Lift OneSelf - Let’s take a breath together
103 episodes - English - Latest episode: 4 days ago - ★★★★★ - 7 ratingsStep into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare to awaken your mind, nourish your soul, and embrace the transformative journey of self-discovery.
As I traverse the vast expanse of the digital world, connecting with diverse voices across the globe, I invite others to share their stories and provide insights and tools. If you listen deeply, in every story you can catch a glimpse of yourself in the details.
Welcome to the Lift OneSelf podcast, where every dialogue sparks curiosity and ignites your spirit.
Explore our website at
www.LiftOneSelf.com
and connect with us on social media under 'LiftOneSelf.'
Your time and presence are truly appreciated.
Remember, always be kind to yourself.
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Episodes
Strength and Healing in the Indigenous Fight Against Modern Slavery - Episode 92
April 25, 2024 02:00 - 1 hour - 48.3 MBAs I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers exploit not just individuals but entire cultures — a haunting reflection on our society's systemic failings. We dissect the intricacies of human trafficking, debunking myths and exploring the psychol...
Embracing Change and Nurturing the Self - Episode 91
April 24, 2024 04:00 - 50 minutes - 34.7 MBHave you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classes are as enlightening as they are inspiring. Our conversation unravels the importance of physical activity in emotional health and uncovers the wa...
Transformative Power of Core Values - Episode 89
April 22, 2024 08:00 - 36 minutes - 25 MBHave you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for listeners to reflect, align, and discover the power of core values through Andrea's seasoned perspective and my own transformative experiences. ...
Healing the sacred Feminine: A journey into Reiki Womb healing - Episode 90
April 22, 2024 04:00 - 1 hour - 59.8 MBWhen the waves of life toss us between joy and grief, how do we find our anchor? Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-worth. Traverse with us and our guest, Carolina Sotomayor, through the nuances of emotional healing, the power of Reiki, and the tender subject of fertility as we discuss the dynamic shift from a state...
The Courage to Heal with Ancient Amazonian Practices - episode 88
April 16, 2024 01:00 - 49 minutes - 33.8 MBWhen the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, shares his profound insights into this Amazonian frog secretion that's believed to detoxify the body and soothe the nervous system. Together, we recount the raw challenges and sensations of my personal ...
Finding Inner Safety in a Sea of Past Traumas with Jennifer - episode 87
April 15, 2024 04:00 - 46 minutes - 32.1 MBHave you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennifer recounts her therapy experiences, illuminating the path to recognizing and embracing her pain. We share moments of meditation, intention-settin...
A Journey of Grief, Growth, and Self-Forgiveneness -Episode 86
April 14, 2024 22:00 - 55 minutes - 38.1 MBHave you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, shining a light on the power of vulnerability and the beauty of personal growth, all while Kashani pays tribute to the enduring influence of her mo...
Core values Why do we need them? - Episode 85
April 08, 2024 22:00 - 56 minutes - 38.6 MBUnravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adeptly intertwines cognitive behavioral therapy with acceptance and commitment therapy, presenting a holistic approach to mental health that transcen...
Intention, Resilience and Community with Adrienne "Afua" Coddette -episode 84
April 04, 2024 12:00 - 1 hour - 70.3 MBEmbark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art of balancing social ties and cherished moments of solitude, all while honouring our individual paths and the diverse ways we each pursue self-aware...
Intention, Resilience and Community with Adrienne "Afua" Coddette -episode86
April 04, 2024 12:00 - 1 hour - 70.3 MBEmbark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art of balancing social ties and cherished moments of solitude, all while honouring our individual paths and the diverse ways we each pursue self-aware...
Intention, Resilience and Community with Adrienne "Afua" Codette
April 04, 2024 12:00 - 1 hour - 70.3 MBEmbark on an enlightening journey with the ever-inspiring Adrienne Afua Codette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art of balancing social ties and cherished moments of solitude, all while honouring our individual paths and the diverse ways we each pursue self-awaren...
Gasping for Air - The stronghold of narcissistic Abuse - Episode 83
April 01, 2024 09:00 - 45 minutes - 31.6 MBEmbarking on a voyage into the heart of healing, Dana and I peel back the layers of stigma surrounding mental health, sharing a narrative rich with vulnerability and courage. As Dana recounts her journey of escaping the clutches of narcissistic abuse, we're reminded of the profound strength found in releasing shame and advocating for compassion. Her story not only serves as a beacon of hope but also as a powerful testament to the resilience of the human spirit, inviting us to consider the we...
The future of Human Potential - Episode 82
March 25, 2024 10:00 - 36 minutes - 24.8 MBHave you ever witnessed someone transform their pain into power? Nate's story of transcending bullying and isolation to unlock spiritual and physical capabilities is nothing short of inspiring. In our latest conversation, he takes us on his journey from despair to becoming a master trainer in Merpati Putih, an Indonesian martial art that harmonizes the body's energy with intense physical discipline. As the founder of the Integrated Ascension Method, Nate deftly weaves together sacred martial...
From Coma to Calling Holly Porter's Inspirin Journey - Episode 81
March 18, 2024 22:00 - 46 minutes - 32 MBWhen Holly Porter stares down the cavernous path of a life-altering illness, she does so with grit and a heart unyielding to despair. Her conversation with us is nothing short of a voyage through the tempest of her soul, where she confesses to the spiritual encounters that galvanized her will to live and the relentless pursuit of recovery from long COVID. Holly's narrative isn't just about survival; it's a revelation of how one can repurpose pain into entrepreneurial passion, shaping initiat...
From Coma to Calling Holly Porter's Inspiring Journey - Episode 81
March 18, 2024 22:00 - 46 minutes - 32 MBWhen Holly Porter stares down the cavernous path of a life-altering illness, she does so with grit and a heart unyielding to despair. Her conversation with us is nothing short of a voyage through the tempest of her soul, where she confesses to the spiritual encounters that galvanized her will to live and the relentless pursuit of recovery from long COVID. Holly's narrative isn't just about survival; it's a revelation of how one can repurpose pain into entrepreneurial passion, shaping initiat...
Leading with the heart - Episode 80
March 10, 2024 23:00 - 1 hour - 49.7 MBIn today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of her five-day vow of silence, and much more. There were many valuable insights and lessons shared in our dialogue. If you want to learn more about...
Coming out on the other side - episode 79
February 12, 2024 16:00 - 57 minutes - 39.8 MBIn this episode, I had a heartfelt conversation with Lorraine Campbell, host of the Star Parent podcast. We delved into her spiritual journey and the resilience she's cultivated through experiences of abuse, co-parenting, and family court. It was a deeply intimate exchange touching on topics like intimacy, parenting, and overcoming adversity. Connect with Lorraine: Instagram: https://www.instagram.com/thestarparentpodcast Star Parent Podcast: https://podcasters.spotify.com/pod/show/thestar...
Pockets of Sunshine - Episode 78
January 16, 2024 23:00 - 44 minutes - 30.7 MBIn this episode, I connect with Dr Monica Krishnan: 🔹 Clinical Pharmacist, PharmD 🔹Mom 🔹Mental Health & Grief Advocate 🔹Ft in @goodrx Commercials 🎥 🔹Medical ✍️ 🔹Keynote Speaker 🎤🎙️ 🔹Children’s 📖➡️ 2024 We speak about her spiritual path, what she experienced at a silent retreat and the journey of grief, which created a springboard into being a mental health and grief advocate. This was a soul-to-soul conversation that had many gems and insights. Connect more with Monica Instagram: Click He...
Episode - Pockets of Sunshine
January 16, 2024 23:00 - 44 minutes - 30.7 MBIn this episode, I connect with Dr Monica Krishnan: 🔹 Clinical Pharmacist, PharmD 🔹Mom 🔹Mental Health & Grief Advocate 🔹Ft in @goodrx Commercials 🎥 🔹Medical ✍️ 🔹Keynote Speaker 🎤🎙️ 🔹Children’s 📖➡️ 2024 We speak about her spiritual path, what she experienced at a silent retreat and the journey of grief, which created a springboard into being a mental health and grief advocate. This was a soul-to-soul conversation that had many gems and insights. Connect more with Monica Instagram: Click He...
Honouring your Recovery - Episode 77
October 27, 2023 16:00 - 47 minutes - 32.8 MBIn this episode, I connect with Veronica Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience. She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc. We speak about Somatic Experiences in Meditation, mental health, grief, parenting challenges, understanding Vulnerability, and more. You do not want to miss this episode. Connect more with Ve...
Meditation
October 26, 2023 00:00 - 16 minutes - 11.5 MBHere is a meditation I did on Oct 25 2023, that may be of use for some experiencing anxiety and/or stress. Always remind yourself that your breath is your anchor into the now. Check the website for other times. www.LiftOneSelf.com
Permission to Feel the Grief - Episode 76
April 29, 2023 21:00 - 57 minutes - 39.4 MBIn this episode, I connect with Sandra Fazio, who shares her grief experience. She shares the peace and gratitude she feels as well as the loss and uncertainty. We speak about human design and the offerings she has. Connect more with Sandra at Facebook: Sandra Fazio Facebook: The Cosmic Sage Link to offerings Click Here Her book Permission to Feel click here Remember, the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encourage...
Facing that positive mindset - Episode 74
February 11, 2023 21:00 - 50 minutes - 34.6 MBIn this episode, I connect with Simi Gandhi and she shares some vulnerable aspects and how she navigated the pandemic. I have been asking my guest. "Do you have a healthy relationship with anger?" Simi shares her answer and respect comes up To learn more about Simi Facebook: Simi.Gandhi H4H Foundation : :http://www.theh4hfoundation.org Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help ...
Facing that positive mindset - Episode 75
February 11, 2023 21:00 - 50 minutes - 34.6 MBIn this episode, I connect with Simi Gandhi and she shares some vulnerable aspects and how she navigated the pandemic. I have been asking my guest. "Do you have a healthy relationship with anger?" Simi shares her answer and respect comes up To learn more about Simi Facebook: Simi.Gandhi H4H Foundation : :http://www.theh4hfoundation.org Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help ...
Alchemy Shadow and Greatness - Episode 74
February 11, 2023 19:00 - 34 minutes - 23.7 MBIn this episode, I connect with Holly in Spain and she shares how alchemy has shifted her life and coaches others how to use it in their own lives. I have been asking my guest. "Do you have a healthy relationship with anger?" Holly shares her answer. To learn more about Holly Facebook : Holly Doyle Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help us thrive. Please help us grow by subsc...
Trusting my Intuition - Episode 73
February 11, 2023 15:00 - 45 minutes - 31.6 MBIn this episode, I connect with Paula Whitelocke, and she shares intimate parts of herself and how much she is enjoying being a mother. I have been asking my guest. "Do you have a healthy relationship with anger?" Paula shared what that looks like for her. To learn more about Paula Hair: linktr.ee/CurlyHairDesigns3 IG: curlyhairdesigns Hair academy: linktr.ee/curlsunderstoodtheacademy IG: curlsunderstoodtheacademy Music : linktr.ee/musicbypaulac IG: musicbypaulac Remember the strong...
Moving Forward with Forgiveness - Episode 72
January 31, 2023 21:00 - 44 minutes - 30.7 MBIn this episode I connect with David Greenwalt and we dive into his business of being a Health coach. In his practice he uses a tenet called moving forward with forgiveness, he gives some great tips that he uses with his clients. To learn more about David Web: LLUniversity.com IG: instagram.com/llu180/ TikTok: https://bit.ly/3PvWbRL Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thriv...
Conscious Conversation Pt 2 - Episode 71
January 30, 2023 06:00 - 29 minutes - 20.1 MBIn this episode I continue wth the conversation with Kate and we dive into Anger, conflict and arguments in a relationship. I hope you enjoy this conversation as much as I did having it. In 2023 I will engage more on the topic of anger. Be sure to sign up to our news letter www.LiftOneSelf.com To learn more about Kate Spencer Facebook https://www.facebook.com/RealKateSpencer1/ Website kate-spencer.com/ Remember the strongest thing you can do for yourself is to ask for help. We are slow...
Conscious Conversation - Episode 70
January 26, 2023 18:00 - 48 minutes - 33.1 MBIn this episode I connect with Kate in a heart open conversations, she gives us a peak on what that inner work is for her and how she has used her personal life experiences to support her clients. She speaks on challenges in her family dynamics, recently divorcing and much more. I hope you enjoy this conversation as much as I did having it. Be sure to look out for part two where we speak about anger. To learn more about Kate Spencer Facebook https://www.facebook.com/RealKateSpencer1/ W...
Healing with Psychedelics - Episode 69
January 02, 2023 20:00 - 54 minutes - 37.7 MBIn this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing. She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters. We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use. To learn more about Ona Praderas Instagram https://www.instagram.com/onapraderas/ Website onapraderas.com Remember the strongest thing you can do fo...
Healing with Psychedelics - Episode 68
January 02, 2023 20:00 - 54 minutes - 37.7 MBIn this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing. She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters. We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use. To learn more about Ona Praderas Instagram https://www.instagram.com/onapraderas/ Website onapraderas.com Remember the strongest thing you can do fo...
Shift your Mindset - Episode 69
December 07, 2022 21:00 - 56 minutes - 38.5 MBI connect with Amanda and she shares her journey with self development and what shifting your mindset looks like. To learn more about Amanda Joy Gill Instagram https://www.instagram.com/amandajoygill/ Link Tree https://linktr.ee/amandajoygill Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with oth...
Shift your Mindset - Episode 68
December 07, 2022 21:00 - 56 minutes - 38.5 MBI connect with Amanda and she shares her journey with self development and what shifting your mindset looks like. To learn more about Amanda Joy Gill Instagram https://www.instagram.com/amandajoygill/ Link Tree https://linktr.ee/amandajoygill Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with oth...
Follow your nose - Episode 67
December 07, 2022 16:00 - 51 minutes - 35.6 MBI connect with Farzana and she shared her writting process and what it's been like being a spritual seeker. To learn more about Farzana Doctor Instagram https://www.instagram.com/farzanadoctor Website https://farzanadoctor.com/ Link Tree https://linktr.ee/farzanadoctor?fbclid=IwAR1oprxXd8S2CzU-gihttKhidI2gvLydN4YjaGQoJFMO9Aky0iAJIa1NCi4 Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us t...
Conscious Teach - Episode 66
December 03, 2022 18:00 - 41 minutes - 28.3 MBI connect with Rash over the pond and we get into what conscious teach and how she brings it about in her everyday living.. To learn more about Rash Thiruudaian Instagram https://www.instagram.com/theconsciousteach/ Website https://www.theconsciousteacher.com/ Remember for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yours...
Power of Choice - Episode 65
November 21, 2022 16:00 - 49 minutes - 34 MBListen into my conversation with Val and how I handled a signifcant fumble. Val is an international speaker and has constantly used the power of choice to continuously transform herself. If your in a dark place Val has an intuitive gift to light the area up. To learn more about Val Website https://www.valalino.com/ Bio bit.ly/ValAlinoBioSheetEN As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For t...
Tell the truth - Episode 63
November 10, 2022 20:00 - 57 minutes - 39.7 MBIn today's episode, Greta Harman shares vulnerable parts of her healing journey and what telling the truth has looked like for her. You can find more about Greta on Tik Tok https://www.tiktok.com/@truegreta?is_from_webapp=1&sender_device=pc As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yourself is to ask for he...
Become Proof - Episode 64
November 10, 2022 20:00 - 38 minutes - 26.6 MBIn today's episode, Dipa Chauhan shares about what living proof looks like and the mission statement the doctor of the future is the patient. You can find more about Dipa here www.becomeproof.com https://thelivingproofinstitute.com/ Instagram https://www.instagram.com/dipachauhanrph/ As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest ...
Tears - Episode 61
November 02, 2022 17:00 - 15 minutes - 10.9 MBI share my thoughts about the power of tears. Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social...
Grit Perseverance Focus - Episode 62
November 02, 2022 16:00 - 1 hour - 43.1 MBIn today's episode, Romario Brown and he shares vulnerable parts of his journey with grief. You can find more about Romario at Instagram: https://www.instagram.com/romariobrownn https://www.instagram.com/boston.entertainment/ YouTube: https://www.youtube.com/c/RomarioBrown Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneS...
Loving Myself - Episode 60
October 28, 2022 18:00 - 38 minutes - 26.7 MBIn today's episode, Rhesa Garnes and she shares vulnerable parts of her journey and how she is continously loving herself. You can find more about Rhesa at Instagram: https://www.instagram.com/lovenfyah Rite Side of Red Band https://www.instagram.com/ritesideofred1/ YouTube:https://www.youtube.com/c/RhesaGarnes Spotify: https://open.spotify.com/artist/2dQfH0ij9fYPH75ZYnMSZK?si=mqRqtEC4RSSYAKTdSWe86Q As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the...
Masks Off - Episode 59
October 18, 2022 10:00 - 50 minutes - 34.9 MBIn today's episode, Kim Gross and I take the masks off and dive deep in revealing parts of our inner work. She shares what got her on the path of healing and the pathway she offers to clients. You can find more about Kim at TikTok: https://www.tiktok.com/@kimgross24?lang=en Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off email: po...
How's your heart doing? - Episode 58
October 14, 2022 05:00 - 12 minutes - 8.89 MBIn today's episode, I ask how's your heart doing? As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. The intention of the podcast is ...
Honesty of Grief - Episode 57
October 11, 2022 18:00 - 1 hour - 44.8 MBIn today's episode, I invited Ghazala Radwi back to the podcast a year later from sharing the transitioning of her father. She was brave with being honest about what it's like living with grief, she even gives examples of experiences and the tools she has used to navigate the suffering and pain. You can find more about Ghazala at https://ca.linkedin.com/in/ghazala-radwi-md-7aab0881 As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https...
When the village meditates - Episode 56
October 10, 2022 22:00 - 28 minutes - 19.7 MBIn today's episode, I talk with Fimo Mitchell about Self Care and When the village meditates. You can find out more about When the village meditates here: https://linktr.ee/whenthevillagemeditates As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welc...
Let's talk about Death - Episode 55
October 04, 2022 20:00 - 19 minutes - 13.6 MBIn today's episode, I talk about death and facing our mortality with responsibility. As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with other...
Let's talk about Death
October 04, 2022 20:00 - 19 minutes - 13.6 MBIn today's episode, I talk about death and facing our mortality with responsibility. As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift With my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. The intention of...
Painful Joy - Episode 54
September 07, 2022 17:00 - 1 hour - 43.2 MBIn today's episode, I connected with Trudy Chapman for the first time, and the conversation flowed so naturally that you would think we knew each other. It felt like those deep conversations around a campfire. Trudy shares some of her personal experiences with pain, and how she grew through them. You can find more info about her below Website Trudy Chapman Coaching: Home https://www.trudychapmancoaching.com Facebook Click Here As mentioned, for the next 10 days, make sure to try Magic ...
Painful Joy
September 07, 2022 17:00 - 1 hour - 43.2 MBIn today's episode, I connected with Trudy Chapman for the first time, and the conversation flowed so naturally that you would think we knew each other. It felt like those deep conversations around a campfire. Trudy shares some of her personal experiences with pain, and how she grew through them. You can find more info about her below Website Trudy Chapman Coaching: Home https://www.trudychapmancoaching.com Facebook Click Here As mentioned, for the next 10 days, make sure to try Magic ...
Believe in YourSelf - Episode 52
June 28, 2022 09:00 - 36 minutes - 24.8 MBIn today's episode, I connected with Dwayne Morgan and we dived into discussing the vulnerability of men and how women can support them. Dwayne shares his perspectives on the education system and other personal reflections. You can find more info about him below Website https://dwaynemorgan.ca Instagrams https://www.instagram.com/dwayne_morgan/ Magic Mind trial for these next 10 days, you can get 40% off your subscription at: https://www.magicmind.co/lift With my discount code LIFT...