Compassion and Kindness Meditation.

Mindfully Recharged with Mariana Thomas

English - December 24, 2020 14:00 - 14 minutes - 9.95 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Spirit of Christmas

Next Episode: 10 Important Life Lessons from 2020

In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:

Breathing exercisesHow to be in touch with your feelings and emotionsHow to bring out kindness and compassion through meditation

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See you in Episode 7!

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Mindfully Recharged Podcast by Mariana Thomas
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