Waves Of Clarity Podcast
36 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 1 ratingHello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management.
Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience.
Many episodes will include a free hypnosis session, to download and keep.
Find out more at tracykimberg.com
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Episodes
How to stop nagging your teenager.
April 27, 2021 10:00 - 27 minutes - 22.6 MBThis week, Tracy talks about how you can learn to not be be a nag bag. She shares 5 helpful tips that you can use to get your teen to do things just because they want to. This is followed by another of Tracy's helpful and relaxing Hypnotherapy Meditations, specifically designed to help you with your relationship with your teenager. You can also download these and listen to them again. Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: htt...
Frank Soonius On Never Giving Up On Your Dreams
April 20, 2021 09:15 - 48 minutes - 31.5 MBFrank Soonius is described as 'The Dream Driver'. You will hear his dramatic life story along with inspiration and advice to never give up on your dreams. Frank's book on the importance of living your gift is 'Trapped In A Dream' and can be found here: https://www.trappedinadreambook.com Some of the content of the conversation covers some difficult subjects and experiences. Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.face...
Nina Aouilk on 'Being The Change'
April 13, 2021 06:00 - 37 minutes - 24.1 MBNina Aouilk is an inspirational speaker and talks to Tracy about being resilient and the ability to overcome anything, whilst spreading kindness and making a difference. Nina's website is www.ninaaouilk.com Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapi...
How To Be Confidently You
April 09, 2021 06:30 - 33 minutes - 21.2 MBGary Doherty is an expert in self image and self confidence and speaks about his personal journey and how you can confidently you. For more information on Gary and his courses, head to https://thinknetwork.co/ Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnother...
Andrew Weingart on being a conscious parent
March 30, 2021 06:17 - 48 minutes - 37 MBAndrew Weingart speaks to Tracy about being a conscious parent with your children, helping them develop their true selves. Andrew can be found on Instagram at www.instagram.com/elevatewithandrew/ Details of his course are here: https://linktr.ee/elevatewithandrew For 80% off the course, message Andrew direct for a promo code (or drop Tracy a note and she will connect you). Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.faceb...
Helping Your Teen & Build Your Beliefs As A Parent (Meditation from episode 19)
March 23, 2021 06:25 - 14 minutes - 19.1 MBIt can seem incredibly difficult helping teens through low moods and depression. This guided meditation (part of episode 19) can be downloaded for free to use whenever you wish. Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/
Helping Teens Through Difficult Times
March 23, 2021 06:12 - 33 minutes - 28 MBIt can seem incredibly difficult helping teens through low moods and depression. In this episode, Tracy Kimberg brings you ten tips you can use to guide you and your teenager through challenging times. This episode is also followed by a guided meditation, which you can download for free and use whenever you wish. Tracy refers to two books: Beyond The Blues - Lisa M Schab The Feeling Good Handbook - Dr. David Burns Tracy can be contacted as follows: Website: www.tracykimberg.com ...
Release Stress (Meditation from episode 18)
March 16, 2021 06:41 - 12 minutes - 18.5 MBA meditation to help let go of stress and worry. Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/
Release Stress
March 16, 2021 06:41 - 12 minutes - 18.5 MBA meditation to help let go of stress and worry. Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/
What to do when your teen self-harms
March 16, 2021 06:27 - 32 minutes - 76.3 MBTracy continues on her theme of raising teenagers, focusing on the pressures of self harm. This episode offers advice and actions to take if you suspect your child is suffering. Following the main episode, there is a meditation especially designed to address any stress from the issues raised in the podcast. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com...
Siri Arti On Bringing Teens Back To Themselves
March 09, 2021 06:20 - 39 minutes - 24 MBSiri Arti talks about her own Starchild Yoga™️ and offers an exclusive précis of her new Young And Wise programme, with five tips on dealing with teenage overhwelm and depression. Siri can be found on Instagram here: https://www.instagram.com/siriarti/?hl=en For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564...
Releasing Control (Meditation from episode 16)
March 02, 2021 06:10 - 11 minutes - 8.24 MBA meditation to help let go of all the things you can't control. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/ Website: www.tracykimberg.com TRANSCRIPT: Now it's time for your hypnotherapy meditation session. And as you just sit back ...
Teenagers & Social Media - What To Do
March 02, 2021 06:00 - 40 minutes - 92.8 MBTracy continues on her theme of raising teenagers, focusing on the pressures of social media. This episode offers advice and actions to take if social media is affecting your children, or your relationship with them. Following the main episode, there is a meditation helping you release all the things in life that you can't control, which you can listen to as often as you wish. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: ...
Gayleen Hodson On Family Life In Lockdown
February 23, 2021 06:00 - 39 minutes - 23 MBTracy speaks to Gayleen Hodson, a blogger and parent, on coping with family life in lockdown and strategies to deal with the challenges. Gayleen can be found at //www.hodsonwritingservices.co.uk For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapis...
Let Go Of Worry & Stress (Meditation from episode 14)
February 16, 2021 06:10 - 16 minutes - 37.9 MBA meditation to help let go of worry and stress. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/ Website: www.tracykimberg.com This is the meditation that will help you let go of worry and stress. If you're driving, then please don't list...
Teens & Drugs - What To Do?
February 16, 2021 06:00 - 31 minutes - 73.9 MBWhat do you do when you find out (or suspect) that your teenager is using drugs or alcohol? Whilst it's a common worry or reality for parents, Tracy Kimberg will help you, step-by-step, to resolve this issue. This episode is immediately followed by a meditation to help let go of worry and stress. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://ww...
Paola Royal on raising mentally healthy and resilient children
February 09, 2021 06:00 - 40 minutes - 25.5 MBYoung people don't come with an instruction manual! Tracy Kimberg spoke to Paola Royal to figure out the secret to raising mentally healthy and resilient children. Paola can be fond at https://www.healthylivingwithpaolaroyal.co.uk/ For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.inst...
Teenage Mental Health (Free Hypnotherapy Session From Episode 12)
February 02, 2021 06:10 - 11 minutes - 8.61 MBThis is a free downloadable hypnosis from episode 12 of the Waves Of Clarity podcast (exploring the mental health challenges facing young people) which you can download and play whenever you wish. As always, do not listen to this audio if you are driving or operating heavy machinery. Tracy Kimberg is a Counselling Hypnotherapist Practitioner and specialises in working with young people. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: ...
Teenage Mental Health
February 02, 2021 06:00 - 35 minutes - 21.5 MBIn this episode, Tracy explores the mental health challenges facing young people and offers practical advice for parents and carers to help them through any difficulties they may face, followed by a bonus free hypnosis session. Links referenced in the podcast: 'Frank' provides honest information about drugs and alcohol. For live-chat: https://www.talktofrank.com/livechat (2 - 6pm, 7 days a week). Information on accessibility, confidentiality and cost is available: https://www.talktofr...
Gill Donnell On Imposter Syndrome
January 26, 2021 06:00 - 32 minutes - 17.9 MB'Imposter syndrome' affects a huge number of men (and a sizeable number of men). In this episode, Tracy explains just what imposter syndrome is, and speaks with Gill Donnell MBE of 'Successful Women In Business' and author of 'The A-Z Of Banishing The Imposter Syndrome' about her own experiences and how she guides women into confidence in their careers and lives. Download Gill's A-Z here: https://bit.ly/Impostor21 Tracy Kimberg is a highly experienced counsellor and hypnotherapist and o...
Limiting Beliefs (Free Hypnotherapy Session From Episode 10)
January 19, 2021 06:10 - 10 minutes - 15.9 MBThis is the hypnotherapy session from episode 10 for you to download and use when you wish. If you are getting benefit from this free podcast, then please leave a quick review on Apple Podcasts. Not only does it help the episodes reach more people who need to hear them, but if you screenshot your review and send that picture in, you could win a free session with Tracy! All the contact details for the competition and enquiries about a no obligation chat are at www.tracykimberg.com
Limiting Beliefs
January 19, 2021 06:00 - 22 minutes - 32.3 MBThis week, Tracy talks about overcoming limiting beliefs, ways you can relieve those thoughts and as a bonus, rounds the podcast off with a powerful hypnotherapy session. If you are getting benefit from this free podcast, then please leave a quick review on Apple Podcasts. Not only does it help the episodes reach more people who need to hear them, but if you screenshot your review and send that picture in, you could win a free session with Tracy! All the contact details for the competiti...
Jonnie Jensen On Being A Superdad
January 12, 2021 06:00 - 53 minutes - 74.1 MBJonnie Jensen shares his journey and advice on becoming a 'super dad' in an honest, powerful conversation with Tracy. To find out about Jonnie's Hero Academy, The Dad Core, Team Superdad and his work, visit www.teamsuperdad.com or call 07900 183311 (UK phone number). As always, Tracy is available for help and advice with a free half hour conversation and can be contacted at www.tracykimberg.com
Waves Of Clarity Promo
January 12, 2021 05:50 - 1 minute - 3.97 MBHello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management. Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience. Many episodes will include a free hypnosis session, to download and kee...
2021 Mindset (Free Hypnotherapy Session From Episode 8)
January 05, 2021 06:10 - 13 minutes - 19.3 MBA free meditation/hypnosis for the year ahead, originally included in the full episode 8 of the Waves Of Clarity Podcast. Only use this meditation/hypnosis where and when it is safe to do so - but feel free to use it as often as you wish. If any of Tracy's content resonates with you, or you feel you would benefit from a confidential chat, you can reach her via a social media search or at www.tracykimberg.com
2021 Mindset (Includes Free Hypnotherapy Session)
January 05, 2021 06:00 - 27 minutes - 39.1 MBIn the first episode of the new year, Tracy helps you reflect and move on from 2020 with clarity and move into 2021 with confidence and positivity... whatever the waves of life bring our way. This episode concludes with a free meditation/hypnosis for the year ahead. If any of Tracy's content resonates with you, or you feel you would benefit from a confidential chat, you can reach her via a social media search or at www.tracykimberg.com
Chris Campbell on Narcissistic Abuse Recovery
December 22, 2020 21:59 - 44 minutes - 62.8 MBApologies for the poor audio quality, which shouldn't overly affect your listening experience. It was recorded on location in South Africa (with a street parade in the background and a poor internet connection!) but the content is so important, it needs to be shared. Chris Campbell speaks to Tracy about Narcissistic Abuse Recovery and offers help to identify and resolve many related issues. Chris can be contacted for a free, no obligation chat here: https://go.oncehub.com/45minchatwithC...
Better Sleep (Free Hypnotherapy Session From Episode 6)
December 15, 2020 12:42 - 19 minutes - 28.2 MBImprove your sleep (originally published at the end of season 1, episode 6's podcast). Download and listen as often as you like to have a restful night, play just before bedtime, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery). Tracy is a resilient mind coach and therapist, search for 'Tracy Kimberg Hypnotherapist' on Facebook and Instagram, and her website can be found at www.tracykimberg.com
Better Sleep (Includes Free Hypnotherapy Session)
December 15, 2020 12:17 - 35 minutes - 25.4 MBTracy helps you improve your night time routine with ten reasons why good sleep is essential, tips on ensuring a great night's sleep and a free hypnotherapy session at the end. Remember to subscribe to this podcast, where you can download the free hypnotherapy sessions to use as often as you wish - and recommend it to your friends and family. Tracy can be contacted by searching Tracy Kimberg Hypnotherapy on Facebook and Instagram, or at www.tracykimberg.com
JP De Villiers on hope in a difficult place
December 08, 2020 06:00 - 43 minutes - 30.6 MBJean Pierre De Villiers, world renowned speaker and transformational coach, shares the importance of never losing hope, and how focussing of spiritual fitness has made all the difference in his life. Two of JP's books are 'Spiritual Fitness' and 'Your Best Life' and you can read about JP's accident here. If you are finding it difficult to make the changes you need to make or if you feel you have lost hope, please get help, or get in touch with Tracy for a confidential appointment.
Dealing With Anxiety (Free Hypnotherapy Session from Episode 4)
December 01, 2020 06:30 - 19 minutes - 28.7 MBEase and address your anxiety (originally published at the end of season 1, episode 4's podcast). Download and listen as often as you like to quieten your mind, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery). Tracy is a resilient mind coach and therapist and her website can be found here.
Dealing With Anxiety (including Free Hypnotherapy Session)
December 01, 2020 06:00 - 31 minutes - 21.1 MBIn this episode, Tracy helps you easy anxiety with helpful tips and a free bonus hypnotherapy session. She recommends Ashwagandha. Details of the benefits here and purchase here. She also suggestst Vitamin D. Tracy is a resilient mind coach and therapist and her website can be found via this link.
Ravi Davda on mental wellbeing in the workplace
November 24, 2020 06:00 - 28 minutes - 23.1 MBIn this episode, Tracy speaks to Ravi Davda about his own personal wellbeing journey - moving from full time employment that was affecting his mental health to going self employed in a career that served him better. Hear how he developed techniques and strategies to maintain his body and mind whilst building a thriving business on his own terms. Ravi's company is Rockstar Marketing and can be found here Tracy is a resilient mind coach and therapist and her website can be found via t...
Quiet Your Mind (Includes Free Hypnotherapy Session)
November 17, 2020 07:52 - 28 minutes - 22.7 MBIn this episode, Tracy helps you tame your 'monkey mind' and free yourself of the chatter that comes from worry, fear and doubt. Listen for her helpful advice on stress reduction, followed by a free meditation session to quieten the mind that you can download and use whenever you wish. This will also be available as a separate podcast in the series so you can easily go straight into the hypnotherapy session, without the need to listen to the podcast again. Remember - you should only li...
Quiet Your Mind (Free Hypnotherapy Session From Episode 2)
November 17, 2020 07:52 - 14 minutes - 24.3 MBTame your 'monkey mind' and free yourself of the chatter that comes from worry, fear and doubt with this free meditation session (originally published at the end of season 1, episode 2's podcast). Download and listen as often as you like to quieten your mind, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery). Tracy is a resilient mind coach and therapist and her website can be found here.
Rowan Kimberg On Resilience
November 10, 2020 07:09 - 24 minutes - 19.3 MBAn expert on resilience in a world where our minds can be challenged by the storms and waves of life, Rowan talks about how free diving helps strengthen a positive mindset, breathing through stress and developing effective coping mechanisms. Rowan refers to Guillaume Nèry, the free diver. See his Ted video here. Tracy is a resilient mind coach and therapist and her website can be found here.