Day 2: Anger
21 Day Acceptance Meditation Challenge
English - February 17, 2021 23:00 - 12 minutes - 8.93 MB - ★★★★ - 8 ratingsMental Health Health & Fitness Education How To mindfulness meditation acceptance mental health psychology guided imagery focus well-being deep breathing gratitude Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Day 10: Mental Health
10-12 minute guided mindfulness meditation with focus on moments of anger and acceptance of emotionality.