Stop Saying YES When You Want to Say NO

Mindfully Recharged with Mariana Thomas

English - April 27, 2021 15:00 - 19 minutes - 13.4 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: From Becoming Deaf at Four Years Old To A Successful Psychologist and Entrepreneur

Next Episode: How to Boost Your Self-Esteem with Self- Compassion.

In this episode, I talked about how to stop saying "yes" when we really mean "no". I know that this is a very common struggle with people, as I myself experienced having difficulty with saying "no" so many times in my life! I hope that the 8 tips I have shared in this podcast will empower you to say "no" to the things that do not add value in your life, so you can say "yes" to yourself and the things that truly matter. Have a great week, my friends!

Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 23!

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