Calm, Cool and Connected - The Guide Book to Peace of Mind
292 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 34 ratingsNow more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.
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Episodes
Sticking to your New Year's Resolutions
December 31, 2022 22:00 - 5 minutes - 3.76 MBThe New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through? On this episode of Calm, Cool and Connected, Dr. Liz shares several tips and strategies for tackling your goals even when you are lacking motivation. Find out how you can make 2023 your most productive year yet! For more information on Dr. Elizabeth Fedrick, visit her websi...
Mental Health and Curve Modeling
December 28, 2022 20:00 - 12 minutes - 8.29 MBA very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive." Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Rachael Brook. She is a curve model, activist, actress and influencer with a passion for speaking out about exclusion within her industry. Key Takeaways from Dr. Liz’s chat with...
The Mental Health Journey of a Comedian
December 23, 2022 22:00 - 12 minutes - 8.61 MBA very common misconception in the entertainment industry is that actors, singers and especially comedians are happy and in a good mental place all the time. This can be really isolating for these people, for others to always think they’re doing well. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Quincy Carr, also known as the “Quality Comedy King.” He is a comedian, television show host, actor and entrepreneur. Key Takeaways from Dr. Liz’s chat with Quincy: • Hear...
Military Special Operations and K9’s
December 20, 2022 18:00 - 20 minutes - 14.3 MBBeing in the military in today’s day and age brings with it a plethora of mental health ailments that our men and women in uniform may endure during their time in service, and also after retirement and transitioning to civilian life. Add in the stressors that come with being a Navy SEAL, and the mental health ramifications can be catastrophic. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Dale McLellan, the President and CEO of FrogDog K9. He is going to shed some l...
Correcting Your Child’s Problem Behavior
December 14, 2022 20:00 - 7 minutes - 5.12 MBParenting is one of the hardest jobs on the planet. Kids will inevitably act out, and then the parent has to make a split-second decision as to how to react. On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children’s problem behavior, and also how to effectively correct them. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the v...
The Mental Health Journey of a Military Spouse
December 12, 2022 05:00 - 10 minutes - 7.38 MBRelationships can be difficult to maintain, even with a “stable” day-to-day life. For military spouses, those difficulties become amplified by military life. Training, long hours, deployments, and more contribute to the magnification of relationship issues. Bianca Martinez-Oberhelman joins Dr. Fedrick on this episode of Calm, Cool and Connected. She is a retired military spouse currently residing in Fort Lauderdale, Florida. She was been there at the beginning and throughout her husband's c...
The Psychology of Dating with Jacob Lucas
December 07, 2022 18:00 - 10 minutes - 7.43 MBAt one point or another, we have all struggled or will struggle with dating. Whether you're entering the dating pool for the first time or putting yourself back out there after the end of a relationship, the dating scene can be overwhelming. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jacob Lucas. Jacob is a dating coach from the UK, helping his clients across the globe find love. He shares his ultimate tips and tricks to help people navigate dating more smoothly. ...
How to Design a Space That Will Help Keep You Mentally Healthy
December 05, 2022 05:00 - 10 minutes - 7.33 MBThe environments that we spend our time in can have a huge impact on our mood states, our daily functioning and our state of mind. Everything from the colors, the fixtures and even the lighting can effect how we feel about the space- as well as our mindset in general. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Sara Bendrick. Sara is a licensed landscape contractor, a small business owner, television host and author. She is going to chat with Liz about creating a spa...
Leading a Sober Life in the Public Eye
November 30, 2022 06:00 - 11 minutes - 7.62 MBThe decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both. There are so many benefits to abstaining from substance use, yet in our society it most certainly isn’t the easiest thing to do. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is CJ Sparxx- a model, creator and podcast host. ...
Managing Misophonia
November 28, 2022 06:00 - 10 minutes - 7.41 MBMost of us are pretty aware of the almost automatic reaction or discomfort we experience when we hear noises such as nails on a chalkboard, or other loud and disruptive noises. Thankfully, most people don’t have to deal with this uncomfortable scenario on a day-to-day basis. But some do with this on a daily basis. Those people are dealing with something called Misophonia. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Thomas Dozier. He is the President of the Misophon...
How to Know if You're in a One-sided Relationship
November 23, 2022 04:00 - 5 minutes - 4.02 MBBeing in a relationship can be beautiful, or it can be really ugly. One of the more “ugly” kinds of relationships is a one-sided relationship. A one-sided relationship is where one party or the other is putting in most of the work and effort to make the relationship thrive. These relationships lack the reciprocity necessary to be a healthy and loving relationship. On this episode of Calm, Cool and Connected, learn ways to determine whether or not you are stuck in a one-sided relationship-...
Cultivating Self-Awareness in Relationships
November 21, 2022 21:00 - 12 minutes - 8.29 MBSelf-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Nico Barraza. He is a professional coach and counselor, and he is going to help break down further why self-awareness is so integral in relationships. Key Takeaways from Dr. Fe...
Cultivating Self-Awareness in Relationships
November 21, 2022 21:00 - 12 minutes - 8.29 MBSelf-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Nico Barraza. He is a professional coach and counselor, and he is going to help break down further why self-awareness is so integral in relationships. Key Takeaways from Dr. Fe...
Tips For Healthy Co-Parenting
November 16, 2022 06:00 - 10 minutes - 7.1 MBOne of the most tragic aspects of divorce, is when children are involved. Often times, both parties are unable to provide quality co-parenting due to extreme emotions. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Leslie Hope Holthoff. She is an author, and a divorce & co-parenting coach. Key Takeaways from Dr. Fedrick’s chat with Leslie: • Hear about Leslie’s work in the field • Learn about Leslie’s background and personal history with divorce and co-parenting • Fi...
Navigating Seasonal Blues
November 14, 2022 06:00 - 5 minutes - 3.56 MBWhile the holiday season represents a time of joy for many it can also bring about additional stress, sadness, and mental distress for others. This circumstantial and seasonal depression is often referred to "seasonal blues" or "S.A.D.," Seasonal Affective Disorder. On this episode of Calm, Cool and Connected Dr. Fedrick shares some fundamentals on Seasonal Affective Disorder and offers tips for navigating it this holiday season. For more information on Dr. Elizabeth Fedrick, visit her web...
Staying Physically Healthy to be Mentally Fit During the Holidays
November 09, 2022 15:00 - 10 minutes - 7.44 MBWhen people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness! Key Takeaways from Dr. Fedrick’s chat with Alexis: Hear about Alexis’ background Learn how physical health influence...
Repairing Your Relationship After Conflict
November 07, 2022 14:00 - 5 minutes - 3.53 MBConflict is inevitable in all relationships. As humans we are all so different from one another, that it is normal and honestly expected to disagree sometimes! On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through how to fix a relationship after rupture. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, C...
Using the Power of Resilience to Get Your Shine
November 02, 2022 05:00 - 11 minutes - 7.66 MBResilience is defined as the capacity to recover quickly from difficulties. It’s a person’s capacity to overcome the ramifications of traumatic events. Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione. Key Takeaways from Dr. Fedrick’s chat with AJ: • Hear about AJ’s background • Learn how he defines resilience • Find out what “turning feelings into function” means • Discover what AJ means when he says “get your shine” • Learn helpful tips from AJ to help get yo...
Financial Wealth and Mental Health
October 31, 2022 05:00 - 10 minutes - 7.56 MBThe brain is wired for pleasure-seeking activities, and for some people- this means shopping. Sometimes the spending can become an actual problem, and create huge issues in a person’s life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Shang Saavedra. She is a Personal Finance Blogger at Save My Cents. Key Takeaways from Dr. Fedrick’s chat with Shung: • Hear about her background • Learn how the wiring of the brain influences purchase decisions • Discover some of the m...
The Truth Behind Lie Detection
October 26, 2022 04:00 - 10 minutes - 7.29 MBWhether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. He is going to help break down the scientific parts of lies. Key Takeaways from Dr. Fedrick’s chat with Aldert: • Hear about his background • Learn why people lie • Discover how children lie, as a l...
The Truth Behind Lie Detection
October 26, 2022 04:00 - 10 minutes - 7.29 MBWhether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. He is going to help break down the scientific parts of lies. Key Takeaways from Dr. Fedrick’s chat with Aldert: • Hear about his background • Learn why people lie • Discover how children lie, as a l...
Overcoming Stigma in Men's Mental Health
October 24, 2022 04:00 - 10 minutes - 7.15 MBWhile mental health in general is a taboo topic, the societal messaging around men’s mental health is even more troubling. Joining Dr. Fedrick on this episode is John Eli. He is a life coach with a Masters of Science in Psychology. Key Takeaways from Dr. Fedrick’s chat with John Eli: • Hear about his background and work in the mental health field • Learn John Eli’s take on the stigma surrounding men and their mental health • Find out how he helps to break down feelings and emotions for hi...
Seven Effective Ways to Receive Feedback
October 19, 2022 04:00 - 6 minutes - 4.22 MBOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively increase awareness when receiving feedback. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ A...
Seven Effective Ways to Receive Feedback
October 19, 2022 04:00 - 6 minutes - 4.22 MBOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively increase awareness when receiving feedback. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ A...
Seven Effective Ways to Provide Feedback
October 17, 2022 04:00 - 5 minutes - 3.73 MBOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively provide feedback, in a manner that won’t break a loved ones’ sense of safety and trust. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting pla...
Seven Effective Ways to Provide Feedback
October 17, 2022 04:00 - 5 minutes - 3.73 MBOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively provide feedback, in a manner that won’t break a loved ones’ sense of safety and trust. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting pla...
Self Care with the Harmonic Egg
October 12, 2022 05:00 - 10 minutes - 7.2 MBIn our society of busy, self-care is often put on the back burner. This presents a problem, when it is of utmost important to both our physical and mental health. There are so many ways to practice self-care that there really is something that everyone can enjoy. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Gail Lynn. She is the inventor of a newer form of self-care, called The Harmonic Egg. She is going to help educate us on what the Harmonic Egg is, and how it wo...
Self Care with the Harmonic Egg
October 12, 2022 05:00 - 10 minutes - 7.2 MBIn our society of busy, self-care is often put on the back burner. This presents a problem, when it is of utmost important to both our physical and mental health. There are so many ways to practice self-care that there really is something that everyone can enjoy. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Gail Lynn. She is the inventor of a newer form of self-care, called The Harmonic Egg. She is going to help educate us on what the Harmonic Egg is, and how it wo...
Investing in Our Youth with the YMCA of South Hampton Roads
October 10, 2022 04:00 - 11 minutes - 7.71 MBThe YMCA is focused on investing in our youth, in order to create a better future for us all. Joining Dr. Fedrick on this episode of Calm, Cool and Connected are Caleb Cooper and Sarah Baker from the YMCA of South Hampton Roads. They are going to share with us how the YMCA is seeking to keep our youth healthy- both physically and mentally. Key Takeaways from Dr. Fedrick’s chat with Caleb and Sarah: Hear about Sarah and Caleb’s roles with the YMCA Learn about the YMCA’s view on the connec...
Transforming Fear to Confidence In Any Stage of Life
October 05, 2022 04:00 - 11 minutes - 7.86 MBOne of the biggest barriers that we as humans will face in our lives, is the power of fear. Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jennifer Watson. She is a visionary, speaker and entrepreneur, and she is going to give us the 411 on turning fear into confidence- and changing your life! Key Takeaways from Dr. Fedrick’s chat with...
The Keys to Emotional Regulation and Deescalation
October 03, 2022 04:00 - 10 minutes - 7.31 MBOne of the most misunderstood concepts in the mental health field is behavioral challenges. They can be present in both adults and children. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Noelle Drake. Noelle is a Board Certified Behavior Analyst and has worked with individuals with disabilities and their families since 2003. She is going to help explain how de-escalation is a great strategy to use when dealing with behavioral challenges. Key Takeaways from Dr. Fedrick’...
Understanding Gambling Disorders with Chesapeake Integrated Behavioral Health
September 28, 2022 04:00 - 9 minutes - 6.32 MBGambling addictions impact about one percent of the population. There are key risk factors that can lead to gambling addiction, including a family history of gambling disorder. On this episode of Calm, Cool and Connected- Dr. Liz is joined by our friends at Chesapeake Integrated Behavioral Healthcare to take a deeper dive into the world of problem gambling. Key Takeaways from Dr. Fedrick’s chat with Kristen and CIBH: • Learn more about what qualifies as a gambling disorder • Hear about wh...
Hormones and Mental Health
September 26, 2022 04:00 - 12 minutes - 8.38 MBOur mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle. But one thing that has a huge impact on our mental health that is often forgotten is hormones! Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to help break down the pivotal role that hormones play in our mental health. Key Takeaways from Dr. Fedrick’s chat with Dr. Azza: Hear about Dr. Hal...
The Power of Resilience
September 21, 2022 04:00 - 4 minutes - 3.41 MBAn Important topic these days is resiliency. Everyone has been through a really rough few years, and people have had to be creative with new ways to be resilient. On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through what resiliency is, and gives tips on how you can be more resilient in your every day life. All of this and more, on this episode of Calm, Cool and Connected. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect ...
Suicide and the LGBTQ Community
September 19, 2022 04:00 - 11 minutes - 7.69 MBThe month of September is Suicide Prevention Awareness Month. During the entire month, efforts to raise awareness about suicide prevention are taking place are at the forefront of the mental health field. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is friend of the show- Dr. Greg Cason. He is going to help break down some statistics about suicide and the LGBTQ community. Key Takeaways from Dr. Fedrick’s chat with Kristen and Dr. Cason: • Hear about Dr. Greg’s backgrou...
Suicide Prevention Awareness with Chesapeake Integrated Behavioral Health
September 14, 2022 04:00 - 8 minutes - 6.11 MBThe month of September is Suicide Prevention Awareness Month. Mental health professionals, friends and families of suicide victims, and survivors all work to bring awareness to this very important topic all month long. Kristen Martin and Michelle Morgan-Jackson from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick for this episode of Calm, Cool and Connected to shine a light on this very crucial topic. Key Takeaways from Dr. Fedrick’s chat with Kristen and Michelle: Learn exac...
Self-Love with Kamini Wood
September 12, 2022 04:00 - 10 minutes - 6.93 MBThe concept of self-love is a topic which has been brought up a lot more frequently as of late. But although it is frequently brought up, it is still often misunderstood. Today, Dr. Fedrick welcomes Kamini Wood to Calm, Cool and Connected. She is the CEO of Live Joy Your Way, a coach and an international best-selling author. She is going to help break down self-love. Key Takeaways from Dr. Fedrick’s chat with Kamini: • Hear about Kamini’s background and her work in the field • Learn how s...
Mental Health Advocacy at Blue Cross Blue Shield Kansas
September 08, 2022 00:00 - 11 minutes - 7.58 MBHealth insurance hasn’t historically been the best route to mental healthcare. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Kaitlyn Fernandez. She came to Blue Cross Blue Shield of Kansas from the mental health field and is a member advocate there. She is working to help ensure that BCBSKS is a great mental health partner for Kansans. Key Takeaways from Dr. Fedrick’s chat with Kaitlyn: Hear about Kaitlyn’s role as a member advocate at BCBSKS Learn about her journey...
Mental Health Advocacy at Blue Cross and Blue Shield of Kansas
September 08, 2022 00:00 - 11 minutes - 7.58 MBHealth insurance hasn’t historically been the best route to mental healthcare. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Kaitlyn Fernandez. She came to Blue Cross and Blue Shield of Kansas from the mental health field and is a member advocate there. She is working to help ensure that BCBSKS is a great mental health partner for Kansans. Key Takeaways from Dr. Fedrick’s chat with Kaitlyn: Hear about Kaitlyn’s role as a member advocate at BCBSKS Learn about her jou...
Teen Programs with the YMCA
September 05, 2022 04:00 - 9 minutes - 6.71 MBThe YMCA is well known for their highly effective programs that promote ethical values, life skills, and also brings the community together for good. On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Atarah-Sheba Young. She is the Regional Director of Teen Programs for the YMCA of Virginia Peninsulas. She is going to give us insight as to all of the phenomenal programs the YMCA has for teens! Key Takeaways from Dr. Fedrick’s chat with Atarah-Sheba Young: • Hear about ...
International Overdose Awareness Day with CIBH
August 31, 2022 04:00 - 9 minutes - 6.64 MBAccording to the National Institute of Drug Abuse, overdose has increased in frequency at an alarming rate. Our friends from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick to talk about why International Overdose Awareness Day is such an important opportunity to bring to the forefront, the fact that overdose is one of the world’s worst public health crises. The day is also an important space to talk about overdose prevention. Key Takeaways from Dr. Fedrick’s chat with CIBH: ...
Divorce and Decision Coaching
August 29, 2022 04:00 - 11 minutes - 7.85 MBTherapists see clients on a fairly frequent basis who are going through a breakup or a divorce. Lots of times, they need help or “coaching” through the process. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Cindy Stibbard. She is a Certified Divorce Coach and a Certified Divorce Specialist. Key Takeaways from Dr. Liz’s chat with Cindy: • Hear about Cindy’s background and her role in the mental health realm as a divorce coach • Learn some of the most frequent issues t...
High-Conflict Personalities
August 24, 2022 04:00 - 10 minutes - 7.43 MBThe term “high-conflict person” is a phrase describing anyone who has a high-conflict personality. This means they have an ongoing theme of an all-or-nothing mindset, unhinged emotions, extreme behavior and a pattern of always blaming others. These people also have a hard time seeing that in all of their issues, they’re the common denominator. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Megan Hunter. She is the CEO and Co-Founder of the High Conflict Institute. Key ...
Understanding and Managing Panic Attacks
August 22, 2022 04:00 - 8 minutes - 6 MBOver thirty percent of the population experiences some kind of anxiety disorder, and a large number of people will also deal with at least one panic attack at some point or another in their lifetime. During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks. Key Takeaways from Dr. Fedrick: • Hear about the difference between anxiety attacks and panic attacks • Learn the symptoms of panic attacks • Find out ways to help regulate yourself during a panic atta...
Understanding and Managing Panic Attacks
August 22, 2022 04:00 - 8 minutes - 6 MBOver thirty percent of the population experiences some kind of anxiety disorder, and a large number of people will also deal with at least one panic attack at some point or another in their lifetime. During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks. Key Takeaways from Dr. Fedrick: • Hear about the difference between anxiety attacks and panic attacks • Learn the symptoms of panic attacks • Find out ways to help regulate yourself during a panic atta...
Entrepreneurship and Mental Health
August 17, 2022 04:00 - 9 minutes - 6.77 MBAs the saying goes, entrepreneurs are the people willing to work eighty hours a week to avoid working forty hours a week for someone else. Although exciting, entrepreneurship can be stressful and have a huge impact on our mental health. Zane Landin joins Dr. Fedrick on this episode of Calm, Cool and Connected. He is the founder and CEO of Positive Vibes Magazine. Key Takeaways from Dr. Fedrick’s chat with Zane: • Hear about Zane’s background • Learn how Positive Vibes Magazine came to be ...
Managing Burnout for You and Your Employees
August 15, 2022 04:00 - 8 minutes - 5.65 MBBurnout is becoming a hot topic lately, and it’s brought the pressure that the workplace can exude on us to the forefront. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Kathryn Falk and Aniyah Blair-Young. They recently authored an article in Business Voice Magazine calling on leaders to focus on both their wellness and the wellness of their employees. They are going to tell us why this is so important. Key Takeaways from Dr. Fedrick’s chat with Kathryn and Aniyah: • ...
Healthy Divorce with Susan Guthrie
August 10, 2022 04:00 - 10 minutes - 7.03 MBThe decision to end a relationship is never easy, but that decision becomes especially hard when the relationship that is ending is a marriage. Divorce can be scary, even more so when the divorce is a messy one. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Susan Guthrie. She is the award winning host of the Divorce & Beyond podcast. Key Takeaways from Dr. Fedrick’s 1-on-1 with Susan: • Hear about Susan’s background • Learn common reasons that divorce can get messy •...
Rev. Dr. Nicole Charles on Mental Health Stigma
August 08, 2022 04:00 - 11 minutes - 7.81 MBEven in the year 2022, there are still stigmas surrounding mental health. Treatment isn’t as readily available as it should be, and the impact can be devastating. On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Rev. Dr. Nicole Charles, the Chief Executive Officer of Edgar Cayce’s Association for Research and Enlightenment, Inc. She is going to tell us more about Edgar Cayce's A.R.E., and how it is dedicated to providing tools for wellness, personal empowerment, and sp...
Rev. Dr. Nicole Charles on Mental Health Stigma
August 08, 2022 04:00 - 11 minutes - 7.81 MBEven in the year 2022, there are still stigmas surrounding mental health. Treatment isn’t as readily available as it should be, and the impact can be devastating. On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Rev. Dr. Nicole Charles, the Chief Executive Officer of Edgar Cayce’s Association for Research and Enlightenment, Inc. She is going to tell us more about Edgar Cayce's A.R.E., and how it is dedicated to providing tools for wellness, personal empowerment, and sp...