10 Daily Habits to Improve Your Life “Part 1”.

Mindfully Recharged with Mariana Thomas

English - October 14, 2021 12:00 - 16 minutes - 11.2 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Emotional Eating with Monique Pagan

Next Episode: 10 Daily Habits to Improve Your Life “Part 2”

We all wish to improve our lives, be happy and fulfilled. The question is: are your daily habits leading you to your dream life?

Building good habits can be overwhelming, especially if you don’t actually know what those are. Believe it or not, doing small actions each day makes much more impact than doing all of them all at once.

In this episode, I’ll share with you the challenge I personally created which improved the lives of many of my clients, the benefits of having daily habits, and the first 5 daily habits you should practice.

Episode 40 at a glance…

How doing small things each day makes a huge differenceTop 3 benefits of getting up earlyThe real lesson behind making our bedsWhy food mattersThe downside of spending too much time on social mediaHow doing acts of kindness benefits usThe importance of quitting bad habits and getting enough sleep

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 41!

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