How to Thrive Through Perimenopause With Holistic Strategies

Join Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality. 

As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.  

Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to bring a taboo topic for an open discussion. 

She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond.

NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.  

Key Topics Covered:
1. Thriving Through Menopause: Discover lifestyle medicine approaches to not just survive but thrive during menopause.
2. Plant-Based Nutrition: Learn how to cook delicious meals for a predominantly plant-based diet, nourishing your body and mind.
3. Food Impact: Explore the profound impact of food choices on our overall health and well-being.
4. Exercise for Perimenopause: Uncover effective exercise routines tailored to support you during this phase of life.
5. Social Connections: Understand the importance of social connections and community support.
6. Hormone Replacement Therapy: Is it right for you? Dr. Steyn and Amita discuss the pros and cons.
7. Nourishdoc.com: Discover this holistic wellness platform designed to empower women through evidence-based practices.

Connect with Dr. Daniela Steyn:
Website: https://www.wellnessmdhealth.com
Email: [email protected]


Learn More About Amita Sharma and Nourishdoc.com:
Facebook: https://www.facebook.com/nourishdoc
Instagram: https://www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc 
Linkedin: https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com

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Remember, you’re not alone on this journey. Let’s thrive together!