Calm, Cool and Connected - The Guide Book to Peace of Mind
292 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 34 ratingsNow more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.
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Episodes
The Emotional Side of Erectile Dysfunction with Bridgeside Medical
August 03, 2022 04:00 - 8 minutes - 6.15 MBAnxiety, depression and stress are a few of the most common emotions that most of us will experience during our lifetime. Sometimes, these emotions can lead to physical ailments. One of these physical ailments, is erectile dysfunction. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Miles Broadhead- a New Patient Ambassador for Bridgeside Medical Clinic. He is here to tell us more about their cutting edge technology being used to combat ED. Key Takeaways from Liz’s cha...
The Emotional Side of Erectile Dysfunction with Bridgeside Medical
August 03, 2022 04:00 - 8 minutes - 6.15 MBAnxiety, depression and stress are a few of the most common emotions that most of us will experience during our lifetime. Sometimes, these emotions can lead to physical ailments. One of these physical ailments, is erectile dysfunction. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Miles Broadhead- a New Patient Ambassador for Bridgeside Medical Clinic. He is here to tell us more about their cutting edge technology being used to combat ED. Key Takeaways from Liz’s cha...
Five Tips to Strengthen Your Relationship with Your Partner
August 01, 2022 04:00 - 5 minutes - 3.68 MBOne of the main reasons that relationships begin to drift apart, is a lack of intention when it comes to that relationship. On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page Have a question you'd like answered o...
From Trauma to Triumph
July 27, 2022 04:00 - 10 minutes - 7.44 MBThe experiences that we face during our upbringing often influence the core beliefs that we hold true about ourselves. Our guest on this episode of Calm, Cool and Connected chose to use those experiences to her advantage, and help her live her best life! Meet Erika Obando- a speaker and transformational coach. Learn how her journey makes her uniquely qualified to coach others. Key Takeaways from Liz’s chat with Erika: • Hear about Erika’s work as a transformational coach • Learn how Erika...
The Mental Health Challenges of Labor & Delivery
July 25, 2022 04:00 - 11 minutes - 7.83 MBThe Labor and Delivery unit of a hospital is often seen as a place of love, joy, and all happy things! But, that is not always the case. Joining Dr. Liz on this episode of Calm, Cool and Connected is Meighan Pribesh. Meighan is an accomplished nurse with years of experience, and she is going to help shed some light on the mental health side of working in labor and delivery. Key Takeaways from Liz’s chat with Meighan: • Hear about Meighan’s background in the medical field • Learn about the...
Behavior Related Challenges in Children
July 20, 2022 04:00 - 10 minutes - 7.56 MBBehavior analysis is defined as the scientific study of the principles of learning and behavior. It is specifically concerned with understanding, predicting and changing behavior. A specialized role in the field is a Board Certified Behavior Analyst, or BCBA, and the focus of this role is to provide support to individuals with behavior concerns, and their families. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Hannah Durbin. Hannah is the Lead BCBA at Behaven Kids. Key...
Navigating Grief and Loss
July 18, 2022 04:00 - 9 minutes - 6.59 MBWe often hear the terms grief and loss together, but the nuances and differences between the two are often overlooked. On this episode of Calm, Cool and Connected, join Dr. Liz as she explains the relationship between grief and loss, how they relate, how to navigate them for yourself, and how to support others struggling. All of this and more, on this episode of Calm, Cool and Connected. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect wit...
The Power of Sober Living
July 13, 2022 04:00 - 9 minutes - 6.87 MBSober living is a lifestyle choice, where the person chooses to abstain from any mind-altering substances. What many may not know, is that it isn’t always an addiction or a problem that prompts someone to live a sober lifestyle. Going Dr. Liz on this episode of Calm, Cool and Connected is Chelsie Cahoon. She is a social media influencer, who made the conscious choice to live a sober lifestyle. Key Takeaways from Liz’s chat with Chelsie • Hear Chelsie’s story • Learn how she decided to liv...
The Power of Sober Living
July 13, 2022 04:00 - 9 minutes - 6.87 MBSober living is a lifestyle choice, where the person chooses to abstain from any mind-altering substances. What many may not know, is that it isn’t always an addiction or a problem that prompts someone to live a sober lifestyle. Going Dr. Liz on this episode of Calm, Cool and Connected is Chelsie Cahoon. She is a social media influencer, who made the conscious choice to live a sober lifestyle. Key Takeaways from Liz’s chat with Chelsie • Hear Chelsie’s story • Learn how she decided to liv...
Overcoming Teen Social Anxiety
July 11, 2022 04:00 - 10 minutes - 7.06 MBIf you frequently find yourself avoiding activities or outings with your peers, you might be experiencing social anxiety. Social anxiety is defined as is a type of anxiety disorder that causes extreme fear in social settings. People with social anxiety have issues talking to new people, meeting new people, and attending social functions-both big and small. They fear being judged by others, which everyone does to an extent. But with social anxiety, the fear is immense. Kyle Mitchell joins C...
Understanding Pure Obsessional OCD
July 08, 2022 04:00 - 9 minutes - 6.64 MBMany people have heard of Obsessive Compulsive Disorder, but are completely unaware of the subcategories of OCD that exist. On this episode of Calm, Cool and Connected we visit one of these categories, Pure Obsessional OCD. Our guest is Reed Rickards, a writer and copywriter who suffers from “Pure O OCD." Key Takeaways from Liz’s chat with Reed: • Hear about Reed’s background • Learn how he defines Pure Obsessional OCD, and how he was diagnosed • Find out what Reed’s obsessions can look li...
Red Flags for Domestic Abuse
July 06, 2022 04:00 - 7 minutes - 4.93 MBDomestic abuse is a sensitive, yet very important topic to address. Domestic violence isn’t always physical or obvious. It can be covert, and mental as well as physical. On this episode of Calm, Cool and Connected, follow along as Dr. Liz explains four red flags to domestic violence, and what to do if you suspect you might be experiencing domestic violence in your relationship. All of this and more, on this episode of Calm, Cool and Connected. For more information on Dr. Elizabeth Fedric...
Red Flags for Domestic Abuse
July 06, 2022 04:00 - 7 minutes - 4.93 MBDomestic abuse is a sensitive, yet very important topic to address. Domestic violence isn’t always physical or obvious. It can be covert, and mental as well as physical. On this episode of Calm, Cool and Connected, follow along as Dr. Liz explains four red flags to domestic violence, and what to do if you suspect you might be experiencing domestic violence in your relationship. All of this and more, on this episode of Calm, Cool and Connected. For more information on Dr. Elizabeth Fedric...
Five Tips to Strengthen Your Relationship with Your Partner
July 01, 2022 04:00 - 5 minutes - 3.68 MBOne of the main reasons that relationships begin to drift apart, is a lack of intention when it comes to that relationship. On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page Have a question you'd like answered o...
Breaking Down Attachment Styles
June 29, 2022 04:00 - 10 minutes - 7.4 MBMany people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s! Attachment styles are defined as characteristic patterns for how people relate to others in close relationships. Alexa Bailey is going to help break down attachment styles’ role in relationships. Key Takeaways from Liz’s chat with Alexa: • Hear about Alexa’s work and role in the mental health field • Learn how she describes Attachment Theory to her clients • Find out the four attac...
Breaking Down Attachment Styles
June 29, 2022 04:00 - 10 minutes - 7.4 MBMany people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s! Attachment styles are defined as characteristic patterns for how people relate to others in close relationships. Alexa Bailey is going to help break down attachment styles’ role in relationships. Key Takeaways from Liz’s chat with Alexa: • Hear about Alexa’s work and role in the mental health field • Learn how she describes Attachment Theory to her clients • Find out the four attac...
Understanding PRIDE with Dr. Greg Cason
June 27, 2022 04:00 - 10 minutes - 7.02 MBJune is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms. Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason. Key Takeaways from Liz’s talk with Dr. Greg: • Hear Dr. Cason’s background and how he got into the field • Learn the history of the PRIDE movement • Find out why major corporations being involved in PRIDE is a double-edged sword • Learn what rainbow washing is • Hear a message from Dr. Cason to anyone struggling...
Understanding PRIDE with Dr. Greg Cason
June 27, 2022 04:00 - 10 minutes - 7.02 MBJune is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms. Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason. Key Takeaways from Liz’s talk with Dr. Greg: • Hear Dr. Cason’s background and how he got into the field • Learn the history of the PRIDE movement • Find out why major corporations being involved in PRIDE is a double-edged sword • Learn what rainbow washing is • Hear a message from Dr. Cason to anyone struggling...
Tackling Anxiety with Etiquette
June 22, 2022 04:00 - 11 minutes - 7.7 MBEtiquette can be defined as “the customary code of polite behavior in society or among members of a particular profession or group.” There are a lot of day-to-day uses of etiquette that a lot of us may not even notice. Knowing this code of polite behavior may help some navigate anxiety in social or work settings. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Zoë Yeoman. She is an actor, producer, director and she has been an etiquette professional for years. Key Tak...
Therapy Dogs with Maddie and Jovie
June 20, 2022 04:00 - 10 minutes - 6.98 MBTherapy dogs bring many physical benefits to humans. They can help to lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin- just to name a few! But therapy dogs don’t just have physical health benefits, they offer numerous mental health benefits as well. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Maddie Block, LMSW. Maddie works in animal assisted social work, and she is here to tell us more. Key Takeaways from Liz’s...
The YMCA of South Hampton Roads
June 15, 2022 04:00 - 9 minutes - 6.21 MBThe YMCA is one of the country’s leading non-profits for youth development. Their mission is to offer holistic youth development programs that enhance, protect and nurture development. On this special live-in-person episode of Calm, Cool and Connected- Dr. Fedrick is joined by Seth Foster. He is the Regional Youth Development Director for the YMCA of South Hampton Roads. Key Takeaways from Liz’s 1-on-1 with Seth: • Hear about Seth’s role at the YMCA • Learn Seth’s personal story with the ...
9/11: Overcoming the Challenges of PTSD
June 13, 2022 04:00 - 19 minutes - 13.6 MBSeptember 11, 2001 will forever hold a place in our memories. Where we were, what we were doing, the way we felt as we watched in horror. Many who weren’t even involved directly, still experienced emotional trauma that day. On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Kayla Bergeron. Kayla was working for the Port Authority and was at her desk on the 68th floor of the North Tower of the World Trade Center when the building was struck by terrorists. This episode may c...
Revisiting: Destigmatizing Mental Health with Alexis Perkins
June 08, 2022 04:00 - 11 minutes - 8.15 MBRevisiting: Destigmatizing Mental Health with Alexis Perkins (Originally aired 2/14/22) Here at Calm, Cool, and Connected, every so often we revisit a particularly memorable episode. It's been a few months since we first aired this interview with Alexis Perkins from the We Are Living Healthy Podcast and it is just as topical today. So sit back and enjoy this throwback episode about the importance of normalizing mental health struggles and the role fitness can play in treating anxiety and de...
Somatic Wilderness Therapy with Katie Asmus
June 06, 2022 04:00 - 10 minutes - 7.15 MBSomatic wilderness therapy is a unique therapeutic approach, that is a marriage of two different kinds of therapy: somatic therapy and wilderness therapy! On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Katie Asmus. Katie is an MA, an LPC, a Psychotherapist, and she is the founder of the Somatic Wilderness Therapy Institute. She is here to give us the scoop! Key Takeaways from Liz’s chat with Katie: Hear about Katie’s background in the mental health field Learn how K...
From Rock Bottom to Triathlon: Adam Hill on "Shifting Gears"
June 03, 2022 04:00 - 10 minutes - 7.27 MBFew topics are as complicated or wide-reaching as addiction. Today’s guest sheds a light on the fact that there’s a story behind each case of addiction. Understanding the story behind addiction can lead to the transformative journey back from rock bottom. Bestselling author Adam Hill joins Dr. Fedrick for this episode of Calm, Cool and Connected to share his story of anxiety, addiction, and transforming those into sobriety and success. Key Takeaways from Liz’s chat with Adam: • Hear abo...
From Rock Bottom to Triathlon: Adam Hill on "Shifting Gears"
June 03, 2022 04:00 - 10 minutes - 7.27 MBFew topics are as complicated or wide-reaching as addiction. Today’s guest sheds a light on the fact that there’s a story behind each case of addiction. Understanding the story behind addiction can lead to the transformative journey back from rock bottom. Bestselling author Adam Hill joins Dr. Fedrick for this episode of Calm, Cool and Connected to share his story of anxiety, addiction, and transforming those into sobriety and success. Key Takeaways from Liz’s chat with Adam: • Hear abo...
Overdose Prevention and Awareness with C.I.B.H.
June 01, 2022 04:00 - 10 minutes - 7.15 MBAccording to the DEA, fentanyl is a synthetic opioid that is 50 to 100 times stronger than morphine. While some might be aware of fentanyl's increasing prevalence—it is often found alongside heroine either to increase potency or disguise the drug—many are still anywhere of the substance and its extreme risks. On today's episode, Dr. Liz is joined by Danyell Collins-Facteau, Licensed Program Supervisor, and Kristen Martin, Certified Prevention Specialist, from Chesapeake Integrated Behavio...
Overdose Prevention and Awareness with C.I.B.H.
June 01, 2022 04:00 - 10 minutes - 7.15 MBAccording to the DEA, fentanyl is a synthetic opioid that is 50 to 100 times stronger than morphine. While some might be aware of fentanyl's increasing prevalence—it is often found alongside heroine either to increase potency or disguise the drug—many are still anywhere of the substance and its extreme risks. On today's episode, Dr. Liz is joined by Danyell Collins-Facteau, Licensed Program Supervisor, and Kristen Martin, Certified Prevention Specialist, from Chesapeake Integrated Behavio...
Three Ways to Get Your Kids to Comply
May 25, 2022 04:00 - 6 minutes - 4.18 MBKids can be challenging and frustrating to deal with sometimes. But there are ways to make non-compliance less frequent! On this episode of Calm, Cool and Connected, Dr. Liz explains three ways to get your kids to comply (without cracking the whip!). For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page Have a question you'd like answered on the sho...
Understanding and Treating Obsessive Compulsive Disorder
May 23, 2022 04:00 - 10 minutes - 7.3 MBAnxiety is a fairly normal and healthy emotion. When someone often experiences elevated levels of anxiety on a frequent basis, that is when it can become a disorder. Obsessive Compulsive Disorder, or OCD, is defined as a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. Michael Klinkner joins Dr. Fedrick for this episode of Calm, Cool and Conne...
Solutions for Erectile Dysfunction from Bridgeside Medical Clinic
May 18, 2022 04:00 - 9 minutes - 6.81 MBErectile dysfunction, or “ED” for short, is way more common than people realize. Up to 40% of men are effected by ED by the time they hit 40! Bridgeside Medical Clinic offers a non-invasive approach to treating erectile dysfunction, without having to have surgery, get injections OR take pills! Andrew Rinehart joins us to explain more. Key Takeaways from Liz’s chat with Andrew: • Hear about Andrew’s role at Bridgeside • Learn what exactly erectile dysfunction is, and how it effects people ...
Somatic Therapy & Disney's Encanto
May 16, 2022 04:00 - 10 minutes - 7.44 MBSomatic Therapy/Encanto Encanto is the newest Disney movie that has taken the world by storm. On this episode of Calm, Cool and Connected- Dr. Liz talks to Yolanda Renteria. Yolanda is a trauma therapist who has gone viral on TikTok, for giving her (psychological) take on all of the characters from Encanto! Key Takeaways from Liz’s chat with Yolanda: • Hear about Yolanda’s background in the mental health field • Learn about Somatic Therapy • Find out how a typical session of Somatic Ther...
High Performance Coaching
May 11, 2022 04:00 - 10 minutes - 7.55 MBIn a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis. In this day and age, having a coach on your side can be really helpful! On today’s episode of Calm, Cool and Connected- Dr. Fedrick is joined by Annalie Howling. She is going to help explain why having a coach on your side is s...
Mental Health Awareness Month
May 09, 2022 04:00 - 9 minutes - 6.23 MBThe month of May is Mental Health Awareness month. It is an important opportunity to raise awareness about mental health ailments. It’s the perfect time to educate the public, fight the stigma surrounding mental health, and have open conversations about how important mental health is. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Melanie Chaplin and Jeffrey Cook. They are both prevention specialists at Chesapeake Integrated Behavioral Healthcare, and they are going t...
Mental Health with Clayton Echard
May 04, 2022 04:00 - 20 minutes - 14.1 MBMost of us will never know what it’s like to have our lives, let alone love lives, aired for millions to see on television. The impact of this on a person’s mental health can be monumental. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Clayton Echard, from ABC’s most recent season of “The Bachelor.” Key Takeaways from Liz’s chat with Clayton: • Hear how Clayton would describe himself, outside of The Bachelor • Learn how the whole process of The Bachelor effected Clay...
Ease In Work and In Life
May 02, 2022 04:00 - 10 minutes - 7.27 MBIn our culture of “busy,” it’s not surprising that it’s almost a badge of honor to be so busy that you’re stressed out constantly! Joining Dr. Liz today is Krystal Jackson, a Licensed Professional Counselor. She is going to walk us through “ease,” and how to incorporate it into our lives. Key Takeaways from Liz’s talk with Krystal: • Hear about Krystal’s background • Learn how Krystal describes “ease” in work and in life • Find out how Krystal goes about working with her clients • Discove...
Stand Up To POTS
April 27, 2022 04:00 - 10 minutes - 7.56 MBPostural orthostatic tachycardia syndrome, better known as “POTS”, isn’t a visible or life threatening condition. What POTS is- is mentally, physically, and emotionally draining. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Doctor Cathy L. Pederson. She is the President and founder of Standing Up To Pots. Joining Dr. Pederson is Jill Brook, MA, POTS researcher and nutritionist. Key Takeaways from Liz’s talk with Jill and Cathy: • Learn what POTS is • Hear how POTS s...
The Importance of Exploration
April 25, 2022 04:00 - 5 minutes - 3.81 MBHave you ever found yourself with anxiety on a Sunday, looking at the work week ahead? You are not alone!! A lot of people deal with “Sunday scaries” instead of “Sunday fundays”. On this episode of Calm, Cool and Connected- Dr. Fedrick teaches us what exploration is, and why it is so important! Key Takeaways from Liz: • Hear what exploration is • Learn why Exploration helps to alleviate work week anxiety • Discover some ways to “explore” • Find out why exploration is beneficial to us men...
Demystifying Migraines
April 20, 2022 04:00 - 10 minutes - 6.9 MBAccording to the Mayo Clinic, a migraine is defined as “a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.” Migraines don’t just impact someone’s physical health, they take a mental health toll as well. Joining Dr. Fedrick for this...
Demystifying Migraines
April 20, 2022 04:00 - 10 minutes - 6.9 MBAccording to the Mayo Clinic, a migraine is defined as “a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.” Migraines don’t just impact someone’s physical health, they take a mental health toll as well. Joining Dr. Fedrick for this...
Navigating Driving Anxiety
April 18, 2022 04:00 - 10 minutes - 7.37 MBApproximately 55% of Americans suffer from driving anxiety. This anxiety can manifest in a variety of ways, leaving some sufferers unable to drive at all. Dr. David Shanley, a psychologist specializing in anxiety and OCD, talks with Dr. Liz about his work with those suffering with anxiety and common practices in treating driving anxiety. Key Takeaways from Liz's chat with Dr. Shanley: • Learn about Dr. Shanley's background and treatment modalities • Hear what driving anxiety really is...
Navigating Driving Anxiety
April 18, 2022 04:00 - 10 minutes - 7.37 MBApproximately 55% of Americans suffer from driving anxiety. This anxiety can manifest in a variety of ways, leaving some sufferers unable to drive at all. Dr. David Shanley, a psychologist specializing in anxiety and OCD, talks with Dr. Liz about his work with those suffering with anxiety and common practices in treating driving anxiety. Key Takeaways from Liz's chat with Dr. Shanley: • Learn about Dr. Shanley's background and treatment modalities • Hear what driving anxiety really is...
Reaching the Next Level with Raf Garay
April 15, 2022 04:00 - 10 minutes - 7.42 MBWhat does it mean to “take your life to the next level”? Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor. Key Takeaways from Liz's chat with Raf: • Hear about Raf’s background and story • Learn what Raf means when he says he’s “working on his mind” • Find out why procrastination happens • Discover tools to battle procrastination • Hear how learning how to frame experiences is a useful tool in life All of ...
Finding Strength in Adversity with Catherine Smith
April 13, 2022 04:00 - 10 minutes - 6.93 MBThe importance of suicide awareness can not be exaggerated. Suicide is one of the leading causes of death in the United States, and it leaves loved ones with more questions than answers. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she is a suicide prevention advocate. Key Takeaways from Liz's chat with Catherine: • Hear Catherine’s background, and about the Miss Darlington pageant • Learn why she became a suicide prevention advoc...
Finding Strength in Adversity with Catherine Smith
April 13, 2022 04:00 - 10 minutes - 6.93 MBThe importance of suicide awareness can not be exaggerated. Suicide is one of the leading causes of death in the United States, and it leaves loved ones with more questions than answers. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she is a suicide prevention advocate. Key Takeaways from Liz's chat with Catherine: • Hear Catherine’s background, and about the Miss Darlington pageant • Learn why she became a suicide prevention advoc...
Sober in Central Park
April 11, 2022 04:00 - 10 minutes - 7.25 MBThe process of becoming sober is a very individual experience. Rachel Hechtman is a mental health advocate and founder of "Sober in Central Park," and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety. Key Takeaways from Liz's chat with Rachel: • Hear about Rachel’s story • Learn about Rachel’s relationship with alcohol prior to getting sober • Find out factors that lead to the unhealthy relationship with alcohol • Discover Rachel’s p...
The "Living With My Brain" Podcast
April 08, 2022 04:00 - 11 minutes - 7.6 MBLately, the topic of mental health is being discussed more frequently, and it is way more widely acceptable too. Joining us today is Rosemary Pantaleo. She is the host of the Living With My Brain podcast. She is diagnosed with both Generalized Anxiety Disorder and Major Depression, and she talks about her life on her podcast. Key Takeaways from Dr. Fedrick’s chat with Rosemary: • Hear about Rosemary’s story and how she decided to start her podcast • Learn what it’s like to live with anxie...
The Risks of Marijuana Usage
April 06, 2022 04:00 - 10 minutes - 7.04 MBStatistics indicate that marijuana is the most commonly used illegal substance in the United States. On this episode of Calm, Cool and Connected- our friends Danyell Collins-Facteau and Jeffrey Cook from Chesapeake Integrated Behavioral Healthcare join us to talk about marijuana as it pertains to mental health. Key Takeaways from Dr. Fedrick’s chat with Danyell & Jeffrey: • Hear about some of the risk factors associated with marijuana • Learn about how the potency of marijuana has changed...
The Risks of Marijuana Usage
April 06, 2022 04:00 - 10 minutes - 7.04 MBStatistics indicate that marijuana is the most commonly used illegal substance in the United States. On this episode of Calm, Cool and Connected- our friends Danyell Collins-Facteau and Jeffrey Cook from Chesapeake Integrated Behavioral Healthcare join us to talk about marijuana as it pertains to mental health. Key Takeaways from Dr. Fedrick’s chat with Danyell & Jeffrey: • Hear about some of the risk factors associated with marijuana • Learn about how the potency of marijuana has changed...
Managing the Fear of Rejection
April 04, 2022 04:00 - 4 minutes - 2.95 MBManaging the Fear of Rejection The fear of rejection is a powerful fear that often impacts many different areas of our lives. It is really common, but it can be a major roadblock to taking risks and achieving personal goals. So, what can we do to fix it? On this episode of Calm, Cool and Connected- join Dr. Liz as she explains several ways to manage the fear of rejection. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on...