The Importance of Exploration

Have you ever found yourself with anxiety on a Sunday, looking at the work week ahead? You are not alone!! A lot of people deal with “Sunday scaries” instead of “Sunday fundays”.

On this episode of Calm, Cool and Connected- Dr. Fedrick teaches us what exploration is, and why it is so important!

Key Takeaways from Liz:

• Hear what exploration is
• Learn why Exploration helps to alleviate work week anxiety 
• Discover some ways to “explore”
• Find out why exploration is beneficial to us mentally

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.