High Performance Coaching

In a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.

In this day and age, having a coach on your side can be really helpful! On today’s episode of Calm, Cool and Connected- Dr. Fedrick is joined by Annalie Howling. She is going to help explain why having a coach on your side is so helpful!

Key Takeaways from Liz’s chat with Annalie:

• Hear what exactly it means to be a high performance coach
• Learn what people come to her for help with
• Find out how an ego can hinder progress
• Discover how energy management and boundaries go hand-in-hand
• Hear how introducing breaks in our days can help with our energy levels throughout the day

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about Annalie on her website: www.incasaconsulting.com
Follow Annalie on Instagram: @annaliehowling

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.