Take a Moment- with Laken Carter
9 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 2 ratingsStarting with writing intentions for yoga classes, I realized that mindfulness is needed beyond the studio. So take a moment during your day to sit down, relax, decompress, and sit with me for a few breaths.
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Episodes
Breathing in the Present
June 14, 2021 16:00 - 5 minutes - 7.04 MBThis week's episode is centred around using your breath to keep you centred in the present moment. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and produced by myself and I own the rights to the text. DISCLAIMER: My mindfulness intentions do not ...
Paying Attention
June 07, 2021 16:00 - 5 minutes - 6.3 MBThis week's episode is centred around paying attention, and how there is a price on the things that you give your attention to. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and produced by myself and I own the rights to the text. DISCLAIMER: My min...
AN UPDATE!
May 31, 2021 16:00 - 9 minutes - 8.98 MBHi! It's been a lil while and I wanted to make a quick update episode for all of you! Resuming posting more regularly! Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and produced by myself and I own the rights to the text. DISCLAIMER: My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatme...
Use Your Thoughts Wisely
February 01, 2021 17:00 - 5 minutes - 6.2 MBThis week's episode is centred around using your thoughts wisely, and why it’s just as important as using your time wisely, or using your money wisely. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and produced by myself and I own the rights to the tex...
Finding Joy in Imperfection
January 25, 2021 17:00 - 5 minutes - 6.26 MBThis week's episode is centred about how sometimes it’s possible to feel both sadness and happiness at the same moment, and it’s okay to not have your whole life perfectly in order before you allow yourself to feel joy. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episode...
Believing in Yourself
January 18, 2021 17:00 - 5 minutes - 6.78 MBThis week's episode is centred around believing in yourself. And how that it not an easy thing to do, but something we should attempt to do more often. Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and produced by myself and I own the rights to the text. ...
Being A Boss
January 11, 2021 16:30 - 6 minutes - 6.57 MBSecond episode! This week's episode is centred around the idea that "Being a 'boss' isn't about having control over others, but having control over yourself". Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and produced by myself and I own the rights to th...
Patience in Healing
January 04, 2021 17:00 - 5 minutes - 6.37 MBThe first episode of the first season is here!!! And I'm so excited. This week's episode is centred around the idea that "Healing isn't usually taking the fast lane down the highway, but more like taking the back roads with potholes and dead ends. But you will get there". Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pa...
Take A Moment Intro
December 30, 2020 17:59 - 2 minutes - 3.33 MBHi! and welcome to my first ever podcast! I'm Laken and so excited that you're even on this page. This intro is short and sweet and just gives you a little window as to what "Take a Moment" is going to be about!