New Mindfulness Health & Fitness Podcasts

21 Day Acceptance Meditation Challenge

21 episodes - Latest episode: over 3 years ago - ★★★★ - 8 ratings
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believ...

Divine Centered Meditations

210 episodes - Latest episode: over 1 year ago - ★★★★★ - 4 ratings
This is what peace sounds like. Divine Centered Meditations marries faith and mindfulness through meditation, mindfulness tips, and interviews with people like you. Life is hectic and chaotic, but ...

Yoga Philosophy for Everyday Living

16 episodes - Latest episode: almost 3 years ago - ★★★★★ - 14 ratings
Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your...

The Heart Space podcast - simple, practical wisdom for modern times

34 episodes - Latest episode: almost 2 years ago
Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and ho...

Calm, Cool and Connected - The Guide Book to Peace of Mind

292 episodes - Latest episode: over 1 year ago - ★★★★★ - 34 ratings
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…....

Friends Fit Forties

106 episodes - Latest episode: about 1 year ago - ★★★★★ - 9 ratings
Friends fit forties is brought to you by Laura Muhlenbruck and Stephanie Wightman. This is a podcast about our fitness/wellness journey- we are two working moms in the Midwest who seek to live our ...

Fuel Your Freedom

34 episodes - Latest episode: almost 3 years ago - ★★★★★ - 1 rating
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirro...

Reiki & Meditation by Jordi Ibern

11 episodes - Latest episode: over 1 year ago - ★★★★★ - 2 ratings
Let's talk about Reiki and its spiritual roots: Buddhism (especially Zen Buddhism), Japanese Shinto, and Taoism.

Healthy Housecalls With Angel

21 episodes - Latest episode: about 1 year ago - ★★★★★ - 5 ratings
The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing o...

Rise with Sarah Edwards-Knight

15 episodes - Latest episode: over 3 years ago - ★★★★★ - 3 ratings
Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfec...

Wu Wei Wisdom Podcast

302 episodes - Latest episode: 3 days ago - ★★★★★ - 58 ratings
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.  The an...

MotherSpeak with Carina Devi

133 episodes - Latest episode: about 1 year ago - ★★★★ - 7 ratings
MotherSpeak is about rising higher through motherhood. We view mothering as a spiritual path, ripe with opportunities for growth, transformation, and healing. We venture into the heart, psyche, a...

Substance of Nature

4 episodes - Latest episode: over 3 years ago - ★★★★★ - 1 rating
What is it about nature that can be so soothing and so healing for our minds, our bodies, and our souls? As humans, we are inextricably linked to nature. We are born from nature. Yet, we live in...

Keith & The Mindfulness Community

10 episodes - Latest episode: over 3 years ago
Modern life brings up lots of stress and anxiety... and it's easy to get overwhelmed. Join Mindfulness Coach Keith Horan, who shares how Mindfulness & Self Compassion can help. With everyday stor...

Take a Moment- with Laken Carter

17 episodes - Latest episode: about 2 months ago - ★★★★★ - 2 ratings
Starting with writing intentions for yoga classes, I realized that mindfulness is needed beyond the studio. So take a moment during your day to sit down, relax, decompress, and sit with me for a fe...

Free to Be Mindful Podcast

208 episodes - Latest episode: 21 days ago - ★★★★★ - 25 ratings
The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress ...

Black Boys OM, Inc.

26 episodes - Latest episode: 7 months ago - ★★★★★ - 4 ratings
Whole Wellness Education for Black Boys/MenCollective Led 300+ | Community Healing Focused | Local & Global - Mindfulness | Meditation |Yoga

Finding Your Right Mind — with Vanessa Potter

60 episodes - Latest episode: about 2 years ago - ★★★★★ - 1 rating
Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from...

Meditate with Miinkay

91 episodes - Latest episode: almost 2 years ago - ★★★★★ - 7 ratings
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple...

Slouching Towards Enlightenment

15 episodes - Latest episode: almost 2 years ago - ★★★★★ - 42 ratings
Exploring the experiences and mechanics of Vedic Meditation and the ancient Vedic knowledge from which it's derived.

Mindfully Recharged with Mariana Thomas

96 episodes - Latest episode: about 2 years ago - ★★★★★ - 14 ratings
Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase Unveil your Ultimate Potential, increase...

Better Place Project with Steve Norris

216 episodes - Latest episode: about 2 months ago - ★★★★★ - 79 ratings
It started out with a simple question: How can we help make our world a better place? We’re holding this space for conversations about all the things, big and small, that we can do to create impact...

Mentally Flexible

66 episodes - Latest episode: 8 days ago - ★★★★★ - 66 ratings
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With...

Your Uncommon Life

21 episodes - Latest episode: over 3 years ago - ★★★★★ - 4 ratings
Encouraging words for busy days, tough seasons, and women who do it all. With a perspective rooted in faith and rounded out with years of working high pressure jobs to amateur fighting and now moth...

Looking at the ''I'' With a Deeper Eye

22 episodes - Latest episode: over 3 years ago
Looking at the "I" with a deeper eye, that is our new modules that are to resolve challenges that we face with others. We've been through the Enter the Garden program and walked you through looking...

Waves Of Clarity Podcast

36 episodes - Latest episode: about 3 years ago - ★★★★★ - 1 rating
Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management. ...

HFP Conversations

37 episodes - Latest episode: 10 months ago - ★★★★ - 2 ratings
Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical cultu...

The TIGNUM ThoughtCast

39 episodes - Latest episode: 11 months ago - ★★★★★ - 5 ratings
TIGNUM Thoughtcast is a series of interviews in which TIGNUM’s Chief Catalyst, Scott Peltin, gets together with industry leaders and human performance specialists to dig a little deeper into what ...

Proper Madness

191 episodes - Latest episode: 17 days ago - ★★★★★ - 1 rating
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serv...

Mindful Living with Carol Pelletier Radford

14 episodes - Latest episode: over 3 years ago - ★★★★★ - 2 ratings
Join author, educator, and mindfulness leader Carol Pelletier Radford as she shares short, positive messages to keep you on track each month. It's never too late to live mindfully—so pick a month a...