back the layers to your business, asking why, & bringing it back to the basics Working with brands who move you through a sensory journey The importance of having aligned clients The intangible value of intuition in business The cross-section of timelessness, luxury, beauty, & nature Staying grounded in your vision as a pathway to manifes...
In Process: Radical Refinement & Stepping Inward
February 17, 2022 10:00 - 13 minutes - 9.64 MBWelcome to Season 2 of the Podcast! In this solo riff with Meredith, she chats about: Practicing radical refinement Stepping inward (vs. stepping back) Embodying your own practice Being in process FREE UPCOMING WORKSHOP - Nature Nidra for Connection & Clarity, an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-g...
Slowing Down to Download, ROI of Nature, Power of Visualization, & Bringing Alive Your Most Grounded Place
December 07, 2021 07:00 - 26 minutes - 18.4 MBCustom Re-Grounding Meditations are now available for purchase! There are only 3 more left, click here for details. Cart closes this Friday, December 10 at 10pm ET. In this Episode I talk about... My recent trip to an off-grid cabin in the woods of Maine A short re-grounding exercise to your most grounded place Shifting of energy when connecting to nature, *even just through visualization* When & how to use the Custom Re-Grounding Meditation The Custom Re-Grounding Meditation as a co-...
Grounding through Nature, Music, & Food during the Pandemic with Gina Caputo
November 10, 2021 08:00 - 1 hour - 48.8 MBIn this Episode we talk about... How Gina & I met! The concept of a Lunar Pause for yoga & everyday life Yoga as a microcosm experience that influences our life as the macrocosm Gina's grounding influences & how those elements have influenced her yoga & health coaching career Knowing & trusting your authentic self while also experiencing self-doubt "the people who are meant to find you ONLY if you continue to align yourself with your truth." Attracting the best students & clients for ...
Astrology, Intuition, Truth, & Navigating The Rest Of 2021 with Hannah Kuhary of Divine Sky Mystic
October 15, 2021 09:00 - 1 hour - 55.8 MBIn this Episode we talk about... Grounding into concepts & modalities like Astrology, Intuition & Mediumship Hannah's story of learning & developing her intuitive & psychic gifts How Hannah's intuition plays into her Astrology readings Hannah's process & practice to hone & tone her own intuition & her advice for others who want to do the same Using Astrology as a grounding, equalizing, & validating practice How to apply Astrology to everyday life How to use the New Moon & Full Moon as...
Seasonal Eating for Fall, Energetics of Food, & The Ritual of Cooking with Megan & Cara of Simply Seasonal
October 08, 2021 08:00 - 1 hour - 53.9 MBIn this episode we talk about... The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating The Doctrine of Signatures What foods & spices to eat during the fall season & how to cook them Why we eat grounding, warm foods in the fall Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking Energetics of food Benefits of eating seasonally & where to start Aligning your microbiome with the seasons for optimal heal...
Bridging the Gap, Integration, Transmission, & Imprinting Memories with Nature
October 01, 2021 15:00 - 32 minutes - 22.6 MBIn this episode Meredith shares about: Bridging the gap between nature experience & "real life" - "Now what?" Integration (You) & Transmission (People/the world around you) of Nature Integration questions: What elements of that experience refueled me? And then how can I mimic that on any given day or moment? Transmission questions: Where can I bring patience to this conversation? How can I be more present in this interaction? Where can I connect deeper with the essence of my work ...
Practice Anxiety, Energetic Bypassing, Shifting into Body & Breath
September 24, 2021 17:00 - 15 minutes - 10.7 MBIn this episode Meredith shares about: Anxiety around "doing" a spiritual / energetic / meditation practice How this anxiety comes from an energy of trying, efforting, thinking & doing rather than experiencing & just being How to shift this tense energy simply using body, breath, presence & awareness + how THAT is the practice Allowing your spiritual / energetic practice to shift with seasons & life changes, having a loose grip on your practice How coming to your practice as a task o...
Let's take a Meditative Journey
September 17, 2021 04:00 - 20 minutes - 13.8 MBThis is a meditation episode to get into the feeling & energy of re-grounding (rather than just speaking to "concepts"). I personally love to do this meditation lying down as comfortable as possible. Welcome to the world of Daily Re-Grounding... To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony. To be the first to hear when Custom Re-Gr...
Nature as a Gateway to Expansion
September 10, 2021 04:00 - 26 minutes - 18.2 MBThis episode is a recording from a recent IGTV & is the continuation from the last episode, tying together the balance of both re-grounding & expansion as inspired by nature. To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony. To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here. Websi...
03 - Nature as a Gateway to Expansion
September 10, 2021 04:00 - 26 minutes - 18.2 MBThis episode is a recording from a recent IGTV & is the continuation from the last episode, tying together the balance of both re-grounding & expansion as inspired by nature. To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here. And to explore the meditative audio solo-study, Nature as Ceremony, that is available now, find more on that here. Website: meredithewenson.com Instagram: @meredithewenson
Nature as a Gateway to Re-Grounding
September 03, 2021 04:00 - 25 minutes - 17.5 MBThis episode is a recording from a recent IGTV & is being shared on the podcast to give some lovely context & foundation for more of what's to come on the podcast. To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony. To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here. Website: meredit...
Welcome to the Daily Re-Grounding Podcast
August 24, 2021 23:00 - 13 minutes - 9.11 MBIn this first episode of the podcast, Meredith welcomes you in with her intention & vision for the podcast & closes out with a moment of grounding, breath, & connection. To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony. For more about Meredith & her current nature-inspired meditation, mindfulness, & movement offerings, go to: meredithew...