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Self Care That Actually Works
Mindfully Recharged with Mariana Thomas
English - December 02, 2021 13:00 - 27 minutes - 18.8 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We all experience being exhausted at some point in our lives. We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right?
In this episode, I will be giving self-care strategies that actually work. We will discuss what self-care really is and what areas of self-care should we focus on. These techniques will surely help boost your confidence, creativity, and productivity.
Listen, learn, and share!
Episode 46 at a glance..
See you next episode!
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