Emotional Eating with Monique Pagan

Mindfully Recharged with Mariana Thomas

English - September 30, 2021 12:00 - 28 minutes - 19.9 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Alternative Health self-development personal growth health wellness fitness mindfulness education inside out lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Importance of Having a Strong Support System:

Next Episode: 10 Daily Habits to Improve Your Life “Part 1”.

How would you describe your relationship with food?

Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us.

Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.

Monique Pagan is Board Certified in Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy, Life & Success Coaching, and TIME Techniques. She also has certifications in Integrative Nutrition and Pilates.

In this Episode, Monique Pagan talks to me all about emotional eating and explains the importance of understanding the causes of it, how to cope with it, and how to finally overcome it.

Episode 39 at a glance...

How Monique Pagan became an emotional eating coachThe “trauma” Monique had from her childhoodWhy it’s not always about eating healthy and doing exerciseWhat it means to emotional eatFood as a coping mechanismThe symptoms of emotional eatingThe importance of understanding the triggersEmotional hunger vs Physical hungerShifting your relationship with foodHow to overcome emotional eating

Work with Monique Pagan and learn more about what she does on her website.

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 40!

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