Proper Madness
185 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1 ratingProper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
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Episodes
67. Unleashing Creativity: Transforming Chaos into Triumph (feat. Pia Leichter)
March 06, 2024 13:00 - 50 minutes - 34.6 MBHow can we allow the power of creativity to prompt our resilience? Pia and I explore the journey of reclaiming creativity, overcoming societal narratives, and turning adversity into opportunity. Discover her personal stories of growth and rediscovery, from navigating chaotic environments to embarking on transformative journeys. Learn how support systems and embracing change play crucial roles in unlocking creative potential and navigating life's uncertainties. This episode is a must-listen f...
66. Why You Need to Be Selfish With Your Energy
February 02, 2024 20:00 - 24 minutes - 16.9 MBHave you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shifts in energy during your interactions with others and wondered why they happen? In this episode, I explore the fascinating concept of energetic capacities, which encompass mental, emotional, and spiritual dimensions. Each day, we allocate our energy reserves without even realizing it. But what happens when we give away too much of ourselves, le...
65. Metamorphosis from Cocoon to Butterfly: Self-Actualization (feat. Mikah Jones)
January 24, 2024 14:00 - 1 hour - 50.7 MBHave you ever wondered why we tend to retreat and cocoon when we no longer recognize the versions of ourselves we've become? What is the Self Actualization, and why do we need it to explore ourselves? Discover the power of being seen on a platform as it holds up a mirror to the parts of yourself you need to confront and embrace. The conversation delves into self-actualization, the Western mindset surrounding mental health, and the danger of using labels as bandaids to cover deeper issues. ...
64. Reconnecting to Our 'Whys': Navigating Social Media (feat. Bryce Spencer-Jones)
January 10, 2024 13:00 - 57 minutes - 39.7 MBJoin Bryce Spencer-Jones and I as we chat about stepping back from social media, reconnecting with our creative drive, and reshaping our artistic journeys. Tune in to explore the deep ties between different art forms, boundaries with social media, digital expression, and personal growth away from social media. We offer practical tips for embracing your unique creative path, fostering genuine connections in the online world, and reigniting your passion for authentic storytelling. This is a ...
64. Unmasking Identity: Embracing the Black Sheep Within
October 01, 2023 14:00 - 34 minutes - 24 MBWondering why I disappeared from my platform for a while? I returned unexpectedly, due to a divine intervention. In this revealing episode I dive into my personal journey of self-discovery and healing that led me to the woman I am right now. Through my own experiences with childhood challenges, toxic relationships, and addiction, I illustrate how it's possible to lose oneself in the struggle to 'fit in.'
63. Unlocking Secure Connections: Conquering Attachment Trauma (feat. Amy Fiedler)
June 16, 2023 12:00 - 57 minutes - 39.6 MBAre you tired of repeating the same dating patterns, feeling stuck in unbalanced connections, and yearning for fulfillment? Join Amy and I in this episode as we dive deep into the untangling of trauma dynamics, uncovering the keys to building secure relationships. We unravel the impact of trauma on our relationships and confront the barriers that keep us trapped in repetitive cycles. Discover powerful insights that liberate us from limiting beliefs, empowering us to break free from unhealt...
62. Ego Dissolved: Embracing Divine Intervention, Mastering Reality (feat. Nino)
June 02, 2023 12:00 - 51 minutes - 35.7 MBEmbark on a transformative journey of personal growth as we explore the power of dissolving the ego and embracing divine intervention. Join Nino, our inspiring guest, as he shares his triumph over addiction, confronting fears, and diving into radical self-love. Discover the profound impact of being authentically real with yourself and surrendering the ego to shape your reality. Uncover the transformative potential of divine intervention and step into your own power. Get ready to be inspire...
62. Ego Dissolved: Embracing Divine Intervention, Mastering Reality
June 02, 2023 12:00 - 52 minutes - 35.9 MBEmbark on a transformative journey of personal growth as we explore the power of dissolving the ego and embracing divine intervention. Join Nino, our inspiring guest, as he shares his triumph over addiction, confronting fears, and diving into radical self-love. Discover the profound impact of being authentically real with yourself and surrendering the ego to shape your reality. Uncover the transformative potential of divine intervention and step into your own power. Get ready to be inspire...
61. Embracing Polarity: Masculine-Feminine Mirrors & Authentic Connections (feat. John Templeton)
May 16, 2023 12:00 - 53 minutes - 36.6 MBJoin us as we dive into the intriguing world of relationship dynamics with coach, John Templeton. In this thought-provoking episode, we explore the concept of emotional mirrors within the masculine and feminine energy, uncovering the patterns that keep us attracting similar partners. Discover the transformative power of healing the parts of ourselves that these polarizing partners bring out, and learn how to embrace authentic connections. Tune in as John shares his personal experiences and t...
60. Soundtrack to My Soul: The Healing Power of Music and Journaling
May 10, 2023 12:00 - 26 minutes - 18.1 MBAre you ready to tap into the transformative power of music and journaling? Join host Sabi Dhillon as she shares her deeply personal story of how music became her lifeline during difficult times, and how she created the "Lyrics of the Mind" journal to help others connect with themselves and process their emotions. From childhood struggles to adulthood triumphs, this podcast is a journey of self-discovery and healing that will leave you inspired and ready to unlock your own innermost thoughts...
59. The Power of Transparency For Our Emotional Evolution
April 24, 2023 12:00 - 25 minutes - 17.5 MBHow can we use transparency to grow? Why is transparency and vulnerability necessary to do evolve? Why does dark psychology can backfire? This week on Proper Madness, I sit down for a solo episode to discuss the importance of showing up with honest communication for others affects the relationship we have with ourselves. I share some of examples from my own life on accountability with our behavior and how it can allow us to show up authentically. Tune in to this episode to also hear about ho...
58. Debunking Modern Misconceptions of Mental Health (feat. Allison Toth)
March 29, 2023 12:00 - 50 minutes - 34.6 MBHow much do you understand about mental health? What about mental wellness? This week on Proper Madness, I sit down with Allison Toth, Mental Health Coach and Podcaster, to discuss the differences between mental health and wellness, along with the differences between bi-polar disorder and borderline personality disorder, important information often overlooked. Allison shares her mental health and wellness journey, and how it has propelled her into what she’s doing today. Tune in to this epis...
57. Stepping Into True Human-Nature (feat. Ret Taylor)
January 26, 2023 13:00 - 47 minutes - 32.9 MBHow's your relationship with nature? What about your relationship with healthy sleep habits? This week on Proper Madness, I got the chance to speak with Ret Taylor, co-founder of wellness company, Ned. Ret and I deep dive into the importance of simplicity in materialism, and the importance of our connection to nature. Ret also shares his passion for Ned by sharing the origins of how two best friends combined forces to help the world heal. Through the various non-profits on which he sits, and...
The Key To Healing The Inner Child (feat. Maria Dibs)
December 21, 2022 13:00 - 43 minutes - 30.1 MBWho is your inner child? Why is it important to heal our inner child to better our mental health? How do we heal our inner child? Join Maria and I on this episode as we dive into exploring the the relationship between the inner child and inner critic, developing healthy coping mechanisms, and into our own stories with these practices. Maria Dibs is a trauma-informed mental wellness coach who is committed to helping those in her community to navigate life in a more self-compassionate, suppo...
56. The Key To Healing The Inner Child (feat. Maria Dibs)
December 21, 2022 13:00 - 43 minutes - 30.1 MBWho is your inner child? Why is it important to heal our inner child to better our mental health? How do we heal our inner child? Join Maria and I on this episode as we dive into exploring the the relationship between the inner child and inner critic, developing healthy coping mechanisms, and into our own stories with these practices. Maria Dibs is a trauma-informed mental wellness coach who is committed to helping those in her community to navigate life in a more self-compassionate, suppo...
55. Understanding The Highly Sensitive Person (feat. Alissa Boyer)
December 07, 2022 13:00 - 38 minutes - 26.6 MBAre you a highly sensitive person? Do you know what a highly sensitive person really is? It's more than having an overflow of emotions and feeling more than others. Alissa dives into the common misconceptions of what a highly sensitive person is and explains how others can better understand HSPs. Tune in to this episode to understand the true depths of a highly sensitive person and just how wonderful that is. Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for he...
54. Healing Through Breathwork & Cold Exposure (feat. Shani)
November 29, 2022 13:00 - 47 minutes - 33 MBIn this episode Shani and I dive into his education and experience with breathwork and cold water exposure therapy. He expands on the benefits it has on his mental, physical, and spiritual wellbeing. We also touch on some of the pivotal spiritual experiences that come with these tools and the epiphanies it has brought us. Shani is a coach who helps people discover their own power, his method of combining breathwork and cold water exposure pulled him out of major depression. It is now his m...
53. Importance of Authenticity & Grounding As A Creator (feat. Bryce Spencer-Jones)
November 16, 2022 13:00 - 46 minutes - 32 MBIn this episode of Proper Madness Bryce Spencer joins Sabi to discuss healing ourselves and our communities through art and creativity. Bryce recounts his journey growing up with social anxiety, and how he learned to embody staying grounded and present as a creator. Sabi and Bryce also chat about how to maintain self awareness through your healing, and how to learn from experiences and mistakes in your day-to-day lives. This episode allows us to affirm we are allowed to be both healed and un...
52. Guest: Matthias Barker- Cultivating Meaning Through Our Chaos
November 01, 2022 12:00 - 47 minutes - 32.7 MBIn this episode Matthias and I discuss the key impacts of trauma on our relationships with others and ourselves, attachments types, trigger warnings, and how trauma triggers happen neurologically. We need to dive deep into the smaller facets of our lives that we over look within our past stories to build something meaningful. Matthias Barker has a Master’s Degree in Clinical Mental Health Counseling and has been formally trained for treating complex trauma, anxiety, and marital issues. He...
52. Cultivating Meaning Through Our Chaos (feat. Matthias Barker)
November 01, 2022 12:00 - 47 minutes - 32.7 MBIn this episode Matthias and I discuss the key impacts of trauma on our relationships with others and ourselves, attachments types, trigger warnings, and how trauma triggers happen neurologically. We need to dive deep into the smaller facets of our lives that we over look within our past stories to build something meaningful. Matthias Barker has a Master’s Degree in Clinical Mental Health Counseling and has been formally trained for treating complex trauma, anxiety, and marital issues. He...
51. What I Learned From Casual Dating
October 19, 2022 12:00 - 14 minutes - 10.3 MBRecently I started casually dating, and in the process I ended up learning a lot about myself. I realized that due to my past trauma with SA, It's something that I have not completely healed yet, and that sharing myself with another person is something in any way emotionally or physically, I want to me more selective with. I share my story, my lessons, and some advice.
50. Healing The Mind with Holistic Health (feat. Marisa Chaela)
October 04, 2022 12:00 - 38 minutes - 26.4 MBIn this episode Marisa and I discuss her journey into fitness and the importance of the synergistic relationship between how we fuel our bodies, how we move, and how that impacts our mindset within ourselves. Every thing we consume in some way impacts how our mind functions. Marisa shares some of her story as well of how she over came her own adversities through a holistic approach to wellness. Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissF...
50. Guest: Marisa Chaela-Healing The Mind with Holistic Health
October 04, 2022 12:00 - 38 minutes - 26.5 MBIn this episode Marisa and I discuss her journey into fitness and the importance of the synergistic relationship between how we fuel our bodies, how we move, and how that impacts our mindset within ourselves. Every thing we consume in some way impacts how our mind functions. Marisa shares some of her story as well of how she over came her own adversities through a holistic approach to wellness. Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissF...
49. Guest: Kate Idaline- I Am Human, You Are Human: Let's Be Messy Together.
September 28, 2022 12:00 - 48 minutes - 33.1 MBIn this episode Kate and I sit down and discuss her journey as a creative writer and her past story. Her adversity through her past relationship, was the catalyst to her primal instinct as a mother to leave a toxic situation. We touch on the importance of confronting our pain, living in it, letting it be messy, and coming out the other side emerging from the dark. Kate Idaline of @so_be_i has found that honest words and raw stories, have the power to heal and connect us communally, as we a...
49. I Am Human, You Are Human: Let's Be Messy Together (feat. Kate Idaline)
September 28, 2022 12:00 - 48 minutes - 33.1 MBIn this episode Kate and I sit down and discuss her journey as a creative writer and her past story. Her adversity through her past relationship, was the catalyst to her primal instinct as a mother to leave a toxic situation. We touch on the importance of confronting our pain, living in it, letting it be messy, and coming out the other side emerging from the dark. Kate Idaline of @so_be_i has found that honest words and raw stories, have the power to heal and connect us communally, as we a...
48. Guest: Finn- The Power of Returning to Self
August 23, 2022 12:00 - 51 minutes - 35.5 MBIn this episode Finn and I chat about the power of transformation we experience in our lives. The beauty behind the pain we face that creates a rebirth within each of us. Finn chats about his life, his journey with his music, how he heals others through his calling, as well as the moment he had his return to self. "Hell divine souls, My name is Finn! I believe 'art' is an equal partnership between the creator and the inspired. 50/50" IG & Tik Tok: @St.Finnikin Check out his podcast: Energ...
48. The Power of Returning to Self (feat. Finn)
August 23, 2022 12:00 - 51 minutes - 35.5 MBIn this episode Finn and I chat about the power of transformation we experience in our lives. The beauty behind the pain we face that creates a rebirth within each of us. Finn chats about his life, his journey with his music, how he heals others through his calling, as well as the moment he had his return to self. "Hell divine souls, My name is Finn! I believe 'art' is an equal partnership between the creator and the inspired. 50/50" IG & Tik Tok: @St.Finnikin Check out his podcast: Energ...
47. Guest: Cassandra Wilder- Connecting the Dots of Hormones & Mental Wellness
July 26, 2022 12:00 - 48 minutes - 33.2 MBIn this episode Cassandra and I have an amazing in depth chat that covers so many topics from pregnancy hormonal changes and myths, as well as tackling all the societal stigmas that come around hormonal health for women, beauty standards, diet, and stress. We also tackle birth control, my experience on and off of it and Cassandra's point of view. Join us on this very in depth episode. If you're struggling with any of this, you're not alone. Cassandra Wilder is a hormone expert and ND with...
47. Connecting the Dots of Hormones & Mental Wellness (feat. Cassandra Wilder)
July 26, 2022 12:00 - 48 minutes - 33.2 MBIn this episode Cassandra and I have an amazing in depth chat that covers so many topics from pregnancy hormonal changes and myths, as well as tackling all the societal stigmas that come around hormonal health for women, beauty standards, diet, and stress. We also tackle birth control, my experience on and off of it and Cassandra's point of view. Join us on this very in depth episode. If you're struggling with any of this, you're not alone. Cassandra Wilder is a hormone expert and ND with...
46. Announcements & Updates
July 25, 2022 12:00 - 10 minutes - 7.11 MBAn episode with some much needed updates and announcements. Make sure you stay until the end to find out what I have been working on. I am so proud to announce my new path, step into my true authenticity, and embrace growth and change. Time to leave the mask behind. New Mental Wellness Platform: www.mymyndspace.com
45. Killing "Picture Perfect" & Healing Infidelity Trauma (feat. Sara Puhto)
July 12, 2022 12:00 - 40 minutes - 27.8 MBIn this episode Sara and I discuss her inspiring journey with how she started her platform highlighting body acceptance and body neutrality. We touch on her personal story with her own mental health, as well as healing from infidelity trauma. Sara is an advocate fo body acceptance and body neutrality. She strives for individuals to feel accepting and confident in their natural bodies, by posting about different body aspects and highlighting the "behind the scenes" of curated Instagram posi...
45. Guest Sara Puhto- Killing "Picture Perfect" & Healing Infidelity Trauma
July 12, 2022 12:00 - 40 minutes - 27.8 MBIn this episode Sara and I discuss her inspiring journey with how she started her platform highlighting body acceptance and body neutrality. We touch on her personal story with her own mental health, as well as healing from infidelity trauma. Sara is an advocate fo body acceptance and body neutrality. She strives for individuals to feel accepting and confident in their natural bodies, by posting about different body aspects and highlighting the "behind the scenes" of curated Instagram posi...
44. Guest Jane Lyon- Transcending Labels & The Spiritual Closet
June 28, 2022 12:00 - 47 minutes - 32.5 MBIn this episode Jane and I discuss the importance of spirituality in healing your mental wellness. Jane touches upon her own journey within Buddhism, and how it allowed her to transform her life into her now full time energy coach practice. We discuss healing the feminine and masculine energy as well as the mother and father wounds. Our chat then dives into the implications of mental health labels and how to break free. Jane is an energy coach here to serve all beings in opening their hear...
44. Transcending Labels & The Spiritual Closet (feat. Jane Lyon)
June 28, 2022 12:00 - 47 minutes - 32.4 MBIn this episode Jane and I discuss the importance of spirituality in healing your mental wellness. Jane touches upon her own journey within Buddhism, and how it allowed her to transform her life into her now full time energy coach practice. We discuss healing the feminine and masculine energy as well as the mother and father wounds. Our chat then dives into the implications of mental health labels and how to break free. Jane is an energy coach here to serve all beings in opening their hear...
43. How I Overcame Social Anxiety
June 08, 2022 12:00 - 20 minutes - 14.2 MBIn todays episode I explain how I overcame years of social anxiety within the last 6 months. Social anxiety is something that has stopped me from being my authentic self and being more social and developing friendships. I give the background of why it developed for me, how my mindset changed, and the actions I took to get through it and better understand myself.
42. Guest: Glenn Murphy- Overcoming Panic Attacks & Agoraphobia
May 31, 2022 13:00 - 42 minutes - 29 MBIn this episode Glenn and I chat about his story of how he overcame 10 years of a severe panic disorder within 5 months. He discusses the mindset and discipline it took to get him to where he is today and tells his magnificent journey of how he decided to start helping others. with the same disorders. Glenn is an anxiety disorder/agoraphobia coach. He fully recovered from 10 years of agoraphobia and panic attacks. From being house bound in Dublin Ireland to now living a life in Paris Franc...
42. Overcoming Panic Attacks & Agoraphobia (feat. Glenn Murphy)
May 31, 2022 13:00 - 42 minutes - 29 MBIn this episode Glenn and I chat about his story of how he overcame 10 years of a severe panic disorder within 5 months. He discusses the mindset and discipline it took to get him to where he is today and tells his magnificent journey of how he decided to start helping others. with the same disorders. Glenn is an anxiety disorder/agoraphobia coach. He fully recovered from 10 years of agoraphobia and panic attacks. From being house bound in Dublin Ireland to now living a life in Paris Franc...
41. Breaking Brown Culture Stigma & Embodying Feminine Energy (feat. Ishini Weerasinghe)
May 10, 2022 14:00 - 35 minutes - 24.3 MBIn this episode Ishini and I discuss the cultural norms and stigmas we struggle with in brown culture, and how she has been overcoming that stigma. She touches on the inner work she has done with her self in order to continue to grow in order to be a content creator. We also discuss embodying your feminine energy through inner work. Ishini is a content creator with a forte of fashion, travel, beauty and lifestyle content. She loves creating fashion translation videos, which is what she's m...
41. Guest: Ishini Weerasinghe- Breaking Brown Culture Stigma & Embodying Feminine Energy
May 10, 2022 14:00 - 35 minutes - 24.3 MBIn this episode Ishini and I discuss the cultural norms and stigmas we struggle with in brown culture, and how she has been overcoming that stigma. She touches on the inner work she has done with her self in order to continue to grow in order to be a content creator. We also discuss embodying your feminine energy through inner work. Ishini is a content creator with a forte of fashion, travel, beauty and lifestyle content. She loves creating fashion translation videos, which is what she's m...
Overcoming Rejection
May 04, 2022 13:00 - 21 minutes - 14.6 MBRejection- we have all faced it. It's not easy to handle, but how do you overcome rejection when you already suffer with your mental health? In this episode I discuss my own experiences along with my advice and how I view rejection now after working on my mental wellness.
40. Overcoming Rejection
May 04, 2022 13:00 - 21 minutes - 14.6 MBRejection- we have all faced it. It's not easy to handle, but how do you overcome rejection when you already suffer with your mental health? In this episode I discuss my own experiences along with my advice and how I view rejection now after working on my mental wellness.
39. Impact of Social Media on Mental Health (feat. Maria Patti)
April 26, 2022 12:00 - 37 minutes - 25.7 MBIn this episode Maria and I discuss the impact of social media on our mental health, the positives with having a community of social media, the benefits of fitness that translate to mental wellness, as well as our own individual stories from healing childhood trauma around bullying. IG: @therapy_and_fitness Maria is an LPC and LSC with a passion for fitness and physical health. Maria draws upon her professional training, as well as her own personal experiences, to connect with her clients...
Guest: Maria Patti- Impact of Social Media on Mental Health
April 26, 2022 12:00 - 37 minutes - 25.7 MBIn this episode Maria and I discuss the impact of social media on our mental health, the positives with having a community of social media, the benefits of fitness that translate to mental wellness, as well as our own individual stories from healing childhood trauma around bullying. IG: @therapy_and_fitness Maria is an LPC and LSC with a passion for fitness and physical health. Maria draws upon her professional training, as well as her own personal experiences, to connect with her clients...
39. Guest: Maria Patti- Impact of Social Media on Mental Health
April 26, 2022 12:00 - 37 minutes - 25.7 MBIn this episode Maria and I discuss the impact of social media on our mental health, the positives with having a community of social media, the benefits of fitness that translate to mental wellness, as well as our own individual stories from healing childhood trauma around bullying. IG: @therapy_and_fitness Maria is an LPC and LSC with a passion for fitness and physical health. Maria draws upon her professional training, as well as her own personal experiences, to connect with her clients...
38. Guest: Joe Halim- Finding The Balance of Self Acceptance & Improvement
April 19, 2022 15:00 - 47 minutes - 32.7 MBIn this episode Joe and I discuss the fitness myths and mentalities we have struggled with on our own individual journeys. We touch upon body dysmorphia, the importance of celebrating your wins, the drive needed to change ourselves, and how we try to overcome some of these hurdles. Joe Halim is an entrepreneur and owner of Bengkel Strength & Conditioning, a functional training facility, and OYA Clinics, a clinic specializing in hormonal treatments, and human optimization. His passion is he...
38. Finding The Balance of Self Acceptance & Improvement (feat. Joe Halim)
April 19, 2022 15:00 - 47 minutes - 32.7 MBIn this episode Joe and I discuss the fitness myths and mentalities we have struggled with on our own individual journeys. We touch upon body dysmorphia, the importance of celebrating your wins, the drive needed to change ourselves, and how we try to overcome some of these hurdles. Joe Halim is an entrepreneur and owner of Bengkel Strength & Conditioning, a functional training facility, and OYA Clinics, a clinic specializing in hormonal treatments, and human optimization. His passion is he...
Guest: Joe Halim- Finding The Balance of Self Acceptance & Improvement
April 19, 2022 15:00 - 47 minutes - 32.7 MBIn this episode Joe and I discuss the fitness myths and mentalities we have struggled with on our own individual journeys. We touch upon body dysmorphia, the importance of celebrating your wins, the drive needed to change ourselves, and how we try to overcome some of these hurdles. Joe Halim is an entrepreneur and owner of Bengkel Strength & Conditioning, a functional training facility, and OYA Clinics, a clinic specializing in hormonal treatments, and human optimization. His passion is he...
Being A Highly Sensitive Person (HSP)
March 25, 2022 12:00 - 17 minutes - 12.4 MBI recently found out that I am a highly sensitive person. There is so much stigma around "being too sensitive" that I needed to dig deeper and understand myself. Come to find out, that highly sensitive people only make up 20% of the population, myself included. https://www.youtube.com/watch?v=7o6-Cw6Tshk
37. Being A Highly Sensitive Person (HSP)
March 25, 2022 12:00 - 17 minutes - 12.4 MBI recently found out that I am a highly sensitive person. There is so much stigma around "being too sensitive" that I needed to dig deeper and understand myself. Come to find out, that highly sensitive people only make up 20% of the population, myself included. https://www.youtube.com/watch?v=7o6-Cw6Tshk
36. Understanding Emotional Projection
March 04, 2022 13:00 - 15 minutes - 10.9 MBIn this Episode I talk about understanding what projecting is and why do we do it. Have you ever made assumptions about something or someone, and have been completely wrong? We may not know that we are projecting old traumas on to other people, situations and experiences. In understanding projecting, we can develop more self awareness in how to overcome it. To watch the video of this podcast: https://www.youtube.com/watch?v=NRGdpDlRWSk