Eve's Garden Intimate Audio
65 episodes - English - Latest episode: 7 months ago - ★★★★★ - 6 ratingsHello, my name is Eve, and I'm here to help you relax, unwind and enjoy some soothing, comforting, amusing and thoughtful audio experiences.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries. Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This podcast is about simple, no-fuss, down-to-earth relaxation. It's a podcast for anyone and everyone, and features a variety of different proven techniques to help you clear your mind, visualize your goals, or even just drift off to sleep. I'm not a doctor or therapist, and none of these audios should be taken as or replace professional advice. If you just want to de-stress for a few minutes and enjoy some simple, no-fuss mental timeouts, then put your headphones on and enjoy.
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Episodes
Episode 57: Friday Check In - The Vagus Nerve
September 15, 2023 13:00 - 8 minutes - 5.65 MBLearn how to use your own nervous system to help you combat anxiety Please visit me at eraudica.com
Episode 56: Sleep Stories - The Diamond Necklace by Guy de Maupassant
September 01, 2023 14:00 - 20 minutes - 14.2 MBEnjoy this wonderful story by Guy de Maupassant Please visit me at eraudica.com
Episode 55 - Sweet Nothings Wake Up Sleepyhead
August 25, 2023 19:00 - 10 minutes - 7.03 MBI know it's cozy but we have to get out of bed. Yes. We do. I'm really serious. If you don't get out of bed I'll sing at you. And tell you a lame joke. And/or shove you out with my feet. Your choice. :D Please visit me at eraudica.com
Episode 54: It's Time to Sleep: A Soothing Way to Drift Off
August 18, 2023 10:00 - 41 minutes - 28.8 MBLet me help you drift off to a peaceful sleep... Please visit me at eraudica.com
Episode 53 Sleep Stories: An Occurrence at Owl Creek Bridge
August 13, 2023 17:00 - 26 minutes - 18.4 MBClassic short story by Ambrose Bierce Please visit me at eraudica.com
Episode 52: Friday Check In - Release Your Stress
July 14, 2023 17:00 - 9 minutes - 6.46 MBTake some time to work on somatic stress relief Please visit me at eraudica.com
Friday Check In 52 - Release Your Stress
July 14, 2023 17:00 - 9 minutes - 6.47 MBTake some time to work on somatic stress relief Please visit me at eraudica.com
Friday Check In 51 - Be Outside with Me (And a Story!)
June 17, 2023 18:00 - 12 minutes - 8.51 MBI recorded this outside today, because I had an exceptionally busy day and knew I wouldn't have time to record it later. Might as well do it while I'm heading home! So you'll hear some wind noises, sorry :( But at least you'll know what it's like to wait for a bus with me! And I hope you enjoy the story! And in the words of Baz Luhrman, trust me on the sunscreen. Please visit me at eraudica.com
Episode 51: Friday Check In - Be Outside with Me (And a Story!)
June 17, 2023 18:00 - 12 minutes - 8.51 MBI recorded this outside today, because I had an exceptionally busy day and knew I wouldn't have time to record it later. Might as well do it while I'm heading home! So you'll hear some wind noises, sorry :( But at least you'll know what it's like to wait for a bus with me! And I hope you enjoy the story! And in the words of Baz Luhrman, trust me on the sunscreen. Please visit me at eraudica.com
Episode 50: Friday Check In - The Gimli Glider
April 28, 2023 19:00 - 6 minutes - 4.82 MBTake a break with me, and listen to an amazing story. Please visit me at eraudica.com
Episode 49 - Sleep Stories: The Eyes Have It by Philip K Dick
March 30, 2023 16:00 - 8 minutes - 6.15 MBAn amusing look at language, by a masterful storyteller. Please visit me at eraudica.com
Episode 48: Friday Check In - Go Fallow
March 16, 2023 11:00 - 6 minutes - 4.21 MBtake a quick break with me... Please visit me at eraudica.com
Episode 47: You Got This (Comfort in Tough Times)
March 11, 2023 00:00 - 1 minute - 1.18 MBJust a quick little message of comfort and support, to remind you, in case you forget... You got this. Please visit me at eraudica.com
Episode 46: Sleep Stories: The Egyptian Tomb by Agatha Christie
March 01, 2023 19:00 - 33 minutes - 23.4 MBThe Egyptian Tomb by Agatha Christie - featuring Hercule Poirot and his sidekick Hastings on an Egyptian adventure... Please visit me at eraudica.com
Episode 45: Sweet Nothings 7 - Valentine's Snuggle
February 14, 2023 20:00 - 18 minutes - 12.5 MBHappy Valentine's Day! ❤️ Please visit me at eraudica.com
Sweet Nothings 7 - Valentine's Snuggle
February 14, 2023 20:00 - 18 minutes - 12.5 MBHappy Valentine's Day! ❤️ Please visit me at evesgardenaudio.com
Episode 44: Sweet Nothings 6 - All Over the Place
February 02, 2023 21:00 - 47 minutes - 32.7 MBThis is a long, cuddly ramble...so get cozy Please visit me at eraudica.com
Sweet Nothings 6 - All Over the Place
February 02, 2023 21:00 - 47 minutes - 32.7 MBThis is a long, cuddly ramble...so get cozy Please visit me at evesgardenaudio.com
Poetry From the Garden - Stop All the Clocks by W.H. Auden
December 19, 2022 12:00 - 13 minutes - 9.25 MBIn the Poetry From the Garden series, I discuss famous poems and give you my take on them. You may disagree, of course :) Please visit me at evesgardenaudio.com
Episode 43: Poetry From the Garden - Stop All the Clocks by W.H. Auden
December 19, 2022 12:00 - 13 minutes - 9.25 MBIn the Poetry From the Garden series, I discuss famous poems and give you my take on them. You may disagree, of course :) Please visit me at eraudica.com
Episode 42: Friday Check In: Go Outside
October 10, 2022 23:00 - 3 minutes - 2.11 MBEven if only for a few moments, take a deep breath and head outside. Please visit me at eraudica.com
Episode 41: Friday Check In: Relax Head to Toe
September 30, 2022 19:00 - 7 minutes - 5.14 MBSometimes these types of relaxation techniques are called 'body scans', but I prefer to think of them as just relaxing head to toe. Take a five minute break with me and relax. More audio at evesgardenaudio.com Please visit me at eraudica.com
Episode 40: Friday Check In: How to Deal
September 09, 2022 13:00 - 5 minutes - 3.7 MBThis Friday, I hope you'll take a soothing breath and relax for a few moments. In this episode I talk about how to deal with cringe-worthy memories, and what you can when you can't speak up. find out more at evesgardenaudio.com Please visit me at eraudica.com
What is Intimate Audio?
September 04, 2022 10:00 - 3 minutes - 2.71 MBIf you're new to intimate audio, let me take a moment to explain what it's about... Please visit me at eraudica.com
Sweet Nothings 5 - I Need You
August 06, 2022 18:00 - 14 minutes - 9.79 MBI usually cuddle with you and try to soothe you...but tonight, I need soothing instead.
Episode 39: Sweet Nothings 5 - I Need You
August 06, 2022 18:00 - 14 minutes - 9.79 MBI usually cuddle with you and try to soothe you...but tonight, I need soothing instead. Please visit me at eraudica.com
Episode 38 - Let's Go For a Walk - Harvest Moon
October 01, 2021 18:00 - 9 minutes - 6.72 MBIt's a beautiful fall night for a walk under the harvest moon... Find out more at chillthepodcast.com Please visit me at eraudica.com
Episode 37 - Gentle Humour - How to Be a Doctor by Stephen Leacock
September 20, 2021 14:00 - 9 minutes - 6.22 MBTime for another dose of Gentle Humour courtesy of one of Canada's favourite classic humourists, Stephen Leacock. I laughed out loud in places recording this, I hope you enjoy it! Find more at chillthepodcast.com Please visit me at eraudica.com
Episode 36 - Sweet Nothings 4 - Massage
September 05, 2021 19:00 - 8 minutes - 5.98 MBCuddling behind you I can feel the tension in the tight muscles of your neck and shoulders...let me massage that away...and tell you a little story... *Bonus English accent!* more at chillthepodcast.com Please visit me at eraudica.com
Episode 35 - Let's Go For a Walk (Beautiful Day)
August 17, 2021 18:00 - 30 minutes - 21.1 MBThis audio was recorded outside on an actual walk, on an actually beautiful day. ❤️ Please visit me at eraudica.com
Episode 34: Friday Check In: Body Scan
August 13, 2021 19:00 - 7 minutes - 5.15 MBTake a few moments to check in on your well-being. Chillthepodcast.com Please visit me at eraudica.com
Episode 33 - Sweet Nothings - Drift Off to Sleep with Me
August 10, 2021 10:00 - 11 minutes - 8.13 MBFor those of you who have trouble sleeping sometimes... Cuddle up and listen to my heart beat as we drift off to sleep.... chillthepodcast.com Please visit me at eraudica.com
Episode 32 - Friday Check In - Go Outside
August 06, 2021 19:00 - 3 minutes - 2.29 MBThis Friday's check in is a little different - it's short and sweet, and recorded downtown with a bit of wind and the noise of people's activity around me. That was the point of this episode, so that's why I recorded it this way. After eighteen months of lockdown and quarantine, it's good to get back to normal a bit, even if that just means being where other people are, and taking it all in. chillthepodcast.com Please visit me at eraudica.com
Episode 31 - Interviews - Comfort Audio with Dawn's Voice
August 03, 2021 20:00 - 20 minutes - 13.8 MBIf you've never heard of comfort audios, you're in for a treat. Intimate, immersive and soothing, comfort audios are recordings in which a relaxing voice, male or female, speaks directly to you and helps you unwind, de-stress, fall asleep, or deal with a variety of issues. I'm joined by a male comfort audio performer, Dawn's Voice, who shares what kinds of audios he does, what he likes most about it, and how he became interested in it. Find out more about Dawn's Voice YouTube Vanilla A...
Episode 30 - Friday Check In - Speaking Up
July 30, 2021 13:00 - 5 minutes - 3.72 MBYou made it through another week! Small victories need to be celebrated, I think. Take a few minutes to take a deep breath and relax. And give some thought to how you can speak up for yourself, even when you can't say it out loud. chillthepodcast.com Please visit me at eraudica.com
Episode 29 - Box Breathing (or Square Breathing)
July 27, 2021 18:00 - 5 minutes - 3.6 MBIn the Just Breathe audios I post here, there's little or no introduction, they're just meant to help you slow down and take deep breaths. Hopefully it will calm you, help you fall asleep, or let you just daydream for a while. chillthepodcast.com Please visit me at eraudica.com
Episode 28: Friday Check In - The Train
July 23, 2021 14:00 - 10 minutes - 7.43 MBDo you have time for a little 10 minute mental break? Take a deep breath and get comfortable... chillthepodcast.com Please visit me at eraudica.com
Episode 27: Sleep Stories: Araby
July 20, 2021 13:00 - 17 minutes - 11.9 MBAraby is the first story in a collection of short stories called Dubliners, by James Joyce. This is a poignant tale of a young boy's infatuation with a neighbour girl, and how he eventually comes to see the truth of it. Digging deeper, I believe this is a story about losing faith in the church, as Joyce often battled with himself and subsequently wrote about. Either way you look at it, its rich language and evocative descriptions will bring you back to Dublin in the 1880s. Find out more a...
Episode 26: Friday Check In - What Works For You
July 16, 2021 18:00 - 6 minutes - 4.32 MBThere's no standard ideal out there, there's no 'proper' way to relax, unwind, de-stress. We can let our comparison culture influence us into thinking we need to be embracing the zen lifestyle like everyone else, but maybe it doesn't work for you. If it doesn't, it's okay. Do what works for you. ❤️ chillthepodcast.com Please visit me at eraudica.com
Episode 25: Let's Go For a Walk - Summer Night
July 13, 2021 11:00 - 12 minutes - 8.38 MBCome for a walk with me on this beautiful summer night... more info at chillthepodcast.com Please visit me at eraudica.com
Episode 24: Friday Check In - Daydreaming
July 09, 2021 19:00 - 4 minutes - 3.47 MBFriday has rolled around again, time for another check in. This time I discuss daydreaming, and how good for you it is, despite what teachers and your parents might have thought. Links mentioned: The study on daydreaming The Secret Life of Walter Mitty by James Thurber More information at chillthepodcast.com Please visit me at eraudica.com
Episode 23: Sweet Nothings - For the Lonely
July 06, 2021 08:00 - 11 minutes - 7.72 MBYou don't have to feel lonely. I know how it feels, and I'm here to cuddle with you and soothe you in a tender, intimate and affection audio experience to help you feel connected and cared for. ❤️ Please visit chillthepodcast.com for more information. Please visit me at eraudica.com
Episode 22: Friday Check In - The Power of a Single Word
July 02, 2021 13:00 - 4 minutes - 3.46 MBDid you know that adding one word to your regular vocabulary can make a huge difference to your anxiety levels? Check in with me to find out more… Please visit the show website at chillthepodcast.com Please visit me at eraudica.com
Episode 21 - Sleep Stories: The Lady or the Tiger
June 29, 2021 15:00 - 21 minutes - 15.1 MBThe Lady or the Tiger is a classic short story written by Frank R Stockton in 1882. Described as a 'whimsical tale about the dangers of choice and consequence', it remains an example of an unsolveable problem - at least to some people. I know which door I would choose...do you? Here's the full text of the story if you're interested - but read it later, after you've had a good night's sleep 💤 Please visit the show website, chillthepodcast.com Please visit me at eraudica.com
Episode 20: Friday Check In - Weeks, Not Days
June 25, 2021 12:00 - 4 minutes - 3.35 MBTime for another Friday Check In. Sometimes people put a lot of focus on each day they experience, much the way people who are trying to eat better sometimes focus on how many calories they had that particular day - and if the answer isn’t what they hoped for, in both cases, it can depress them and make them lose motivation. I’m going to suggest that if you are prone to assessing each day in terms of how well it went, or how well you did at something like calorie counting or quitting smokin...
Episode 19: Interviews 1 - ASMR with Grace's Grove
June 22, 2021 20:00 - 31 minutes - 21.4 MBWelcome to the first episode in a new series - Interviews. Today I'm speaking with Grace's Grove, an ASMR artist who creates audio experiences for people who experience 'tingles' when they listen to certain sounds. If you're curious about ASMR, you'll learn all about it in this fun interview with Grace (and I've included a sample of her work to give you an idea of what it sounds like). Links mentioned ASMR University Grace's Grove on Youtube, Twitter, and her own website. If you'd l...
Episode 18: Friday Check In - Stress
June 18, 2021 15:00 - 7 minutes - 5.43 MBStress isn't just a buzzword, and it's not just about not being able to cope. It's a very real problem for most of us, and can lead to a lot of serious illnesses. This week, take a few deep breaths with me, and do a quick body scan to see if there are any areas of your body where you carry stress. I also talk about the wonders of massage therapy as a way of unwinding. Please visit me at eraudica.com
Episode 17: Guided Meditation - Loving Comfort
June 15, 2021 11:00 - 10 minutes - 6.91 MBThis beautiful script was written in 2017 by PadandPencil, but the images, thoughts and feelings within it are more relevant today than ever. All of us need a loving friend to be there for us, to comfort and love us and and share our troubles, and our dreams. Take a ten minute mental health break and enjoy feeling that loving comfort. ❤️ Please visit me at eraudica.com
Episode 16: Friday Check In: The Little Things
June 11, 2021 17:00 - 6 minutes - 4.34 MBTime for another check in... Take some deep breaths with me, and reflect on the past week. See if there were any small moments of simple pleasure that made that day a good one. And here are the links to some 'good news' news feeds https://www.goodnewsnetwork.org/ https://www.msn.com/en-us/news/good-news https://www.huffpost.com/impact/topic/good-news https://abcnews.go.com/alerts/good-news https://www.positive.news/ Be good to yourself. You're worth it. ❤️ Please visit me at eraudica.com
Episode 15: Let's Go for a Walk (You're My Superhero)
June 08, 2021 13:00 - 11 minutes - 7.88 MBIn this audio, I talk about how wonderful the beginning of Spring feels...it's a little late in the year, perhaps, but I think the feelings are still the same. Besides, it's a chance for me to tell what a Superhero you are to me Please visit me at eraudica.com