The Health and Wellness Talk Show on Sugar with Gina Alfieri
Wellness MD
English - July 27, 2022 09:00 - 48 minutes - 33.1 MBMedicine Health & Fitness Kids & Family Parenting health wellness medical doctor parenting career women healthy living healthy eating mindfulness coaching nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Q&A with Andrea van Niekerk - What is Leaky Gut?
Welcome to this Wellness MD Talk Show Episode.
Today, Dr. Daniela Steyn speaks with to Certified Nutritional Practitioner, Gina Alfieri about sugar. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach and supplementation. She is a fitness enthusiast, bookworm, and active community member.
In this episode, we cover several key topics, including:
Why is sugar bad for me? (around the 3:50s mark)What is the effect of sugar on my brain? (around the 8-minute mark)What is dysbiosis? (around the 11:30s mark)What names can sugar also be called on food labels? (around the 14-minute mark)How is sugar used in our bodies? (around the 18-minute mark)What is the relationship between sugar, your gut and acne? (around the 24-minute mark)How does sugar consumption cause a disease? (around the 31-minute mark)What is fasting? (around the 33:30s mark)And lots more!
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