Mindfully Recharged with Mariana Thomas
96 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 14 ratingsMindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase Unveil your Ultimate Potential, increase greater well-being, cultivate self-awareness, tap into your inner strength , increase productivity and develop your best self personally and professionally.
Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness and wellness company in the United States.
She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.
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Episodes
From Dancing to a Mindful Entrepreneur with Christy Curtis Buss
July 08, 2021 11:00 - 42 minutes - 29.5 MBChristy Curtis Buss is a dancer, choreographer, entrepreneur, and business owner among many more. From dancing in her mom’s Dance Studio, Christy won "The All-American Girl" contest at the age of 19. After which, she was offered 2 TV contracts and moved to California. That event opened up many opportunities for her to pursue her career in both the acting and dancing industry. She had become a dance instructor at a gym, dance captain in professional sports, choreographer for multiple Daytim...
Recognizing The Signs of Burnout
July 01, 2021 11:00 - 19 minutes - 13.4 MBIn this episode, I talked about how to recognize the signs of burnout. I have experienced it so much in my life that I felt like I should share the common signs you should watch out for to know if you are actually in a state of burnout. These are often ignored by many, but it's important to be aware so that it can help you to be more mindful and find ways to prevent burnout from happening. I have discussed 6 of the usual signs I have encountered, and if you are experiencing these things too,...
A Conversation with Brianna Greenspan
June 24, 2021 10:00 - 50 minutes - 34.9 MBIn this episode, I talked to Brianna Greenspan, and she shared all about her journey from growing up with a chronic illness, to overcoming all her limiting beliefs and being able to turn her experiences into huge nuggets of life lessons. Brianna Greenspan is a chronic illness advocate, mentor for teens and young adults with chronic illnesses, author, and Genetics Consultant at Gene By Gene, a genetic testing company based in Houston, Texas. Since being diagnosed with Ehlers-Danlos Syndrome...
A Conversation with Brianna Greenspan
June 24, 2021 10:00 - 50 minutes - 34.9 MBIn this episode, I talked to Brianna Greenspan, and she shared all about her journey from growing up with a chronic illness, to overcoming all her limiting beliefs and being able to turn her experiences into huge nuggets of life lessons. Brianna Greenspan is a chronic illness advocate, mentor for teens and young adults with chronic illnesses, author, and Genetics Consultant at Gene By Gene, a genetic testing company based in Houston, Texas. Since being diagnosed with Ehlers-Danlos Syndrome...
Becoming The Person You Want To Be
June 17, 2021 11:00 - 14 minutes - 10.1 MBIn this episode, I talked about how you can become the person that you to be and how you can be the best version of yourself. The way you live your life today determines the quality and experience of your life tomorrow. That's why I discussed four simple steps to help you be more mindful and aligned with your own values and goals. And at the end of the episode, I have also provided some questions to serve as a guide for you in journaling. I hope this serves you well, my friends! Don't f...
Becoming The Person You Want To Be
June 17, 2021 11:00 - 14 minutes - 10.1 MBIn this episode, I talked about how you can become the person that you to be and how you can be the best version of yourself. The way you live your life today determines the quality and experience of your life tomorrow. That's why I discussed four simple steps to help you be more mindful and aligned with your own values and goals. And at the end of the episode, I have also provided some questions to serve as a guide for you in journaling. I hope this serves you well, my friends! Don't f...
How to Stay Positive in a Negative Situation
May 31, 2021 21:00 - 20 minutes - 14.4 MBIn this episode, I talked about how we can stay positive even during a negative situation. It is very common nowadays to experience a lot of negativity because of what's happening around us. Overwhelm, anxiety, negative attitude - we are all experiencing these feelings and there's nothing wrong about it. But my question is, how do you respond to these kinds of struggles? How do you cope? I hope that this episode will enlighten you as I shared 5 simple steps on how you can have a positive a...
How to Stay Positive in a Negative Situation
May 31, 2021 21:00 - 20 minutes - 14.4 MBIn this episode, I talked about how we can stay positive even during a negative situation. It is very common nowadays to experience a lot of negativity because of what's happening around us. Overwhelm, anxiety, negative attitude - we are all experiencing these feelings and there's nothing wrong about it. But my question is, how do you respond to these kinds of struggles? How do you cope? I hope that this episode will enlighten you as I shared 5 simple steps on how you can have a positive a...
How to Use Your Emotions to Your Advantage
May 24, 2021 20:00 - 27 minutes - 19.2 MBIn this episode, I have shared something personal with everyone. I have been going through all sorts of emotions recently, and here I talked a lot about how to use your emotions to your advantage. 8:46 - The reason for my current emotions 10:22 - You can only control what's on the inside 13:33 - Strategies to help you find strength in the hardest times 24:08 - Overcoming the big emotions Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to thi...
How to Use Your Emotions to Your Advantage
May 24, 2021 20:00 - 27 minutes - 19.2 MBIn this episode, I have shared something personal with everyone. I have been going through all sorts of emotions recently, and here I talked a lot about how to use your emotions to your advantage. 8:46 - The reason for my current emotions 10:22 - You can only control what's on the inside 13:33 - Strategies to help you find strength in the hardest times 24:08 - Overcoming the big emotions Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to thi...
From Traveling the World to Overcoming a Personal Challenge
May 13, 2021 09:00 - 45 minutes - 31 MBIn this episode, I had a wonderful conversation with Christie McConnon, a breast cancer survivor mentor equipping other survivors with lifestyle tools to find their new normal after breast cancer. She shared how her life suddenly changed from traveling the world with her family to battling breast cancer and overcoming it. 2:39 - Traveling the world with her family 8:30 - Her first mammogram at 40 years old 10:05 - The fourth biopsy and her diagnosis 12:40 - Surgical management and reco...
From Traveling the World to Overcoming a Personal Challenge
May 13, 2021 09:00 - 45 minutes - 31 MBIn this episode, I had a wonderful conversation with Christie McConnon, a breast cancer survivor mentor equipping other survivors with lifestyle tools to find their new normal after breast cancer. She shared how her life suddenly changed from traveling the world with her family to battling breast cancer and overcoming it. 2:39 - Traveling the world with her family 8:30 - Her first mammogram at 40 years old 10:05 - The fourth biopsy and her diagnosis 12:40 - Surgical management and reco...
How to Boost Your Self-Esteem with Self- Compassion.
May 04, 2021 14:00 - 20 minutes - 14.1 MBIn this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you. I hope the tips I shared here will guide you and help you become more compassionate to yourself and to othe...
Stop Saying YES When You Want to Say NO
April 27, 2021 15:00 - 19 minutes - 13.4 MBIn this episode, I talked about how to stop saying "yes" when we really mean "no". I know that this is a very common struggle with people, as I myself experienced having difficulty with saying "no" so many times in my life! I hope that the 8 tips I have shared in this podcast will empower you to say "no" to the things that do not add value in your life, so you can say "yes" to yourself and the things that truly matter. Have a great week, my friends! Don't forget to download your FREE GUIDE...
From Becoming Deaf at Four Years Old To A Successful Psychologist and Entrepreneur
April 19, 2021 14:00 - 36 minutes - 24.9 MBIn this episode, my guest Kellina Powell shared about being deaf since age 4, how it was growing up and how she overcome the many challenges and struggles that came along with her disability. Today, she is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. She recently graduated with a psychology degree and is now starting her own online coaching business while finishing working on her book! Here are some topics you wouldn'...
From Becoming Deaf at Four Years Old To A Successful Psychologist and Entrepreneur
April 19, 2021 14:00 - 36 minutes - 24.9 MBIn this episode, my guest Kellina Powell shared about being deaf since age 4, how it was growing up and how she overcome the many challenges and struggles that came along with her disability. Today, she is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. She recently graduated with a psychology degree and is now starting her own online coaching business while finishing working on her book! Here are some topics you wouldn'...
ENCORE Episode: The Power of Intentionality
April 08, 2021 12:00 - 32 minutes - 22.2 MBToday's Encore episode is very timely as the world is in a transition phase. People being adjusted to the "new normal", with better protocols and preventive solutions taking effect. The year 2020 has taught us so much, from tough times comes tough lessons, personal growth, and learning opportunities. And as we continue through 2021, let us make those lessons part of the reasons why we should be more intentional of how we live our lives in this day and age. My discussion about the power of i...
From International Model to Surviving Cancer with Author, Christine Handy.
April 01, 2021 12:00 - 38 minutes - 26.8 MBMeet Christine Handy - a mother, best-selling author, breast cancer survivor, motivational speaker, FOX News breast cancer expert, and humanitarian. In this episode, we talked about her journey from being an international model to surviving cancer and what led her to become who she is today. 3:31 - How her life changed a decade ago 6:01 - "Life built on sand crumbles" 7:10 - A serving heart gave her joy 10:23 - Living from the "outside-in" 11:27 - On writing her story 13:13 - How she c...
5 Steps to Building Healthy Habits.
March 22, 2021 16:00 - 27 minutes - 18.7 MBIn this episode, I shared some tips for building healthy habits that stick. We all know habits aren't formed very easily. So how exactly do you make controlled behaviors and mindful thinking become internally guided actions? Listen and follow these 5 simple steps and you will be on your way to a new healthy lifestyle. In the process, you may notice that you are not just building good habits, you are also eliminating the bad habits! Check out the transcript for this episode to serve as you...
5 Steps to Building Healthy Habits.
March 22, 2021 16:00 - 27 minutes - 18.7 MBIn this episode, I shared some tips for building healthy habits that stick. We all know habits aren't formed very easily. So how exactly do you make controlled behaviors and mindful thinking become internally guided actions? Listen and follow these 5 simple steps and you will be on your way to a new healthy lifestyle. In the process, you may notice that you are not just building good habits, you are also eliminating the bad habits! Check out the transcript for this episode to serve as you...
CBD With Guest Susan Crews
March 18, 2021 12:00 - 35 minutes - 24.1 MBIn this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial hemp plant and the benefits of quality CBD products. Susan is the President and CEO of Huntsboro Hemp Company - a company dedicated to producing high-quality CBD products to help improve the well-being of customers globally. At Hunstboro Hemp, Susan takes pride in choosing the highest quality organic ingredients for the prod...
CBD With Guest Susan Crews
March 18, 2021 12:00 - 35 minutes - 24.1 MBIn this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial hemp plant and the benefits of quality CBD products. Susan is the President and CEO of Huntsboro Hemp Company - a company dedicated to producing high-quality CBD products to help improve the well-being of customers globally. At Hunstboro Hemp, Susan takes pride in choosing the highest quality organic ingredients for the prod...
Normalizing Women in Positions of Power with Natalie Micale
March 09, 2021 15:00 - 33 minutes - 23.4 MBIn this episode, I had a conversation with Natalie Micale - an Executive Leadership and Communication Coach. We talked about normalizing women in positions of power and how to support women in leadership roles - a fitting topic in celebration of Women's History Month. 8:07 - Overcoming the "nice girl syndrome" 10:39 - On being a leader 13:52 - "Embrace the suck" 16:46 - Communicate with intent 18:56 - Confidence is the cornerstone of leadership 20:49 - Perfect is the enemy of progress...
How to Create and Increase Physical Energy
March 04, 2021 13:00 - 15 minutes - 10.5 MBIn this episode, I talked about how we can gain energy. I have been asked the question "How do you get more energy" a lot, so I shared 7 tips to help you create and increase your physical energy. These tips are simple and very easy to do anytime or anywhere. I hope these will create more energy for you to boost your mood, your well-being, and improve your daily living. Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 16! ——— ...
How to Create and Increase Physical Energy
March 04, 2021 13:00 - 15 minutes - 10.5 MBIn this episode, I talked about how we can gain energy. I have been asked the question "How do you get more energy" a lot, so I shared 7 tips to help you create and increase your physical energy. These tips are simple and very easy to do anytime or anywhere. I hope these will create more energy for you to boost your mood, your well-being, and improve your daily living. Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 16! ——— ...
The Power of Kindness
February 25, 2021 13:00 - 19 minutes - 13.3 MBIn this episode, I shared what the power of kindness truly means for me. We may have our own definitions of kindness, but what I imparted here will hopefully help you to be more mindful and intentional as you journey through life - especially in these challenging times. 4:16 - The importance and power of kindness 5:42 - 3 things kindness can do 10:42 - My definition of kindness Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episo...
The Power of Kindness
February 25, 2021 13:00 - 19 minutes - 13.3 MBIn this episode, I shared what the power of kindness truly means for me. We may have our own definitions of kindness, but what I imparted here will hopefully help you to be more mindful and intentional as you journey through life - especially in these challenging times. 4:16 - The importance and power of kindness 5:42 - 3 things kindness can do 10:42 - My definition of kindness Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episo...
How To Start Developing Self-Realization.
February 11, 2021 13:00 - 15 minutes - 11 MBIn this episode, I have shared some tips on how to develop self-awareness and self-realization. These are 5 simple and very easy steps that can help you to be more conscious of your mind, your body, your surroundings and to identify your intuitions. Take the time out of your busy schedule to sit down, listen, and follow these tips to help you discover your inner self and develop self-awareness. Enjoy! Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this pod...
From Unfulfilled to Coaching Entrepreneurs - A Conversation with Nikki Trott
February 04, 2021 13:00 - 38 minutes - 26.8 MBIn this episode, I talked to my friend Nikki Trott who is a transformational coach, a brand consultant, and a podcaster. She empowers entrepreneurs to transform and unleash their purpose, to create freedom and success. We talked about how she went from being unfulfilled despite her amazing work background - to coaching entrepreneurs. 3:07 - Nikki shares her story from having a successful job to starting her own company. 7:45 - Finding her fulfillment through the Transform on Purpose Progra...
How to Create Your Health and Wellness Vision.
January 28, 2021 13:00 - 23 minutes - 16.4 MBIn this episode, I shared some tips in helping you guys create your Health and Wellness Vision for the year 2021. It's the perfect time to assess where you are right now and how you would like to see yourself as you go through your journey this year. As they say, a goal is a dream written on paper. Are you ready to be more mindful and intentional with your vision this year? Here are some points you will encounter as you listen to this podcast: 2:03 - The What? 4:02 - Your "focus word" of t...
How to Create Your Health and Wellness Vision.
January 28, 2021 13:00 - 23 minutes - 16.4 MBIn this episode, I shared some tips in helping you guys create your Health and Wellness Vision for the year 2021. It's the perfect time to assess where you are right now and how you would like to see yourself as you go through your journey this year. As they say, a goal is a dream written on paper. Are you ready to be more mindful and intentional with your vision this year? Here are some points you will encounter as you listen to this podcast: 2:03 - The What? 4:02 - Your "focus word" of t...
"HE NEVER STOPS WORKING" A Conversation with Amy J. Malay
January 21, 2021 13:00 - 34 minutes - 23.7 MBAmy Malay is an author, a speaker, and a leadership coach. She is an Executive Director with the John Maxwell Team, a team leader and educator with Young Living Essential Oils, and a Certified Aroma Freedom Practitioner. In this episode, I interviewed her about her book entitled "He Never Stops Working" - a true story about her journey in sponsoring and becoming a mom to Jebastin, a young boy from India who lost his mother when he was five. An amazing testimony of hope, and a reminder of God...
Don't Make Easy Things Hard
January 15, 2021 13:00 - 33 minutes - 22.7 MBIn this episode I talked about making choices with Steve, That anywhere we are in life, we are always faced with choices that either make our lives easy or hard. Our perception about things can either be good or bad, our reactions to people can make or break relationships, even the way we think of ourselves or how we think others see us can make us feel good or bad. It's all about choosing what to believe in, and not making easy things hard. 4:02 - Personality styles 6:28 - Simplified live...
Don't Make Easy Things Hard
January 15, 2021 13:00 - 33 minutes - 22.7 MBIn this episode I talked about making choices with Steve, That anywhere we are in life, we are always faced with choices that either make our lives easy or hard. Our perception about things can either be good or bad, our reactions to people can make or break relationships, even the way we think of ourselves or how we think others see us can make us feel good or bad. It's all about choosing what to believe in, and not making easy things hard. 4:02 - Personality styles 6:28 - Simplified live...
The Power of Intentionality
January 07, 2021 13:00 - 32 minutes - 22.2 MBIn this episode, I am discussing the power of intentionality with my good friend Steve Simpson. We both believe that living your life intentionally can help you figure out what you want to do and change the way you treat yourself as well as how you make connections with the world around you. 3:43 - Mariana's little quote about intentionality 5:39 - Do you need a 5-year plan? 9:01 - Looking at the big picture 11:57 - Listen effectively, respond appropriately 14:55 - Women: Be intentional...
The Power of Intentionality
January 07, 2021 13:00 - 32 minutes - 22.2 MBIn this episode, I am discussing the power of intentionality with my good friend Steve Simpson. We both believe that living your life intentionally can help you figure out what you want to do and change the way you treat yourself as well as how you make connections with the world around you. 3:43 - Mariana's little quote about intentionality 5:39 - Do you need a 5-year plan? 9:01 - Looking at the big picture 11:57 - Listen effectively, respond appropriately 14:55 - Women: Be intentional...
10 Important Life Lessons from 2020
December 31, 2020 13:00 - 29 minutes - 20 MBIn this episode, you'll hear my top 10 life lessons from the year 2020 that I will definitely carry on as the new year comes in. [1:00] - Introduction [2:07] - Covid-19 pandemic [3:43] - Priceless times [6:13] - What happened in December 2019 [8:41] - Something to be grateful for [13:17] - Freedom [17:02] - Take time [18:46] - Changes [20:12] - The best company [22:00] - We can have a superpower [24:50] - Recap Download your FREE GUIDE to Mindful and Energetic Living here, and s...
Compassion and Kindness Meditation.
December 24, 2020 14:00 - 14 minutes - 9.95 MBIn this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn: Breathing exercises How to be in touch with your feelings and emotions How to bring out kindness and compassion through meditation Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 7! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ B...
The Spirit of Christmas
December 17, 2020 13:00 - 13 minutes - 9.34 MBIn this episode you'll hear: A recent dream I had, and how it led me to take action and discover what had happened to some important people in my life. How my recent experience reminded me about kindness and compassion. My realizations about things that truly matter. What we can all do before the year ends to let the special people in our life know that we care. Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 6! ——— Mind...
Defining Your Purpose.
December 10, 2020 13:00 - 12 minutes - 8.6 MBIn this episode, I talk about how identifying your unique purpose and calling and how it can lead us to live a more mindful and energetic life. 2:20 - How each of us may have many seasons in life, but we all have one purpose. 4:08 - A quick recap about growing up in Colombia and starting my fitness journey. The full stories about Mariana growing up are on Episodes 1, 2, and 3. 5:54 - My realization of the importance of health and wellness in my life and how my decisions are aligned to m...
Defining Your Purpose.
December 10, 2020 13:00 - 12 minutes - 8.6 MBIn this episode, I talk about how identifying your unique purpose and calling and how it can lead us to live a more mindful and energetic life. 2:20 - How each of us may have many seasons in life, but we all have one purpose. 4:08 - A quick recap about growing up in Colombia and starting my fitness journey. The full stories about Mariana growing up are on Episodes 1, 2, and 3. 5:54 - My realization of the importance of health and wellness in my life and how my decisions are aligned to m...
Introducing Mariana Thomas- Part 3.
December 03, 2020 13:00 - 36 minutes - 25.3 MBIn this episode, Mariana talks about her journey as she came to the United States. 3:37 - An unexpected twist, when a bigger company bought out the company she was working for. 5:00 - When ego took over and how she handled it. 7:34 - How she got to the United States not knowing English, no job, and not a lot of money. 9:00 - Taking on one of the biggest challenges of her life - her big move. 11:18 - How she learned the English language. "It was not easy. And of course, when you don't ...
Introducing Mariana Thomas. Part 2
November 26, 2020 13:00 - 30 minutes - 21 MBIn this episode, you'll get to know a little bit more about Mariana as she left high school and continued on this journey that's brought her here today as a leader, a Certified Yoga, Pilates, Mindfulness teacher, and a Certified Coach. Interviewed by her good friend, Steve Simpson. 4:14 - Entering college and shared a little confession about not wanting to be a lawyer, and went for her chosen field instead - Human Resources. 5:41 - How she managed her time as a working student 7:50 - Land...
Introducing Mariana Thomas. Part 1.
November 26, 2020 13:00 - 32 minutes - 22.1 MBIn this first episode, Mariana introduces herself and her background in health, fitness, and wellness and some important facets in her life growing up. She is interviewed by her good friend Steve Simpson. 4:02 - Growing up in Colombia 5:35 - The impact of losing her mother when she was 13, that led to her defining moment. 10:37 - Dealing with grief, balancing high school life and the start of her fitness journey 12:43 - Prevalence of drugs in Colombia and how her mother and grandmother's...
Trailer/Welcome
November 13, 2020 13:00 - 2 minutes - 1.9 MBDecember 1, 2020 Mindfully Recharged with Mariana Thomas Trailer/Welcome This is a weekly show with awesome people and mindful conversations about Mindfulness, Self-Care, Personal Growth, Mental Wellbeing and other topics. If you are new here, I am Mariana Thomas. I have a background in human resources, I'm a Certified Mindfulness & Meditation Teacher, Certified coach, speaker and trainer, Certified Yoga and Pilates instructor with over 23 years of experience helping thousands of peo...
Trailer/Welcome
November 13, 2020 13:00 - 2 minutes - 1.95 MBDecember 1, 2020 Mindfully Recharged with Mariana Thomas Trailer/Welcome This is a weekly show with awesome people and mindful conversations about self-development, health, wellness, fitness, and other topics. If you are new here, I am Mariana Thomas. I have a background in human resources, I'm a certified coach, speaker and trainer, certified yoga and pilates instructor with over 21 yrs of experience helping thousands of people, and most importantly I am a student of self-development....