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Reaching the Next Level with Raf Garay
Calm, Cool and Connected - The Guide Book to Peace of Mind
English - April 15, 2022 04:00 - 10 minutes - 7.42 MB - ★★★★★ - 34 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy anxiety depression meditation yoga mindfulness detox peace peace of mind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What does it mean to “take your life to the next level”?
Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor.
Key Takeaways from Liz's chat with Raf:
• Hear about Raf’s background and story
• Learn what Raf means when he says he’s “working on his mind”
• Find out why procrastination happens
• Discover tools to battle procrastination
• Hear how learning how to frame experiences is a useful tool in life
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Raf on his website: www.rafaelgaray.com
Follow him on Instagram: http://www.instagram.com/rafgaray
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.