How to Release Stored Stress From Your Body

Mindfully Recharged with Mariana Thomas

English - August 19, 2021 11:00 - 18 minutes - 12.4 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Negativity Can Weaken Your Mind and Body

Next Episode: What Are Limiting Beliefs And How They Can Affect You

Stress is everywhere. Our minds and bodies store stress from external factors every day, and this stored stress can cause illnesses and slow you down from reaching your goals.

You are in control of how you will handle stress in your life. Believe me, I've been handling stress every day in my life and the results helped me be a happier and more productive version of myself.

In this episode, I'm sharing with you how stored stress affects your mind and body every day and how to release this stress and tension. I will also give you tips and a quick exercise that you can do to loosen up your mind and body and help you welcome positivity in your life.

Episode 35 at a glance...

How stored stress can affect your everyday life Ways to release tension in your mind and bodyHow meditation and yoga can clear your headBenefits of deep breathingA quick exercise to help you release stress

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 36!

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