GET YOUR COFFEE, GET YOUR DAY

LET'S TALK ABOUT MENTAL HEALTH

August 09, 2023 18:00 - 5 minutes - 3.6 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

GRATITUDE

August 02, 2023 18:00 - 4 minutes - 3.16 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

DANCING IN THE GREY

July 26, 2023 18:00 - 2 minutes - 1.94 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

AVOID BURNOUT

July 19, 2023 18:00 - 5 minutes - 4.12 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

WELLNESS ROUTINE

June 21, 2023 09:00 - 3 minutes - 2.34 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

NUGGETS

June 14, 2023 09:00 - 2 minutes - 1.89 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

RELATIONSHIP

June 07, 2023 14:00 - 2 minutes - 1.71 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

COMMON SENSE PEOPLE THINGS

May 31, 2023 10:00 - 4 minutes - 2.89 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

MORNING RITUAL

May 24, 2023 11:00 - 3 minutes - 2.12 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

HABITS 📝

May 17, 2023 14:00 - 3 minutes - 2.65 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

INTRODUCING 👉 GET YOUR COFFEE, GET YOUR DAY ☕️

May 10, 2023 12:00 - 1 minute - 1.34 MB

Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to fe...

TAYLOR CAMILLE on ADOPTING A PRESENT ATTITUDE

November 23, 2022 12:00 - 35 minutes - 24.7 MB

In this episode, I chat to Taylor Camille. Taylor is a writer, producer, fellow creative and podcaster. Check out her podcasts ‘Beyond Ourselves’ and ‘Well + Good’. At the moment, Taylor is helping people find peace in their busy lives and teaches us how we can all adopt a more present attitude. Taylor finds her peace, through reading, we discuss how it brings her new inspiration and learnings. What to expect: 💫 Taylor talks about the importance of journaling and how it can transform yo...

MEGAN HENDERSON: 'I WAKE UP AT 2AM AND STILL HAVE TIME TO MEDITATE, IF I CAN, YOU CAN'

December 01, 2021 12:00 - 45 minutes - 31.1 MB

This week I welcome Megan Henderson. Megan is co-anchor on KTLA morning news and so to talk to her about her journey with mental health and how her work has a part to play in that, was truly amazing. I was privileged enough to go live on KTLA news channel a few months back and talk with Megan about my work in the Mental Health space. We really opened up about our ‘go-to’ tools when we are in our grey spaces and I hope you find this episode useful. What to expect: ⚡Megan talks about her j...

JUAN ACOSTA : I AM MORE THAN ONE MOMENT

November 24, 2021 17:00 - 32 minutes - 22.3 MB

I can’t wait to welcome you all to this episode with Juan Acosta. Juan is an internationally, award-winning recognised LGBTQ+ mental health advocate. He is also a New York Times best selling author with a book called ‘Channel Kindness’, co-authored with Lady Gaga. We talk about being a mental health advocate and what it’s like contributing into this space and how our lived experiences bought us both down this path. We break down mental health and define what mental health is in a simple way...

JULIA BROGLIE: WE DISCUSS THE QUESTION IS SELF-CARE SELFISH?

November 11, 2021 19:00 - 40 minutes - 28.2 MB

In this episode, I speak with Julia Broglie, founder of BroglieBox who I met through my mentor, friend, and previous podcast guest Kevin Hines. I wanted to put a trigger warning in here to say that Julia talks about how her brother aged 24 died from suicide. After that moment she made it her life mission to learn about suicide and to help other people, including herself with her own mental health journey. 💕 She talks about how she didn’t have the correct language to explain how she was feel...

ERIN RYAN: ON KNOWING THAT CHANGE IS THE ONLY CONSTANT

November 03, 2021 13:00 - 46 minutes - 32.2 MB

In this episode, I speak with Erin Ryan. Erin is a friend of mine and Executive Director of the National Alliance on Mental Health (NAMI) Westside in Los Angeles, she is a trailblazer and a true inspiration to me and so many others. I work with Erin at NAMI Westside and also as an ambassador for her “Free for Me” project which addresses the silence and stigma around Mental Health. Erin believes that NAMI Westside is for everyone. Education and advocacy are some of the important focuses she...

PIXIE ACIA: FITNESS IS MY SAFE SPACE

October 26, 2021 21:00 - 47 minutes - 32.6 MB

Wellness and fitness goddess Pixie joins me on today’s show. Pixie Acia is an inspiring human who I met at @soulcycle years ago and quickly became my friend. Her class became a safe space for me where I not only moved my physical body but a place where I moved my mind and my soul. I loved this conversation because there were so many nuggets of wisdom that she offered in a short amount of time and I highly recommend you give it a listen. (Link in my bio) Key Takeaways ✨ ✨Pixie talks abou...

RACHAEL BLUMBERG: THAT SPARKED A PASSION IN ME, A REAL PASSION

October 20, 2021 17:00 - 52 minutes - 35.9 MB

In this episode of 'Dancing in the Grey', I'm joined by Rachael Blumberg, founder of PLATE FIT, an incredible chain of fitness studios throughout LA that transforms the body through the power of vibration. Rachael is an amazing storyteller. She explains her journey from a young athlete to opening her own fitness studio. Boldly, Rachael joined a male water polo team as a young girl, giving her scholarship opportunities to multiple schools. Identifying that female water polo teams were few...

TAYLOR CAMILLE SMITH - THE POWER OF THE NO IS REAL

October 13, 2021 16:00 - 45 minutes - 31 MB

In this episode of 'Dancing in the Grey', I'm joined by my dear friend Taylor Camille Smith. Taylor Camille is an international producer, writer and director whose work spans from narrative to documentary, branded content and podcasting. She tells stories that empower; approaching her work intentionally to capture our diverse expression and inspire global audiences to acknowledge their social responsibility and tap into their power to promote change. Key points: Taylor tells us that going...

MANOJ DIAS: WHENEVER WE EXPERIENCE ANY KIND OF SUFFERING WE TAKE IT SO PERSONALLY

September 15, 2021 14:00 - 36 minutes - 25 MB

In this episode, I am joined by Manoj Dias, meditation teacher and co-founder of Open a social space for meditation and movement. Manoj describes himself as a bold, young father who has transformed his life through mindfulness. Manoj pulls on ancient traditions such as meditation and combines them with modern-day mindful practices. Key points: The frightening but grounding experience as a young father that comes with the responsibility of having a dependent child. Manoj developed an addic...

BRIT BRONSON: WE'RE JUST HUMANS WITH LIVED EXPERIENCE

September 08, 2021 15:00 - 38 minutes - 26.6 MB

In this episode, I am joined by Brit Bronson she is a mental health activist, entrepreneur, and creative. She is the Founder and CEO of spaceMVMNT, a community for mental and emotional wellness that inspires others to do good and feel good. The Space Movement Mind Series is a free peer-led support group, where I personally have spoken and shared my story. Key points: Brit Bronson’s misdiagnosis and the grey space this created, followed by her correct diagnosis and the mixed feelings ...

BRIT BRONSON: WE'RE JUST HUMANS WITH LIVED EXPERIENCE

September 08, 2021 15:00 - 38 minutes - 26.6 MB

In this episode, I am joined by Brit Bronson she is a mental health activist, entrepreneur, and creative. She is the Founder and CEO of spaceMVMNT, a community for mental and emotional wellness that inspires others to do good and feel good. The Space Movement Mind Series is a free peer-led support group, where I personally have spoken and shared my story. Key points: Brit Bronson’s misdiagnosis and the grey space this created, followed by her correct diagnosis and the mixed feelings ...

ASHLEY ROBERTS: IN THE GREY AND IN THE UNCERTAINTY IS ALSO A SPACE FOR CREATION

August 18, 2021 13:00 - 31 minutes - 22 MB

In this episode, I am joined by Ashley Roberts, a creative, member of The Pussycat Dolls and presenter of the Heart Breakfast Show, a major UK radio station. Ashley and I are dear friends and really bonded over sparking conversations about mental health during our time at Soul Cycle together. Key points: What ‘Dancing In The Grey’ means to us and how Ashley’s life, following her music career and before embarking in radio, was consistently in ‘the grey’ due to ongoing uncertainty. H...

MOLLY COUNTERMINE: IT"S OK TO NOT ALWAYS BE HAPPY

August 11, 2021 16:00 - 53 minutes - 36.8 MB

In this episode, I am joined by Molly Countermine, Doctor of Human Development and Family Studies at Penn State's University Park campus. Dr. Countermine delivered an emotionally moving TEDxPSU talk in March 2021, during which she describes going on a journey of personal growth after experiencing some unexpected obstacles in life, learning that it’s okay to not always be happy. She discusses how our brains aren’t wired for constant positivity and how we can live a fulfilling life through min...

CHEF LOVELY: IF THINGS DON'T GO MY WAY, IT'S NOT A SETBACK, IT'S A SETUP FOR WHAT'S TO COME

August 04, 2021 14:00 - 45 minutes - 31.6 MB

‘If things don’t go my way, it’s not a setback it’s a setup for what’s to come…’. In this episode, I am joined by Chef Lovely, TV host of Lovely Bites. I met Chef Lovely in Bloomingdale’s 9 years ago and we instantly connected. Lovely struggled with the difficulties of being in the public eye and began to doubt herself after doors were shut in her face. Key points: Understanding that some people are not ready for what you are willing to bring to the table Training your brain to look a...

SAMUEL KROST: A DIFFERENT PERSPECTIVE AND MENTALITY CHANGED MY LIFE

July 28, 2021 17:00 - 36 minutes - 24.8 MB

Founder of Krost New York, the clothing brand that raises awareness for social causes, joins me to discuss his journey with mental health. We talk about Sammy’s affiliation with March for Our Lives and other social causes and how he helps to break down the barrier to entry. Key points: Changing mentality to help yourself cope with stress Understanding how our feelings serve us in a greater capacity Sammy’s 10 minutes daily ritual to building faith The misconception of self-care ritua...

ADVOCACY

July 21, 2021 13:00 - 3 minutes - 2.16 MB

Hey everyone! Put your headphones in, go for a walk, or sit in a place of peace and listen to me as I talk through how we can make micro changes in our communities by practicing advocacy. I talk you through some ideas of how we can make a difference and care for each other. Where to find me: Instagram: @meetbritt @dancinginthegrey Website: https://meetbritt.com/ TEDx: www.tedxlakemanalapan.com And if you want to get in touch directly with me you can reach me at [email protected] I...

LOUISE TROEN: MENTAL HEALTH IS A UNIQUE JOURNEY FOR EVERYONE

July 14, 2021 16:00 - 49 minutes - 34.2 MB

Join myself and Louise Troen on this episode of Dancing In The Grey. Not only is Louise my rock and best friend but she is also vice president of international marketing at the leading mental health and mindfulness app, HeadSpace. Together we discuss the challenging and beautiful grey spaces in Louise’s life. Louise talks through her positive coping strategies such as running and practicing gratitude whilst mentioning how she made spirituality more practical and manageable, despite being s...

JENNIFER MARSHALL: FINDING HOPE THROUGH THE STORIES OF OTHERS

July 07, 2021 16:00 - 26 minutes - 17.9 MB

Join me on the fourth episode of Dancing In The Grey with special guest Jennifer Marshall, fellow mental health advocate. Jenn sought out stories from others when she felt alone within her trauma and pain. She started to write an anonymous blog to help others who were struggling. A year and a half into her passion project, Jenn was offered to become a paid writer, spurring her to open up publicly, with her name. Flooded with thank you emails, Jenn made the decision to turn her growing blog...

FEARLESS CONNECTION

July 01, 2021 09:00 - 6 minutes - 4.15 MB

Join me on this special journey that shines a light on the importance of prioritizing mental health. Depression and anxiety are on the rise, heightened by the pressures from the global pandemic we are all craving human connection. We are hard-wired for connection with others, which means many of us are left longing for it. Put your headphones in, go for a walk, or sit in a place of peace and listen to me as I talk through choice and how we can view both good and bad situations as learning...

KEVIN HINES: Suicide is never the answer. It is the problem.

June 15, 2021 18:00 - 38 minutes - 26.7 MB

In this episode with suicide survivor, Kevin Hines, I dive into Kevin’s remarkable story. Kevin was born into poverty and faced severe adversity within his childhood. Following being diagnosed with depression and bipolar disorder, at 19 years old Kevin planned to jump off the Golden Gate Bridge. The moment Kevin let go, he felt instant regret. Fast forward to 2021 and Kevin still sometimes faces the same thoughts but he now knows how to control them. To help himself and others, Kevin cre...

WELCOME TO DANCING IN THE GREY

May 01, 2021 08:00 - 1 minute - 776 KB

Hosted by mental health keynote speaker Britt Turpack, Dancing In the Grey is a podcast that shines a light on the importance of prioritizing our mental well-being. The mindful takeaways aim to plant seeds of inspiration that listeners can refer back to in times of hardship. Through the power of storytelling, the podcast discusses the 'grey' areas of our lives that can feel lonely and isolating. Because when we dance confidently in the grey, the colors of life show up so much brighter.

GET YOUR COFFEE, GET YOUR DAY

Episodes