Sober in Central Park

Calm, Cool and Connected - The Guide Book to Peace of Mind

English - April 11, 2022 04:00 - 10 minutes - 7.25 MB - ★★★★★ - 34 ratings
Mental Health Health & Fitness Education Self-Improvement mental health therapy anxiety depression meditation yoga mindfulness detox peace peace of mind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The "Living With My Brain" Podcast

Next Episode: Finding Strength in Adversity with Catherine Smith

The process of becoming sober is a very individual experience.

Rachel Hechtman is a mental health advocate and founder of "Sober in Central Park," and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety.

Key Takeaways from Liz's chat with Rachel:

• Hear about Rachel’s story
• Learn about Rachel’s relationship with alcohol prior to getting sober
• Find out factors that lead to the unhealthy relationship with alcohol
• Discover Rachel’s pivotal moment that caused her to want to change
• Learn some of the tools she used to become and stay sober
• Find out how Rachel decided to start “Sober In Central Park”

All of this and more, on this episode of Calm, Cool and Connected.

Follow Rachel on Instagram: http://www.instagram.com/soberincentralpark

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.