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What Can Happen If You Don't Rest
Mindfully Recharged with Mariana Thomas
English - July 22, 2021 11:00 - 21 minutes - 14.6 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you remember the time when you last took a proper break from work? Worse, when you're on vacation, do you catch yourself checking on emails and notifications?
In a time where "hustle culture" is evident, all of us should learn how to take care of our health and energy by taking a rest. If you think you don't have the time, I feel you - I've been there for 12 years - and it almost cost me my life.
In this episode, I'll share with you the importance of taking proper rest, what happens if you overwork, and the consequences I faced for working unnecessarily hard for 12 years in my corporate job.
Episode 32 at a glance...
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See you in Episode 33!
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