Clean Your F*cking House B*tch
96 episodes - English - Latest episode: 16 days ago - ★★★★★ - 8 ratingsOur minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
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Episodes
Ep. 89 - Sibling Sequence and the Hidden Layers of Personality Formation
March 13, 2024 00:00 - 32 minutes - 22.2 MBImagine being at a gathering where your birth order may silently dictate your connections and choices. We share personal tales of how these invisible threads weave through our relationships, and ponder if friends mirror our own family standings. We also lift the veil on how our inner color schemes—yes, we're talking personality types—can either clash or complement when mingling in society or collaborating in the workplace. It's an episode rich with self-discovery and maybe a few "aha!" momen...
Ep. 88 - Cultivating Change with Intention and Insight
February 07, 2024 13:00 - 35 minutes - 24.5 MBHave you ever found yourself at the crossroads of change, where every direction promises growth but also bears its own hidden costs? Embark with us on a candid exploration of personal transformation, where Kevin, Nancy, and I dissect the challenges and opportunities that come with pivotal life shifts. From hastily concocting change plans to reliving past triumphs as a compass for future aspirations, our dialogue promises a deeper understanding of how to approach life's inevitable evolutions ...
Ep. 87 - Unraveling the Fabric of Resilience and Mental Toughness
January 20, 2024 16:00 - 37 minutes - 25.9 MBResilience and mental toughness: while they may seem like two sides of the same coin, the unique tapestry of each trait weaves into the fabric of our psyche. Prepare to unravel the mystery behind bouncing back and forging ahead, as we share insights and personal stories that illuminate the distinction.
Ep. 86 - Creating Harmony in Advice and Emotional Understanding
January 10, 2024 00:00 - 33 minutes - 23.2 MBEver felt that twinge of irritation when a well-meaning friend or partner offers unsolicited advice? Nancy, Kevin, and I share a laugh and swap stories about the times we've navigated this minefield in our own lives. We uncover why some guidance resonates while other well-intentioned nuggets simply bounce off, delving into the significance of who's giving the advice and our own openness to it. Our conversation might just change how you approach those tricky moments, creating connections inst...
Ep 85 - Pathways to a Clear Mind and Enriched Spirit
December 29, 2023 19:00 - 31 minutes - 21.6 MBAs the year wraps up, we reflect on the duality of human knowledge and its implications—how it can drive us towards both greatness and destruction. We explore the primal instincts that connect us to the animal kingdom and how modern-day challenges require uniquely human solutions. Hear how simple, achievable goals can reignite your sense of purpose and make enthusiasm within reach again. Join us for this journey of self-discovery and leave inspired to take those small, actionable steps towar...
Ep. 84 - Embracing the Everyday: Discovering Joy, Personal Growth, and the Power of Self-Care
December 27, 2023 01:00 - 31 minutes - 21.8 MBEver find yourself grinning back at holiday window displays like my friend Lou? That's the magic we're unpacking today—the joy found in the small, everyday moments that we too often overlook. Our conversation meanders through the streets of the mundane, discovering the sparkle hidden within the routine, as we challenge ourselves to alter our daily patterns and take notice of the simple pleasures that surround us. Amidst the holiday cheer, we also acknowledge that joy isn't a one-size-fits-al...
Ep. 83 - Finding Clarity and Purpose in Times of Transition
December 19, 2023 15:00 - 30 minutes - 21.2 MBAs life throws us into the deep end of major transitions, like starting a new career after graduation, we showcase the power of intention and gratitude in keeping us grounded. We share insights into how relationships can deepen through mutual growth and why creating moments of stillness in our daily whirlwind—through meditation, journaling, or even the hypnotic patterns of binaural beats—can not only declutter our minds but also reveal paths to tranquility amidst chaos. Join us for a journey...
Ep.82 - Creating a Ta-da List: A Path to Lasting Changes and Personal Growth
December 08, 2023 16:00 - 29 minutes - 20.6 MBWhat if you could harness the power of your mind to fuel your personal growth? Get ready for an insightful journey with us, your hosts, Nancy, Kevin, and Lou, as we delve into the transformative power of self-reflection, accomplishment celebration, and mindset management. We share our personal experiences and insight on the significance of embracing your achievements and adopting a positive, compassionate mindset during growth periods. Learn how we utilize visualization and accomplishment as...
Ep. 81 - Navigating Life's Challenges
October 03, 2023 01:00 - 35 minutes - 24.4 MBLife throws many obstacles in our way at times. The measure of success has less to do with the challenge we're facing, but our response to that challenge. What is within our control and what is not? What daily practices can we implement to help us for when the inevitable challenges come up? Join us for our take on life and tackling the challenges within.
Ep. 80 - Consistency in Life - How & Why?
September 06, 2023 23:00 - 24 minutes - 17.2 MBMany of us know the importance of tiny steps to achieve a bigger goal or outcome. Life happens to all of us and can hinder the ease with which we're able to be consistent. Join us for a conversation on consistency in this episode.
Ep. 79 - Getting out of a Funk
August 12, 2023 15:00 - 26 minutes - 18.1 MBOn those days where we're not feeling very inspired but we know we have things to get done, what can we do to get the ball rolling? If all we ever do is wait to feel motivated to start getting things accomplished, we may be faced with periods of procrastination.
Ep. 78 - Do you Listen or Wait for your Turn to Speak?
June 12, 2023 22:00 - 41 minutes - 28.3 MBWould you consider yourself to be a good listener? It's been said that listening can build trust and strong relationships, help resolve conflict, identify problems or challenges, and can help you build more knowledge. These are benefits of active listening, however. If all we do is wait for our turn to speak, we may miss important data points of the communication. "Open your ears before your mouth, it might surprise your eyes." - Earl Nightingale
Ep. 77 - Social Connections
May 20, 2023 14:00 - 31 minutes - 21.8 MBWhen life gets tough, many of us feel the need to isolate ourselves to work through what we have going on. When does that action become extensive and when is the need for connection more important than isolation? In this episode we break down the importance of social connection in our lives.
Ep. 76 - Feeling Alien / Receiving Downloads
April 22, 2023 14:00 - 42 minutes - 29.4 MBDo you ever feel like sometimes you get hints throughout your life on paths to journey or choices to make? Perhaps ways and perspectives with which to approach a moment in your life? When we're able to look inward and tune into the messages around us, it can steer us in a very beneficial direction.
Ep. 75 - It's Never Too Late
April 08, 2023 21:00 - 54 minutes - 37.7 MBIt can be easy to feel like opportunity has passed us by at certain times in our lives or that we're too old to be making positive changes. If there is breath in your lungs, it's not too late. Get out there and make the changes you need to achieve the outcome you deserve.
Ep. 74 - Change your Paradigm for Sustainable Results
April 01, 2023 15:00 - 41 minutes - 28.8 MBSo many times in life we work towards some type of goal, or some long-term change, only to be brought back the normal lifestyle habits we started with. Why does this happen to us so easily? Well, it has everything to do with our engrained habits and paradigm. Without turning inward to adjust our internal paradigm, the external results will always tend to be the same. We must adjust to accept change with grow with it to make adjustments to our lives.
Ep. 73 - Colors and Their Importance
March 25, 2023 16:00 - 38 minutes - 26.8 MBWhen is the last time you stopped to admire something that was beautiful and really paid attention to the colors around you? Can colors influence our emotions? What impact can they have on our lives?
Ep. 72 - How to Approach and Overcome Life's Challenges
March 18, 2023 17:00 - 37 minutes - 25.9 MBWe are all susceptible to the challenges that life presents us, no matter how much we know or strive to do our best. These challenges are often unexpected and can feel overwhelming. Sometimes it's helpful just to talk to someone and get a refresher on the power that we do have. Sometimes all we need is an ear of someone that cares to listen. In this episode we uncover some of the challenges we've been faced with recently and provide feedback and insight on the challenges
Ep. 71 - Coming out of SAD (Seasonal Affective Disorder)
March 11, 2023 10:00 - 28 minutes - 19.9 MBWe're almost there people! Soon to be entering the time of the year with the warmer weather and sunlight. Going through Winter can be stressful for many. So many of us end up feeling the effects of lengthened periods of darkness, colder temperatures, and more inclement weather. We tend to stay indoors more often and move around less. As we exit this time of year, it's a great time to prepare, create goals, and be excited for what is to come. CYFHB: FB: https://www.facebook.com/groups/c...
Ep. 70 - UFO - Uncontrolled Fearful Outcome
March 01, 2023 01:00 - 30 minutes - 20.8 MBWith all the talk about UFOs in the news and around the world recently, we decided to talk about the subject but from a different point of view. How can we tell what is worth our attention and energy and what is probably just a waste? What serves us and what inhibits us? CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
Ep. 69 - Valentine's Day Vibes
February 15, 2023 01:00 - 29 minutes - 20 MBHey everybody, thanks for tuning in. In honor of Valentine's Day, we decided to do an episode on love. Love is something that could mean something different for everyone, but has been a part of all cultures throughout documented history it seems. Love can heavily impact our lives, whether that is love for a person, place, thing, or ourselves. One thing is for sure, we love all of you, our dedicated listeners and we appreciate your continued support! FB: https://www.facebook.com/groups...
Ep. 68 - Who Will You be this Year? (Bonus Guided Visualization Exercise)
January 11, 2023 00:00 - 51 minutes - 35.7 MBHappy New Year everyone! Each new year means something different to everyone. For many of us, the turn of the year means a fresh start. You have an opportunity to create what you want and who you want to be in this new year. Although this is always an option, many of us are feeling extra enthused about change. Join us for this episode on goals and change, with a bonus soothing guided visualization exercise.
Ep. 67 - Approach the Entire Year like the New Year
December 19, 2022 23:00 - 31 minutes - 21.7 MBEach new year, many of us begin doing something we have a difficult time doing normally, we look forward and start planning for the future. It's no secret that many of us struggle in a similar fashion with being very past-oriented. We recycle thoughts and emotions and get stuck with habits we don't want. When a new year comes around, many of us are more focussed on starting a year strong towards some goals we want, or some things we want to be different. What if we could utilize this str...
Ep. 66 - Prioritizing the Important Things
November 03, 2022 22:00 - 35 minutes - 24.3 MBLife happens to all of us as things seemingly pop up out of nowhere, opportunities present themselves, and events occur which may alter the course of your typical daily routines. As we get busier, how can we make sure that we still make time for the things we know we should or want to be doing? That's what this entire episode is about as it hits home for the three of us right now. Thanks for everyone's continued support. Please follow and leave a review! CYFHB: FB: https://www.facebook.c...
Ep. 65 - How Trust Impacts our Relationships and our Lives
September 22, 2022 23:00 - 27 minutes - 19.2 MBLast episode we touched a lot on love and how we express and feel love differently. In this episode we talk about trust as it pertains to our loving relationships as well as in our lives. We always talk about the importance of gratitude in our lives and trust can be equally important to being able to traverse life. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
Ep. 64 - How our Love Languages can Impact our Relationships
September 07, 2022 14:00 - 32 minutes - 22.3 MBDid you know that we all have different ways that we express love as well as how we feel love? Understanding our primary and secondary love languages can have great influence over how much we feel loved, and how much we make others feel loved. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
Ep. 63 - The Importance and Impact of Communication on our Lives
August 27, 2022 17:00 - 40 minutes - 27.7 MBThere's no doubt that throughout all of our lives, we've experienced the benefits and challenges of how communication affects our lives. Relationships, marriages, careers, all interpersonal situations, and more all depend on communication for effectiveness. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
Ep. 62 - Vickie Nicely - A Story of Courage, Strength, and Forgiveness
August 16, 2022 17:00 - 1 hour - 48 MBOften when we have guests on the show, we're blown away by their stories of growth and perseverance. This episode is no different. Vickie Nicely joins us this week and the three of us were blown away by her story and her perspective. Vickie has a strong desire to restore hope and purpose and dreams to build a transitional home for women coming out of crisis. In the words of Vickie, "straighten your spiritual realm and the rest will follow." CYFHB: FB: https://www.facebook.com/groups/cyf...
Ep. 61 - Feeling Underwhelmed
August 04, 2022 13:00 - 35 minutes - 24.1 MBMany people easily identify when they're feeling overwhelmed in life. But what about when the opposite is happening? What does it mean to you to feel underwhelmed with life or pieces of your life? While it might not be a greatly desired state, there are actions you can take to promote some inspiration. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
Recognizing a Paradigm Shift
July 26, 2022 19:00 - 31 minutes - 21.4 MBIf ever there have been times that have highlighted the impermanence of life, it's been the past few years. So much has changed and continues to develop. In this episode we highlight some of the wonderful changes we've seen recently, not just in our own lives, but with others around the world. Things are changing so rapidly and we feel that they're heading in a very positive direction. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: cy...
Ep. 60 - Recognizing a Paradigm Shift
July 26, 2022 19:00 - 31 minutes - 21.4 MBIf ever there have been times that have highlighted the impermanence of life, it's been the past few years. So much has changed and continues to develop. In this episode we highlight some of the wonderful changes we've seen recently, not just in our own lives, but with others around the world. Things are changing so rapidly and we feel that they're heading in a very positive direction. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: cy...
Ep. 59 - Let Go or be Dragged
July 18, 2022 09:00 - 41 minutes - 28.8 MBIn life we sometimes hold very tightly and attach ourselves to relationships, ideas, outcomes. We might think we hold on tightest to the things in our lives that we love and make us feel good. However, there are many things that do not serve us well in our lives that we get stuck being attached to and holding on strongly. There's a concept called nonattachment which can assist us in living more peacefully to accept and evolve through the impermanence of life. CYFHB: FB: https://www.faceb...
Ep. 58 - Feeling Overwhelmed and What to do About it
July 13, 2022 14:00 - 42 minutes - 28.9 MBWhat does it mean when we say we feel overwhelmed? Is it the same for everyone or does it feel different for different people? How does it come about and what can we do to alleviate it once we're in that emotional state? CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
Sometimes a Vacation is Needed
July 02, 2022 11:00 - 36 minutes - 25.4 MBIn honor of Nancy returning from her trip across seas, we decided to discuss the benefits of vacationing. Some of our most precious memories are of vacations we've taken and places we've traveled. There are many benefits from getting away for exploration or to just have a reset. There are also some challenges. We discuss all this and more in this weeks episode. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
Jorge Roman - Live Damn Well
June 28, 2022 17:00 - 40 minutes - 28 MBThis week we are joined by Jorge Roman from the Live Damn Well Podcast. Jorge has an inspiring journey to share of overcoming personal challenges and adversity. Instead of giving up, Jorge chose to persevere and grow. You can find Jorge's podcast on all podcast platforms. Check Jorge out on social media or check out his book. Book: https://www.amazon.com/Return-Human-Medicine-Mundane-Destroyed/dp/B09NRJWBGD FB: https://www.facebook.com/live.damn.well/ Insta: https://www.instagram.com...
Hello, I'm Listening Podcast - Stay True to You
June 18, 2022 14:00 - 47 minutes - 32.8 MBWow, what an amazing episode this week. We're joined by Dani and Wolfi, the hosts of the Hello, I'm Listening podcast. In their podcast they talk about anything and everything including relationships, life, authenticity and beyond. They're both beautiful souls with amazing energy. Make sure you go check them out. For more information on them or their podcast: Website: http://www.translatinglovepodcast.com/ Email: [email protected] Insta: @imlisteningpodcast CYFHB: FB: ...
How Much Should we Value Sleep?
June 15, 2022 20:00 - 56 minutes - 39 MBSleep is something that everyone does, but even science still has yet to define why it is we sleep. Some of us get good sleep, some of us don't. What are the effects we can expect with the amount of sleep we get? What are some ways we can increase our ability to get good, restful sleep? Tune in to this episode to find out! FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
When to be or not to be...Authentic
June 09, 2022 19:00 - 44 minutes - 30.6 MBAll three of us are big believers in being our authentic selves. That got us on the topic of being authentic in the workplace. Is it always appropriate or are there boundaries we shouldn't cross? How do we balance who we need to be in the workplace versus who we are in our personal lives? What can we do when we find ourselves in an environment where we're feeling unable to be ourselves at all? We discuss all this and more in this episode.
Truth - Real or Illusion?
May 27, 2022 17:00 - 38 minutes - 26.8 MBWe all have truths in our lives. What do our truths represent and why do we stand by them? How is it possible that we each live with different truths? Doesn't that defeat the purpose of a truth in the first place? In this episode we talk about what truth is, what it means, and why it is much more difficult to define than it is to think about. FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email: [email protected]
May Showers Bring June Flowers
May 19, 2022 16:00 - 40 minutes - 27.7 MBEvery year, we go through a rainy season and understand that before we know it, it will be beautiful and sunny most days. We anticipate these seasons and know that, although out of our control, we can make it through to better days. However, certain times in our lives feel like constant rainy days and it can get us down and be difficult to push through or overcome. What if we accepted life as it came and just focused on doing our best until better days arrived? We discuss this and more i...
Cheers to 50...Episodes
May 06, 2022 20:00 - 43 minutes - 29.6 MBHey everyone, in honor of our 50th episode, we wanted to have a chat about being "over the hill." From our perspectives, it's never too late to start something new and to commit to change. Many around the world feel that their best years have passed and they are too set in their ways to change. This never has to be the case. It's always an option to decide to change and start something new at any time. Thanks everyone for the amazing support and for tuning in. Please check us, follow, ...
Cheers to 50...Episodes
May 06, 2022 20:00 - 43 minutes - 29.6 MBHey everyone, in honor of our 50th episode, we wanted to have a chat about being "over the hill." From our perspectives, it's never too late to start something new and to commit to change. Many around the world feel that their best years have passed and they are too set in their ways to change. This never has to be the case. It's always an option to decide to change and start something new at any time. Thanks everyone for the amazing support and for tuning in. Please check us, follow, ...
Not so Fast - Life Happens
April 27, 2022 22:00 - 47 minutes - 32.9 MBThanks everyone for tuning in. We really appreciate all the support from all of our dedicated listeners. In this episode, we peel back some layers to ourselves. Although the three of us are very much into personal development, we still have challenges just like everyone else. During our chat, we discuss some of the challenges we've faced and some of the ways we've overcome those challenges. Everyone is a work in progress which is why it's so important to approach life with equanimity. ...
Happy Earth Day!
April 22, 2022 23:00 - 49 minutes - 34.2 MBToday is Earth Day so we decided to have an episode dedicated to this beautiful planet we live on and that provides for us. Many of us often overlook the beauty around us all the time and forget that the earth can be something that heals us. Our relationship with earth can influence how we feel. We say, "thank you!" And we also thank all of our listeners for tuning in every episode. We couldn't do this without all of you! Please follow us on social media and give us some ratings. Cl...
Having Faith While Traversing Dark Paths
April 14, 2022 23:00 - 45 minutes - 31.1 MBWe often discuss the impermanence of life but usually stick to the more positive side of life's constant changes. While we do make an effort to see the positive and experience the wonder of life, that doesn't mean that dark times don't come and struggles don't happen. In this episode we uncover some of the dark paths that are experienced throughout our lives as conscious beings and what we can do when we find ourselves there. Clean Your F*ucking House B*tch: FB: https://www.facebook.com/g...
Nadia Leopardi - Find Your Niche
April 07, 2022 15:00 - 55 minutes - 38.2 MBNadia Leopardi is a prime example of the power of personal development in action. She is a Life Coach and the co-founder of the Enterprise Online system – a powerful, sophisticated, and multi-faceted online coaching and training platform. It was created specifically to address the challenges of maintaining a thriving business when faced with significant, unexpected change – in this case, the shift from in-person to virtual work necessitated by the COVID pandemic lockdowns. Prior to the pan...
Scott Gazzoli - From Conformity to Fulfillment
March 25, 2022 19:00 - 49 minutes - 34.2 MBScott Gazzoli is the host of Causing The Effect Podcast. Scott has always had the urge to help others and believes his podcast can transform people’s perspectives and limits. Scott lives, works and podcasts from Brooklyn, New York and is available for speaking engagements. He is a Managing Director with the Quest Organization, a boutique advisory firm that caters to the needs of High Net Worth Individuals and Families. Scott prides himself on his ability to create solutions and build rela...
What is Luck and can we Create it?
March 22, 2022 20:00 - 41 minutes - 28.9 MBWhat is luck? Why does it seem that some people have good luck and others have bad luck? What power do we have over the type of luck we have if at all? Clean Your F*ucking House B*tch: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email @ [email protected]
The March to end Madness
March 14, 2022 15:00 - 43 minutes - 30.1 MBSpring is in the air. We're leaving behind the cold winter months and shorter, darker days. This is a time for growth and change for humans as well as nature and animals. Those short, dark, cold days can be challenging for many people. As we enter these upcoming months, we might feel lighter, or feel that we have more space in our lives. We want to fill that up with beneficial changes. On this episode we chat about some of the changes coming up along with some healthy things we can do....
Brenda Flores - The Law of Attraction
March 04, 2022 21:00 - 55 minutes - 38.3 MBToday we're joined by Brenda Flores. Brenda is an entrepreneur who continues to explore new territories and grow businesses that interest her. She is a personal coach with a desire to help others create a life of intention. In this episode, Brenda goes deep into the law of attraction and how it has impacted her life in many ways. For more on Brenda: https://bossladybio.com/brendazf/ FB: https://www.facebook.com/brendazf Insta: https://www.instagram.com/LifeDesignedByYou LinkedIn: https:...