Wellness MD
55 episodes - English - Latest episode: about 20 hours ago -Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
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Episodes
Value of Community When Going Through Menopause with Dr. Beatrice Seguin
June 17, 2024 16:00 - 33 minutes - 23 MBI'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience. Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlig...
Meet the newest Wellness MD Team Member - Farah Jamani
June 10, 2024 18:00 - 7 minutes - 5.37 MBI am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well. Farah believes that there is a better way to achieve transformation, and she is on a...
Life Unscripted: Navigating the Path Between Plans and Purpose
May 21, 2024 18:00 - 36 minutes - 25.1 MBIn this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness. Dr. Prerana opens up about her roots and the pivotal experiences that propelled her towards a career dedicated to healing. She reflects on the moments that shaped her path and the realization that healthcare was more than a profession—it was a calling. Frustrat...
Unlocking the Power of Protein with Dr. Ashley White
May 07, 2024 13:00 - 16 minutes - 11.2 MBIn this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality. Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University and a Hospitalist Doctor at Oakville Hospital, brings a wealth of expertise. She completed her me...
Nurturing the Next Generation: Expert Insights on Pediatric Wellness with Dr. Rikin Patel
April 30, 2024 16:00 - 35 minutes - 24.7 MBIn a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age. In this podcast episode, Dr. Daniela Steyn, joins forces with Dr. Rikin Patel, a renowned pediatrician known for his holistic approach to child health, to delve into the essentials of pediatric wellness. They explore the pivotal roles of nutrition, sleep, and exercise in ensuring that our children grow up healthy and str...
Q&A with Dr. Rikin Patel - How to Raise Happy, Healthy Children
April 30, 2024 16:00 - 35 minutes - 24.7 MBIn a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age. In this podcast episode, Dr. Daniela Steyn, joins forces with Dr. Rikin Patel, a renowned pediatrician known for his holistic approach to child health, to delve into the essentials of pediatric wellness. They explore the pivotal roles of nutrition, sleep, and exercise in ensuring that our children grow up healthy and str...
Let's Talk About Weight Loss With Dr. Doriana Parkin
February 21, 2024 20:00 - 41 minutes - 28.7 MBWhat do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right? This week, I had an eye-opening conversation with the incredible Dr. Doriana Parkin. We discussed the essence of weight loss and its connection to self-care, debunking the myth that it's all about spa days and pampering (though those are lovely too). Dr. Doriana Parkin is a working mom of 3 and knows what it feels like to be overwhelmed & exhausted. To ...
How to Thrive Through Perimenopause With Holistic Strategies
February 02, 2024 19:00 - 49 minutes - 33.8 MBJoin Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality. As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a di...
Understanding the Connection Between Your Appetite and Weight Loss with Dr. Ashley White
November 28, 2023 18:00 - 25 minutes - 17.7 MBWelcome to the Wellness MD podcast, where we help you achieve your health and wellness goals. In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD. Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits, and relationship with food. In this episode I talk to Dr. White about how ...
A Modern Menopause – Why Hormone Support Today is a Piece of Cake With Dr. Julia Fountain
November 21, 2023 13:00 - 29 minutes - 20.6 MBIn this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ON. Her clinical practice is wholeheartedly dedicated to assisting women in midlife as they navigate their health and hormones through education, nutrition, and lifestyle strategies. She prescribes menopause hormone therapy when indicated, guiding wome...
Navigating Life Transitions: A Conversation with Natalie Freiberg
November 07, 2023 14:00 - 32 minutes - 22.4 MBIn this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping others, Natalie serves clients across Ontario, specializing in supporting teens, young adults, and adults who are facing life transitions and various challenges. Natalie is a dedicated professional whose passion lies in guiding individuals through life's twists and turns. With expertise in areas such as Women’s health, ...
Physician Burnout with Dr. Mikel Segal
October 23, 2023 16:00 - 25 minutes - 17.4 MBWelcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes of physician burnout, its impact on the healthcare industry, and ways to prevent it. Dr. Segal shares her insights and experiences as a physician and life coach and provides valuable advice to physicians who are struggling with burnout. Dr. Mikel Segal is a Canadian trained physician and ICF accredited life coach w...
The Healing Power of Positive Relationships With Erika Botha
October 03, 2023 14:00 - 28 minutes - 19.9 MBWelcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall health. Erika Botha, a certified Relationship Coach and the author of "You+Me=Us" brings over two decades of experience in couples counselling. Since 2004, she has helped couples thrive in their relationships, offering seminars and workshops that empower t...
Conquering Menopausal Night Sweats with Cathy Rust
August 01, 2023 16:00 - 32 minutes - 22.3 MBTune in to our latest podcast episode featuring Cathy Rust, the ingenious mind behind CoolYourSweats! I'm excited to bring you an enlightening conversation about menopausal night sweats and the revolutionary night gown Cathy developed to provide sweet relief from sleepless nights. Discover Cathy's journey of finding a solution to her own night sweats misery during menopause. Her background in green building materials led her to explore the power of natural fabrics for heat and moisture mana...
Beating Inflammation with Bonnie Flemington
July 04, 2023 18:00 - 33 minutes - 23.2 MBToday, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach. Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to cure in...
Nature's Healing Touch: Empowering Menopause With Amy Anthony
June 08, 2023 16:00 - 33 minutes - 23.1 MBMenopause can be a challenging phase for many women, but nature has provided us with incredible remedies in the form of herbs! In this episode of the Wellness MD Podcast, I had the pleasure of talking with Amy Anthony, a renowned aromatherapist and herbalist, about the transformative power of herbs in treating menopause symptoms. Amy followed her passion for working with plants and left her successful career in marketing research to become one of NYC's leading aromatherapy practitioners....
Menopause Nutrition With Bonnie Flemington
May 15, 2023 16:00 - 49 minutes - 34 MBToday, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach. Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to suppor...
Shifting Habits That No Longer Serve You with Caroline Elisabeth
February 24, 2023 18:00 - 33 minutes - 23.2 MBIn this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us. Our habits form the foundation of our daily lives and often determine our success or failure. It's important to recognize when we need to shift our current patterns and behaviors in order to reach our goals. By examining what no longer serves us, we can identify new strategies that are more productive and effective in helping us reach our...
Health Management: How Women Manage And Mismanage Their Health
February 24, 2023 18:00 - 33 minutes - 23.2 MBJoin me for a fascinating conversation that provided invaluable insights into how we can all make better choices to live a life of optimal wellness. In this episode of the Wellness MD podcast, Susan Salenger joins me, Dr. Daniela Steyn to discuss health management. We discussed the ways in which women are taking control of and managing their health, as well as areas where they may be mismanaging it. Susan Salenger is the author of the book Sidelined. In Sidelined, Susan explains why wome...
Functional training and the whole body approach with Stefan van der Merwe
January 10, 2023 17:00 - 35 minutes - 24.5 MBIn this episode of the Wellness MD podcast, functional training expert and personal trainer Stefan van der Merwe joins host Dr. Daniela Steyn to discuss the whole body approach to fitness and how it can help you achieve your health goals. Learn about the benefits of functional training, tips for getting started, and more! Stefan van der Merwe completed his Honors degree in Biokinetics after obtaining a degree in Sports Science. He is a Certified Personal Trainer and the Founder of FITT by S...
The all or nothing mindset with Amanda Nighbert
December 13, 2022 17:00 - 24 minutes - 16.6 MBIn this episode of the Wellness MD podcast, Dr. Daniela Steyn talks to Amanda Nighbert about the all or nothing mindset and how it can impact your health and wellness. They discuss the dangers of perfectionism and how to cultivate a more flexible mindset that will serve you better in life. Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the all or nothing mindset and find sustainable change for long term ...
The Health and Wellness Talk Show on Healthy Aging with Dr. Kirsten Lindner
October 26, 2022 19:00 - 25 minutes - 17.7 MBIn this episode of the Health and Wellness Talk Show, we'll be discussing Healthy Aging with Dr. Kirsten Lindner. Tune in to learn about the different ways you can stay healthy and vibrant as you age! Dr. Lindner is passionate about elder care, quality improvement, physician health and wellness, physician financial literacy, and finding balance as a physician, wife, daughter and mother. With a background in gerontology and a fellowship in care of the elderly, she has a strong foundational...
The Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda Marrone
October 26, 2022 18:00 - 50 minutes - 34.5 MBWelcome to the Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda Marrone! In this episode, we'll be discussing all things lifestyle medicine, from how to make small changes that can have a big impact on your health, to tips for staying motivated and accountable. Dr. Amanda Marrone has been a family physician in the Niagara region in Ontario for almost 18 years, after completing both her medical and residency training at McMaster. She practiced rural family medicine at th...
The Health and Wellness Talk Show on Hormonal Health with Dr. Kristy Prouse
October 18, 2022 13:00 - 49 minutes - 34.2 MBAre you struggling with hormonal changes during menopause? Do you feel like it's controlling your life? In this podcast, Dr. Daniela Steyn speaks to Dr. Kristy Prouse about thriving through menopause by optimizing your hormonal health. Dr. Kristy Prouse, MD, FRCSC, is an accomplished surgeon and leading OB/GYN with degrees in Psychology, Genetics and Cell Biology and trained in Functional Medicine. Dr. Prouse founded The Institute for Hormonal Health in 2011 when her own personal experienc...
The Health and Wellness Talk Show on Menopause Q&A with Gerda Hayden
September 16, 2022 19:00 - 1 hour - 50.3 MBMenopause is part of the normal female reproductive cycle. Throughout puberty, your hormones induce menstruation. Once you have a period, you are fertile. Where puberty is the beginning of your fertile period, menopause marks the end of this time. The mean age for menopause is 51, and while it is associated with numerous uncomfortable symptoms, you can overcome these and live an extraordinary life! In this podcast, Dr. Daniela Steyn speaks with a pelvic physiotherapist, Gerda Hayden, about ...
The Health and Wellness Talk Show on Menopause with Gerda Hayden
September 13, 2022 16:00 - 1 hour - 43.7 MBMenopause is part of the normal female reproductive cycle. Throughout puberty, your hormones induce menstruation. Once you have a period, you are fertile. Where puberty is the beginning of your fertile period, menopause marks the end of this time. The mean age for menopause is 51, and while it is associated with numerous uncomfortable symptoms, you can overcome these and live an extraordinary life! In this podcast, Dr. Daniela Steyn speaks with a pelvic physiotherapist, Gerda Hayden, about ...
The Health and Wellness Talk Show on Sugar with Gina Alfieri
July 27, 2022 09:00 - 48 minutes - 33.1 MBWelcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn speaks with to Certified Nutritional Practitioner, Gina Alfieri about sugar. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach and supplementation. She is a fitness enthusiast, bookworm, and active community member. In this episode, we cover several key topic...
Q&A with Andrea van Niekerk - What is Leaky Gut?
July 19, 2022 10:00 - 25 minutes - 17.2 MB#leakygut #gutinflamation #healthyguttips #healyourgut #drdanielasteyn Often it can come as a shock when people hear they have gut issues, especially when their weight is either not a concern or they are overweight. But a leaky gut can prevent you from absorbing essential nutrients from your diet, leading to malnutrition and many subsequent health issues and diseases. In this episode of Q&A, I chat with Andrea (@shop.with.ands) about her own experiences with leaky gut and give you simple ...
Teenage sleep with Dr. Cara Ooi
July 08, 2022 10:00 - 38 minutes - 26.3 MBSleep is one of the most essential functions of the human body, and yet it is often overlooked or given short shrift. Sleep Is critical for our physical and mental health; It helps protect our immune system, repair cell damage, and support brain function. Sleep also plays a vital role in emotional regulation and has been linked to improved mood, decreased anxiety, and reduced stress levels. In this podcast, Dr. Daniela Steyn talks to Dr. Cara Ooi. Dr. Ooi is a sleep physician and psychiatri...
Q&A with Andrea van Niekerk - How do we sleep better?
July 04, 2022 15:00 - 20 minutes - 14 MB#sleephygiene #tipsforbettersleep #sleeptips # #drdanielasteyn We hear and know how important it is to get 8 hours of sleep, but what are some of the ways we can practice better sleep hygiene and set ourselves up for a successful night of sleep? In this episode of Q&A, I answer sleep questions with Andrea (@shop.with.ands) and give tips on how you can get better sleep, which will help you avoid long-term illnesses and live your most optimal life. Because what you do today is important, b...
Q&A with Andrea van Niekerk - What is Adrenal Fatigue?
July 04, 2022 14:00 - 16 minutes - 11.1 MB#adrenalfatigue #adrenalsupport #adrenalfatiguerecovery #adrenalglands #drdanielasteyn What is adrenal fatigue? How do you identify symptoms and what can you do to support your adrenals naturally? In this first episode of Q&A, I chat with Andrea (@shop.with.ands) and we address a question that comes up often in conversations she has, as well as one of the most common questions I get as a physician: what is adrenal fatigue? Listen to the end for a coupon code for a free download of my e-b...
The Health and Wellness Talk Show on Burnout with Jessica Pozo
June 29, 2022 09:00 - 47 minutes - 32.7 MBWelcome to The Health and Wellness Talk Show. In this episode, Dr. Daniela Steyn speaks with Jessica Pozo about Burnout. Jessica is a certified functional medicine health coach with a nursing background. She is a highly motivated individual, passionate about helping people live their best life. Jessica mostly works with nurses and other front-line workers to prioritize their health so that they can continue to provide high quality care to their patients. In this episode, several key...
Physician Burnout with Dr. Lara Hochman
June 15, 2022 04:00 - 31 minutes - 21.5 MB#Physicianburnout#Recoverfromburnout#Dr.DanielaSteyn Physician burnout is a growing concern in the medical community, affecting both doctors and healthcare professionals alike. This issue is characterized by feelings of overwhelming stress, exhaustion, and lack of motivation. There are many contributing factors to physician burnout, including long work hours, increased patient loads, and rising expectations from both patients and medical institutions. Moreover, certain job aspects such as d...
The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson
June 01, 2022 09:00 - 52 minutes - 36.4 MBWelcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is a personal trainer and an ironman certified triathlon coach. He is also dad to two amazingly talented children. He is passionate about functional training, athletics, and the cosmetics of body building. In this episode, we cover several key topics, including: What is Orange Theory Fitness? ...
The Health and Wellness Talk Show on Triathlon Nutrition for Women
May 13, 2022 14:00 - 48 minutes - 33.2 MBWelcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn interview Angie Steyn, a qualified Dietitian, on Female Triathlon Nutrition. Angie trained through the Institute of Functional medicine to be a nutrition coach and is the author of the book Freedom with Food. Angie is passionate about holistic health, nutrition, and wellness. In this episode, we cover several key topics, including: Why do I need goals? (5:40s) How can I implement my goals in a SMART way? (8:10s) H...
Q&A with Health Coach Cecilia Lanier: Health benefits of having a coach.
April 08, 2022 04:00 - 36 minutes - 25.3 MBHealth and wellness coaches are the backbone of functional medicine! We all know that just having a prescription or treatment plan does not necessarily mean you will consider the cause of your symptoms. It will also not force you to make any changes necessary to improve your overall wellness. In this podcast, Dr. Daniela Steyn talks with Cecilia Lanier, A professional Teacher and Health Coach with the Functional Medicine Coaching Academy. Cecilia explains what a health coach does and why ...
Burnout from a Physician's Perspective with guest Dr Richard Sztramko
March 25, 2022 05:00 - 20 minutes - 14.3 MBPhysician burnout is a growing problem in the medical community. It's characterized by emotional exhaustion, depersonalization, and a decreased sense of accomplishment. These symptoms can lead to decreased job satisfaction and an increase in errors. Several factors contribute to physician burnout. The job demands, long hours, and unrealistic expectations can all take their toll. In addition, many physicians feel like they cannot provide the best care for their patients due to time constrain...
Stress, Burnout, HPA axis and how to heal: a discussion with Nutritionist Gina Alfieri.
March 21, 2022 05:00 - 43 minutes - 30.1 MBDo you feel like stress is taking over your life? You're not alone. Stress is one of the most common health concerns in the world. But what exactly is stress, and why does it seem to affect us so much? In this podcast, Dr. Daniela Steyn will talk to a Certified Nutritional Practitioner, Gina Alfieri. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy...
Migraines & Headaches
February 18, 2022 05:00 - 32 minutes - 22.3 MBDr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to manage and avoid migraines and headaches, so you can live your life to the fullest. You can also watch this episode on Youtube We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own He...
Courage
February 04, 2022 05:00 - 38 minutes - 28.1 MBDr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to live a COURAGEOUS life. You can also live your life to the fullest characterized by COURAGE! We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore ...
Wellness at Work
January 21, 2022 05:00 - 30 minutes - 21.7 MBJB has a flourishing career in the Corporate World. Dr. Daniela Steyn is a Wellness Doctor. Listen today as they combine their expertise to enable you to thrive at work. We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never...
Pelvic Health! *Women only*
January 14, 2022 10:00 - 50 minutes - 34.9 MBLadies only! Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of your female pelvis? Listen to this podcast by Dr. Daniela Steyn and pelvic physiotherapist Gerda Hayden for everything you ever wanted to know about your pelvis! For complete notes of this incredible comprehensive podcast, go to: https://www.wellnessmdhealth.com/blog You can watch a video recording of this podcast on YouTube. Contact Gerda for a virtu...
Mindfulness for 2022!
January 07, 2022 00:00 - 49 minutes - 33.9 MBIf there is one thing we do know, a couple of days into 2022, it is that life is never going to be the way it was in 2019. Just as some of us thought that we are about to return to normal, there are more disruptions. We need to take the best possible care of ourselves, our families, our health and our mental health than ever before. One of the most effective ways to ensure we bolster our mental and physical health is through Mindful Living. What is Mindful Living? It is living with awarene...
New Years Resolutions: How to guarantee success!
December 29, 2021 02:00 - 32 minutes - 22.4 MBSome people call them resolutions. Some call them intentions. Some love them and some avoid them. In this podcast JB and Dr Daniela discuss how you can capitalize on the beauty of an empty first page of the new yearbook we all get to narrate our own story with intention. If your goals include being healthy and happy, some of the resolutions we recommend in this podcast might serve as great inspiration to you in 2022. How to set New Year’s Resolutions you will achieve 1. Make it attainable...
Healthy Holiday Habits
December 19, 2021 14:00 - 33 minutes - 23.2 MBHappy Holidays! We hope you have a wonderful festive season and get an opportunity to relax and disconnect. The holiday season is a way to spend some much-needed time away from work with friends and family. This is such a wonderful opportunity to reflect and align our intentions with our values. It is a time to enjoy delicious home-cooked meals around the table with loved ones. However, this is also often a time of overindulgence. You might feel anxious that Christmas baking threaten...
Dealing with disappointment
December 03, 2021 11:00 - 26 minutes - 18.4 MBIn Life, we all have to deal with disappointment. It’s something that we can’t escape. Not only do WE need to deal with the disappointment, but we often also need to help others, such as our children and family members, to work through disappointment. Living through the covid pandemic, we are confronted with more disappointments than any of us anticipated. We have had 18 months of disappointments. How are we dealing with these disappointments? Are we dealing with it? Are we becoming more r...
Fertility
November 26, 2021 21:00 - 26 minutes - 17.9 MBInfertility has increased significantly over the last 30yrs. Roughly 1 in 6 couples experience infertility. Join us for an insightful conversation regarding fertility with Wellness expert Dr. Daniela Steyn and Life Coach JB. We look forward to journeying with you towards health and happiness! Please subscribe to our podcast. We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Discla...
Sexual Health
October 18, 2021 14:00 - 29 minutes - 20.7 MBJoin Wellness expert Dr. Daniela Steyn and Life Coach JB for an enlightening discussion around sexual health. A clear takeaway from this podcast is that your nutrition, lifestyle and illnesses have a direct impact on your sexual health. And if your sexual health is not where it should be - it can be fixed! We should take our sexual health as seriously as we take our physical and mental health! We look forward to journeying with you towards health and happiness! Please subscribe to o...
Nutrition
September 21, 2021 15:00 - 37 minutes - 27.4 MBEverything you ever wanted to know about nutrition! Nutrition is one of the most critical components of healing and living an optimal life. Poor nutrition is common. Our bodies need food to survive. We need good nutrition to thrive. Many of our patients often don’t even know that they are malnourished, because you might be overweight, and still malnourished because your body lacks certain important nutrients. This can often be a cause of being overweight as well. When your body needs c...
Sleep
September 06, 2021 10:00 - 23 minutes - 15.9 MBWelcome to today’s Wellness MD podcast! In this episode Life coach JB and her sister Dr. Daniela Steyn discuss the science behind sleep. Sleep is the ultimate key to optimal health. Sleep influences every function in your body. It affects how your body processes food, how it regulates blood sugar, processes cognitive information and reduces inflammation. Optimizing your sleep is critical for optimal health. Getting enough good quality sleep at the right time can help you feel your best and ...