21 Day Acceptance Meditation Challenge
21 episodes - English - Latest episode: over 3 years ago - ★★★★ - 8 ratingsMindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to engage in meditation daily and re-listen to this podcast or my other 21 day Positive Mindfulness Meditation Challenge podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp) Artwork by: Allison Heisdorffer (@caracalidesigns).
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Episodes
Day 10: Mental Health
February 18, 2021 23:00 - 12 minutes - 8.5 MB10-12 minute guided mindfulness meditation with focus on mental health
Day 11: Career
February 18, 2021 23:00 - 14 minutes - 9.78 MB10-12 minute guided mindfulness meditation with focus on career
Day 12: Negative relationships/enemies
February 18, 2021 23:00 - 12 minutes - 8.7 MB10-12 minute guided mindfulness meditation with focus on negative relationships
Day 13: Adulthood
February 18, 2021 23:00 - 12 minutes - 8.75 MB10-12 minute guided mindfulness meditation with focus on adulthood
Day 14: Physical Health
February 18, 2021 23:00 - 12 minutes - 8.54 MB10-12 minute guided mindfulness meditation with focus on physical health
Day 15: Moving
February 18, 2021 23:00 - 14 minutes - 10.1 MB10-12 minute guided mindfulness meditation with focus on past moves/relocations
Day 16: Achievements
February 18, 2021 23:00 - 10 minutes - 7.31 MB10-12 minute guided mindfulness meditation with focus on achievements
Day 17: Political Leaders
February 18, 2021 23:00 - 11 minutes - 8.02 MB10-12 minute guided mindfulness meditation with focus on political leaders
Day 18: Future
February 18, 2021 23:00 - 10 minutes - 7.26 MB10-12 minute guided mindfulness meditation with focus on the future
Day 19: Country
February 18, 2021 23:00 - 12 minutes - 8.31 MB10-12 minute guided mindfulness meditation with focus on one's country
Day 20: Opposing political or religious groups
February 18, 2021 23:00 - 10 minutes - 7.51 MB10-12 minute guided mindfulness meditation with focus on opposing political or religious groups
Day 21: Death
February 18, 2021 23:00 - 16 minutes - 11.1 MB10-12 minute guided mindfulness meditation with focus on one's death
Day 7: Friends/Siblings
February 18, 2021 23:00 - 12 minutes - 8.68 MB10-12 minute guided mindfulness meditation with focus on acceptance of relationships with friends or siblings
Day 8: Nature
February 18, 2021 23:00 - 12 minutes - 8.52 MB10-12 minute guided mindfulness meditation with focus on acceptance of nature
Day 9: Children
February 18, 2021 23:00 - 12 minutes - 8.31 MB10-12 minute guided mindfulness meditation with focus on children
Day 4: Body
February 17, 2021 23:00 - 12 minutes - 8.47 MB10-12 minute guided mindfulness meditation with focus on acceptance of one's body.
Day 1: Parental Figures
February 17, 2021 23:00 - 13 minutes - 9 MB10-12 minute guided mindfulness meditation with focus on relationships with parental figures.
Day 5: Childhood
February 17, 2021 23:00 - 14 minutes - 9.73 MB10-12 minute guided mindfulness meditation with focus on one's childhood experience.
Day 6: Regrets
February 17, 2021 23:00 - 13 minutes - 8.96 MB10-12 minute guided mindfulness meditation with focus on past regrets.
Day 2: Anger
February 17, 2021 23:00 - 12 minutes - 8.93 MB10-12 minute guided mindfulness meditation with focus on moments of anger and acceptance of emotionality.
Day 3: Past Romantic Partners
February 17, 2021 23:00 - 12 minutes - 8.47 MB10-12 minute guided mindfulness meditation with focus on relationships with past romantic partners.