Mindfully Recharged with Mariana Thomas
96 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 14 ratingsMindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase Unveil your Ultimate Potential, increase greater well-being, cultivate self-awareness, tap into your inner strength , increase productivity and develop your best self personally and professionally.
Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness and wellness company in the United States.
She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.
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Episodes
Moon Grounding Meditation
June 02, 2022 12:00 - 10 minutes - 7.36 MBGrounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life. In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want. Let's get to the podcast! Episode 67 at a glance... Your guide to a moon grounding meditation: Sit still under the moon or visualize the...
The Ability of Mindfulness to Awaken your Capacity for Love
May 26, 2022 12:00 - 14 minutes - 9.99 MBPeople often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future. What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past a...
The Ability of Mindfulness to Awaken your Capacity for Love
May 26, 2022 12:00 - 14 minutes - 9.99 MBPeople often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future. What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past a...
The Importance of Cultivating Mental Health
May 12, 2022 12:00 - 15 minutes - 10.6 MBMental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed. When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities. In this episode, I talk about mental...
The Importance of Cultivating Mental Health
May 12, 2022 12:00 - 15 minutes - 10.6 MBMental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed. When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities. In this episode, I talk about mental...
The Mindset of Insecurity and Self-Judgment.
April 28, 2022 12:00 - 19 minutes - 13.2 MBThere were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. This habit is something that we need to cut because when it becomes our constant mindset, it drains us; It brings out the worst behaviors, hinders us from achieving our full potential, and becomes the energy that we give out to those people around us. It’s going to be difficult to break free from this, especia...
Maintaining Your Performance Without Burning Out.
April 14, 2022 12:00 - 29 minutes - 20.1 MBWhen we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity. In this episode, I discuss the effects of burnout on our perform...
The “Desire” Ingredients.
April 07, 2022 12:00 - 23 minutes - 16.4 MBThere's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected to our suffering because of the frustrations and unhappiness that come with it. We need to find the balance between wanting something and being satisfied with what we have. Like in any recipe, when we have the right ingredients for our desires, we can ...
Planting Seeds of Joy in Your Life.
March 31, 2022 12:00 - 18 minutes - 12.8 MBEvery single day that we wake up is a blessing. It is a chance for us to live again, do the things we want to do, and do the things we can do. Each day of our lives should be filled with joy. It brings peace and better well-being to us. Every person around us needs it too. It is important to plant seeds of joy in our lives, let it grow within us, and spread this happiness to others. In this episode, I discuss the importance of joy in our lives. I share here the things that bring joy to me a...
The Importance of Having a Positive Mindset to Create New Habits
March 24, 2022 12:00 - 14 minutes - 9.72 MBCreating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they give up. This is because we sometimes think about the setbacks and we lack a positive mindset when we create these habits. In this episode, I discuss the importance of having a positive mindset to create new habits. I share here some tips that I also ...
The Importance of Having a Positive Mindset to Create New Habits
March 24, 2022 12:00 - 14 minutes - 9.72 MBCreating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they give up. This is because we sometimes think about the setbacks and we lack a positive mindset when we create these habits. In this episode, I discuss the importance of having a positive mindset to create new habits. I share here some tips that I also ...
The Sacredness of Our Breath: Why You Should Appreciate It.
March 17, 2022 12:00 - 21 minutes - 15 MBThe first thing we do after being born and the last thing we do before we die is to breathe. Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted. We don't even take at least a moment to appreciate it. In this episode, I talk about the sacredness of our breath and why we should appreciate it. This is very close to my heart. I share the things that made me realize how important it is to appreciate breathing and how this brought heali...
The Importance of Finding The Real You to Cultivate Inner Peace.
March 10, 2022 13:00 - 17 minutes - 12.3 MBWhat we all want, especially with what's happening in the world today, is peace. Peace starts within ourselves; We have to be at peace with ourselves. One way to do this is to find our authentic selves. It can be a very difficult process. It requires a lot of soul searching and reflection, but its worth is more than what you can imagine. In this episode, I discuss the importance of finding the real you and guide you to start on this difficult journey. I share the most important questions t...
Why You Should Follow Your Intuition For Better Success
March 01, 2022 17:00 - 18 minutes - 12.8 MBWe are often told to just trust our guts whether it is for a career path, relationships, or even the little decisions we have to make in our everyday lives. People also often tell themselves, "My gut is telling me that something is wrong.", and it is always right. It’s because our intuition is hardly ever wrong. Why is it so important to trust and follow our intuition? Intuition is a key to success. The more you have faith in it and the more you follow it, the more it results in great thin...
Why You Should Follow Your Intuition For Better Success
March 01, 2022 17:00 - 18 minutes - 12.8 MBWe are often told to just trust our guts whether it is for a career path, relationships, or even the little decisions we have to make in our everyday lives. People also often tell themselves, "My gut is telling me that something is wrong.", and it is always right. It’s because our intuition is hardly ever wrong. Why is it so important to trust and follow our intuition? Intuition is a key to success. The more you have faith in it and the more you follow it, the more it results in great thin...
Habits Holding Your Back From Success "Part 2"
February 24, 2022 13:00 - 21 minutes - 14.8 MBWhen we are not aware of the habits that hold us back from succeeding, we do not take charge of them. When we start to recognize these habits, on the other hand, we will get rid of what is not helping and finally do what is right to successfully get to where we really want to be. In this episode, as part two of the Habits That Are Holding You Back From Success 2-part series, I discuss another eight habits from last episode. I'm also sharing some of my own experiences with these habits a...
Habits Holding Your Back From Success "Part 2"
February 24, 2022 13:00 - 21 minutes - 14.8 MBWhen we are not aware of the habits that hold us back from succeeding, we do not take charge of them. When we start to recognize these habits, on the other hand, we will get rid of what is not helping and finally do what is right to successfully get to where we really want to be. In this episode, as part two of the Habits That Are Holding You Back From Success 2-part series, I discuss another eight habits from last episode. I'm also sharing some of my own experiences with these habits a...
Habits Holding Your Back From Success. Part "1"
February 17, 2022 13:00 - 29 minutes - 20.3 MBWhen we start planning our goals, we feel really excited because of thinking about the things that we get from winning and succeeding. However, when we are in the process of achieving these goals, there are some things that hold us back. We then get stuck in a cycle and end up not really getting where we want and where we should be. In this episode, I talk about some habits that are holding us back and are preventing us from achieving our goals. This is going to be part one of this topic. T...
Ways to Stay Committed to Your Goals in 2022
February 10, 2022 13:00 - 14 minutes - 10.1 MBMost of us welcomed 2022 with the goals we set for ourselves to achieve, but the question we have to ask ourselves now is are we committed to these goals? While it's important to set big and ambitious goals for yourself, it is also important to make some simple changes in your habits or mindset to help you stay committed to those goals. In this episode, I give you the tips that helped me become committed to my goals and eventually achieve them. Let’s get to the episode! Episode 54 at a...
The Importance of Healing the Body and Mind
February 03, 2022 13:00 - 21 minutes - 14.8 MBWe really cannot give what we do not have. Our cups should not just be half empty or running out. Instead, it should be overflowing. That overflow then, is what we can share with others. In this episode, I discuss the importance of healing both the body and the mind and that we cannot just take care of just the body or just the mind, because these are always interconnected. The importance of this is for us to better take care of ourselves until our cups are full and overflowing so we can gi...
The Importance of Healing the Body and Mind
February 03, 2022 13:00 - 21 minutes - 14.8 MBWe really cannot give what we do not have. Our cups should not just be half empty or running out. Instead, it should be overflowing. That overflow then, is what we can share with others. In this episode, I discuss the importance of healing both the body and the mind and that we cannot just take care of just the body or just the mind, because these are always interconnected. The importance of this is for us to better take care of ourselves until our cups are full and overflowing so we can gi...
The Importance of Starting Your Day Right
January 20, 2022 13:00 - 24 minutes - 16.6 MBOver the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right. In this episode, I'm talking about the importance of starting your day right. I will also discuss the things that you need to do to do this. It’s going to benefit all of us to start the day right when w...
The Importance of Starting Your Day Right
January 20, 2022 13:00 - 24 minutes - 16.6 MBOver the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right. In this episode, I'm talking about the importance of starting your day right. I will also discuss the things that you need to do to do this. It’s going to benefit all of us to start the day right when w...
Ways to Feel More Empowered in Your Life
January 13, 2022 13:00 - 33 minutes - 22.7 MBWhen we feel empowered in life, we tend to be happier and more successful. We also feel better and we are able to take all the challenges there are to reach our goals. If we do this right, we will not only empower ourselves but the beautiful community around us. I decided that my word of the year is “Empowered”. I decided to work on that and so I also made this episode for you. In this episode, I will be giving you ways to feel more empowered in life. These steps will help you and I do empo...
How You Can Benefit From a Yoga Session
January 05, 2022 01:00 - 41 minutes - 28.4 MBGetting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle. In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me. Listen and learn more! Episode 50 at a glance... W...
How to Make New Year's Resolutions that Actually Work For You!
December 30, 2021 13:00 - 28 minutes - 19.9 MBIt is that time of the year again when everyone is making resolutions for the new year, but how many of those resolutions actually work? Do we get to achieve these goals or will it just take some weeks for us to already give up on them? In this podcast episode, I will give useful tips on how to make New Year’s resolutions that will actually work for you. This coming year would be a great chance for you to finally, achieve your goals. Listen and get motivated to make the best year yet! Epi...
Lessons Learned During the Holidays
December 23, 2021 13:00 - 21 minutes - 14.7 MBOne of the most important parts of the year is the holidays. We get excited about it for different reasons. Every holiday, we create new memories and reflect on the old ones. We also tend to get too busy during the holidays. In the midst of all the celebrations, do we still see the bigger picture? Do we realize the most important meaning of the holidays? I dedicated this podcast episode to the lessons I learned during the holidays. It feels good to reminisce on the things that I do every ho...
Encored Episode "The Power of Intentionality"
December 16, 2021 13:00 - 32 minutes - 22.2 MBBeing intentional isn’t always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you’re doing today will reflect whatever outcome will happen in the future. In this episode, Steve and I will be talking about the power of intentionality. We will share some points in our lives when we became intentional, took the steps, and saw the fruits of what we did. This is an opportunity for you to finally be intentional about wh...
Encored Episode "The Power of Intentionality"
December 16, 2021 13:00 - 32 minutes - 22.2 MBBeing intentional isn’t always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you’re doing today will reflect whatever outcome will happen in the future. In this episode, Steve and I will be talking about the power of intentionality. We will share some points in our lives when we became intentional, took the steps, and saw the fruits of what we did. This is an opportunity for you to finally be intentional about wh...
Self Care That Actually Works
December 02, 2021 13:00 - 27 minutes - 18.8 MBWe all experience being exhausted at some point in our lives. We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right? In this episode, I will be giving self-care strategies that actually work. We will discuss what self-care really is and what areas of self-care should we focus on. These techniques will surely help boost your confidence, creativity, and productivity. Listen, learn, and share! Episode 46 at a glance.. Creating g...
How to Be More Creative When Giving Thanks
November 25, 2021 13:00 - 15 minutes - 10.9 MBThere are things in life that are just not meant for us. However, there are even greater things that we should be grateful for that we don’t often see. In this episode, I will share some creative ways of being grateful in our every day life. These simple but creative ways of expressing gratitude will create the habit. What’s even more exciting is how we can pass this to the people around us who are going through their tough times. Listen up and let’s be creatively thankful this Thanksgivin...
Habits of Crazy Productive People
November 18, 2021 13:00 - 21 minutes - 15 MB"Some people just have it all together." "I don't have enough time..." These statements are not true and won't help you. Do you want to know the truth instead? In this episode, let us unpack the secrets of crazy productive people. I share the habits that make these ordinary people extraordinarily productive. This is a short one but there will be no stones unturned in this unapologetically honest episode. Listen up and let's all be productive! Episode 44 at a glance… Why waking up early ...
Habits of Crazy Productive People
November 18, 2021 13:00 - 21 minutes - 15 MB"Some people just have it all together." "I don't have enough time..." These statements are not true and won't help you. Do you want to know the truth instead? In this episode, let us unpack the secrets of crazy productive people. I share the habits that make these ordinary people extraordinarily productive. This is a short one but there will be no stones unturned in this unapologetically honest episode. Listen up and let's all be productive! Episode 44 at a glance… Why waking up early ...
How to Prioritize and Manage Self-Improvement "Part 2"
November 11, 2021 13:00 - 35 minutes - 24.8 MBWhen we are inspired, it is easy to start an ambitious goal. But when the going gets tough, and it sure will be, it’s not that easy to follow through. So how do we not let our dream just be dreams? In this episode, I talk about how to follow through with our goals when the high of the inspiration pass through and the hardship of realities settles in. I share what it takes to keep the fire burning and enjoy the journey every step of the way. Listen to this episode and let’s make your spark ...
How to Prioritize and Manage Self-Improvement - Part 1-
October 29, 2021 12:00 - 29 minutes - 20.2 MBWith the year coming to an end, many of us are already planning our next goals and plans for self-improvement. But the question is, where and how do we start? In this episode, I talk about how to decide which to focus on in self-improvement. This will help us prevent the overwhelm of having too many things to improve on at the same time. I share different factors that affect doing or not doing self-improvement actions. Take some notes and enjoy this episode. Episode 42 at a glance… Quest...
10 Daily Habits to Improve Your Life “Part 2”
October 21, 2021 12:00 - 14 minutes - 9.88 MBBuilding a happier, more content, and fulfilled life doesn’t happen overnight - but are your daily habits leading towards it? In the previous episode, we talked about the first 5 daily habits that will improve your life. There’s no perfect sequence in creating your dream life. The key is to find whatever it is that works for you. In this episode, I’ll share with you the last 5 daily habits you need to incorporate in your life in order to live the life you’re wishing to have. Episode 40...
10 Daily Habits to Improve Your Life “Part 1”.
October 14, 2021 12:00 - 16 minutes - 11.2 MBWe all wish to improve our lives, be happy and fulfilled. The question is: are your daily habits leading you to your dream life? Building good habits can be overwhelming, especially if you don’t actually know what those are. Believe it or not, doing small actions each day makes much more impact than doing all of them all at once. In this episode, I’ll share with you the challenge I personally created which improved the lives of many of my clients, the benefits of having daily habits, a...
Emotional Eating with Monique Pagan
September 30, 2021 12:00 - 28 minutes - 19.9 MBHow would you describe your relationship with food? Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us. Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find fo...
Emotional Eating with Monique Pagan
September 30, 2021 12:00 - 28 minutes - 19.9 MBHow would you describe your relationship with food? Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us. Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find fo...
The Importance of Having a Strong Support System:
September 23, 2021 12:00 - 10 minutes - 7.49 MBHow do you cope when you're feeling alone and tired? No matter how self-sufficient and strong you are, you will always find yourself needing to be around people. So while you still can, use your energy in finding your people who will be with you through ups and downs. In this episode, I will talk about the importance of finding and identifying the right people in your support group and maintaining a good support system. Episode 38 at a glance... How to know if you're with the right pe...
Everything is Right About You with Dr Jill Kahn
September 09, 2021 12:00 - 40 minutes - 27.8 MBHow do you respond when life gets too hard? It’s easy to get sidetracked and give up, but how you choose to look at the situation plays a big part in your ability to handle it. The truth is, nothing can prepare us for life’s biggest challenges. All you can do is equip yourself with the right mindset and attitude. Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will foll...
What Are Limiting Beliefs And How They Can Affect You
August 26, 2021 12:00 - 16 minutes - 11.4 MBLimiting beliefs are thoughts and opinions that you believe to be the absolute truth. They can have a negative impact on your life by stopping you from moving forward and growing not just on your personal level, but also in your professional life. But no worries, because I am here to share with you how to overcome these limiting beliefs and how to change them for the better. These tips can surely help you conquer your limiting beliefs and reach your full potential. In this episode, I'm ...
What Are Limiting Beliefs And How They Can Affect You
August 26, 2021 12:00 - 16 minutes - 11.4 MBLimiting beliefs are thoughts and opinions that you believe to be the absolute truth. They can have a negative impact on your life by stopping you from moving forward and growing not just on your personal level, but also in your professional life. But no worries, because I am here to share with you how to overcome these limiting beliefs and how to change them for the better. These tips can surely help you conquer your limiting beliefs and reach your full potential. In this episode, I'm ...
How to Release Stored Stress From Your Body
August 19, 2021 11:00 - 18 minutes - 12.4 MBStress is everywhere. Our minds and bodies store stress from external factors every day, and this stored stress can cause illnesses and slow you down from reaching your goals. You are in control of how you will handle stress in your life. Believe me, I've been handling stress every day in my life and the results helped me be a happier and more productive version of myself. In this episode, I'm sharing with you how stored stress affects your mind and body every day and how to release this...
How Negativity Can Weaken Your Mind and Body
August 05, 2021 11:00 - 11 minutes - 8.22 MBHave you ever realized how negativity affects your life? Have you ever paused for a minute and asked yourself how negativity affects your mind, body, your spirit, and the people around you? Negativity is inevitable, especially during this time of difficulty. But let me tell you some strategies to avoid negativity and defeat it completely. Because believe me, my friend, you can actually do something about it. In this episode, I'm sharing with you how negativity affects our day-to-day life ...
How to Be True to Yourself
July 29, 2021 11:00 - 13 minutes - 9.29 MBAre you being 100% honest and true to yourself, even if you're about to act opposite of what everybody expects of you? We all have roles to fulfill, regardless of where we are and who we're with. Each role comes with expectations. Now, problems usually arise when your energy and disposition call for the opposite. In this episode, I'm sharing with you the importance of staying true to yourself and that it's okay to step back when you don't feel like doing something and being someone. I wi...
How to Be True to Yourself
July 29, 2021 11:00 - 13 minutes - 9.29 MBAre you being 100% honest and true to yourself, even if you're about to act opposite of what everybody expects of you? We all have roles to fulfill, regardless of where we are and who we're with. Each role comes with expectations. Now, problems usually arise when your energy and disposition call for the opposite. In this episode, I'm sharing with you the importance of staying true to yourself and that it's okay to step back when you don't feel like doing something and being someone. I wi...
What Can Happen If You Don't Rest
July 22, 2021 11:00 - 21 minutes - 14.6 MBDo you remember the time when you last took a proper break from work? Worse, when you're on vacation, do you catch yourself checking on emails and notifications? In a time where "hustle culture" is evident, all of us should learn how to take care of our health and energy by taking a rest. If you think you don't have the time, I feel you - I've been there for 12 years - and it almost cost me my life. In this episode, I'll share with you the importance of taking proper rest, what happen...
The benefits of Tantra with Dominique D'Vita
July 15, 2021 11:00 - 40 minutes - 28.1 MBDo you feel like your life is out of balance within yourself and it's affecting the way you deal with situations and other people, including your partner? In this episode, Dominique D'Vita speaks to us about Tantra - a practice designed to help us become our best self - increasing our self-awareness, mindfulness, intuition, and discernment through tapping into our chakras. Dominique D'Vita is a Registered Nurse and Tantra coach. Fueled with the desire to help others heal and live a life...
From Dancing to a Mindful Entrepreneur with Christy Curtis Buss
July 08, 2021 11:00 - 42 minutes - 29.5 MBChristy Curtis Buss is a dancer, choreographer, entrepreneur, and business owner among many more. From dancing in her mom’s Dance Studio, Christy won "The All-American Girl" contest at the age of 19. After which, she was offered 2 TV contracts and moved to California. That event opened up many opportunities for her to pursue her career in both the acting and dancing industry. She had become a dance instructor at a gym, dance captain in professional sports, choreographer for multiple Daytim...