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How You Can Benefit From a Yoga Session
Mindfully Recharged with Mariana Thomas
English - January 05, 2022 01:00 - 41 minutes - 28.4 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Getting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.
In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me.
Listen and learn more!
Episode 50 at a glance...
See you on the next episode!
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