How to Boost Your Self-Esteem with Self- Compassion.

Mindfully Recharged with Mariana Thomas

English - May 04, 2021 14:00 - 20 minutes - 14.1 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Stop Saying YES When You Want to Say NO

Next Episode: From Traveling the World to Overcoming a Personal Challenge

In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you. I hope the tips I shared here will guide you and help you become more compassionate to yourself and to others.

Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 24!

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