Latest Weight neutral Podcast Episodes
Episode 28 - A Holistic and Realistic Approach to Wellness with Megan Caldwell
Results Without Restriction - May 03, 2023 16:00 - 29 minutes ★★★★★ - 4 ratingsIn this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body. Megan shares her journey of transitioning from a stay-at-home mom to an entrepren...
Episode 27 - Managing Stress and Anxiety with Kim Darroch
Results Without Restriction - March 28, 2023 17:00 - 30 minutes ★★★★★ - 4 ratingsIn this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can impact your physical and mental responses to the unavoidable stress in your life.
Episode 26 - Midlife, menopause, and mindfulness with Tanya Stricek
Results Without Restriction - March 05, 2023 23:00 - 28 minutes ★★★★★ - 4 ratingsIn this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast. We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the benefits of incorporating a mindful eating and w...
Episode 25 - Embracing the Highs and Lows in Life with a Growth Mindset
Results Without Restriction - February 04, 2023 14:00 - 31 minutes ★★★★★ - 4 ratingsIn this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life and the Importance of approaching these times with a growth mindset that allows us to move through the peaks...
Episode 24 - Undo Your Diet Mindset with Shanique Allen
Results Without Restriction - February 01, 2023 16:00 - 31 minutes ★★★★★ - 4 ratingsIn this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives.
Episode 23 - Resolutions Without Restriction
Results Without Restriction - January 20, 2023 19:00 - 14 minutes ★★★★★ - 4 ratingsHappy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions. In this episode I’m sharing the top 5 mistakes that ...
Episode 22 - Intuitive Eating with Sarah Burby
Results Without Restriction - December 05, 2022 12:00 - 33 minutes ★★★★★ - 4 ratingsIn this episode I chat with Sarah Burby, health coach and certified Intuitive Eating Coach about how she helps her clients ditch their diet diet rules, toss their food lists, and reconnect with their body using an Intuitive Eating approach.
Episode 20 - Incorporating Rest into Your Self-care Practice
Results Without Restriction - November 21, 2022 17:00 - 37 minutes ★★★★★ - 4 ratingsIn this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.
Episode 21 - Exploring Your Relationship with Alcohol
Results Without Restriction - November 20, 2022 19:00 - 30 minutes ★★★★★ - 4 ratingsThe holidays are once again upon us… a time to eat, drink, and be merry! But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you. I chat with Teri Patterso...
Episode 19 - Migraine Freedom with Debbie Waidl
Results Without Restriction - September 30, 2022 16:00 - 34 minutes ★★★★★ - 4 ratingsWe're reclaiming the word ‘results’ to reflect a weight-neutral approach to setting and reaching health and fitness goals - like getting stronger, faster, sleeping better, feeling less stressed, and developing a healthy relationship with food. Certified personal trainer and former women’s health ...
Episode 18 - Size Inclusive Personal training with Shannon Hennig
Results Without Restriction - September 30, 2022 03:00 - 49 minutes ★★★★★ - 4 ratingsIn this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus ...
Episode 18 - Size Inclusive Personal training with Shannon Hennig
Results Without Restriction - September 30, 2022 03:00 - 49 minutes ★★★★★ - 4 ratingsIn this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus ...
Episode 17- Meal Planning Made Easy with Kare Maryn
Results Without Restriction - September 26, 2022 11:00 - 44 minutes ★★★★★ - 4 ratingsIn this episode I sit down with Kitchen Coach, Kare Maryn, who's all about making meal planning simple and sustainable for busy moms. She helps her clients develop a customized system for planning their family's meals so they have more time, energy, and brain space to be less stressed, feel good...
Episode 16: Joy is in the Now Place with Ro Asberry
Results Without Restriction - September 21, 2022 15:00 - 38 minutes ★★★★★ - 4 ratingsIn this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization. We talk about the gift of mindfulness, the importance of being intentional and pr...
Episode 15: 13 Points of Wellness with Health Coach Tashya Knight
Results Without Restriction - September 05, 2022 17:00 - 40 minutes ★★★★★ - 4 ratingsIn this episode I chat with certified health coach and yoga teacher Tashya Knight about the 13 points of wellness that all connect and impact our physical, mental, and emotional health. She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, th...
Episode 14: Taking the Scary out of Strength Training with Kettlebell Expert, Kathryn Blaze
Results Without Restriction - July 29, 2022 14:00 - 39 minutes ★★★★★ - 4 ratingsIn this episode I'm chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weights and kettlebell training changed her life. When an injury led to a prescription for strength training, her resistance (pun intended)...
Episode 13: From Foggy to Focused with Christine Meyer
Results Without Restriction - May 09, 2022 18:00 - 33 minutes ★★★★★ - 4 ratingsIn this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
Episode 5 - Intuitive Eating with Brook Spendlove
Results Without Restriction - April 10, 2022 18:16 - 35 minutes ★★★★★ - 4 ratingsIn this episode I’m chatting with certified Intuitive Eating Coach, Brooke SpendloveBrooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food.What she actually does is help her clients to love what they see in the mirror so they...
Episode 12: Get a Gut Makeover with Beccy Escobedo
Results Without Restriction - December 28, 2021 23:00 - 47 minutes ★★★★★ - 4 ratingsIn this episode I chat with Beccy Escobedo, who is a holistic health coach and Gut Wellness Practitioner specializing in gut health, digestion, food sensitivities and inflammation. Inside her gut wellness practice, Nourish Revive Thrive, she helps her clients to feel better and improve their ov...
Episode 12: Get a Gut Makeover with Beccy Escobedo
Results Without Restriction - December 28, 2021 23:00 - 47 minutes ★★★★★ - 4 ratingsIn this episode I chat with Beccy Escobedo, who is a holistic health coach and Gut Wellness Practitioner specializing in gut health, digestion, food sensitivities and inflammation. Inside her gut wellness practice, Nourish Revive Thrive, she helps her clients to feel better and improve their ov...
Episode 11 - Shifting Your Mindset to Get Results and Develop Healthy Habits
Results Without Restriction - September 15, 2021 13:00 - 36 minutes ★★★★★ - 4 ratingsIn this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong. Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits - with a top-down approach. We'll chat about: How her b...
Episode 10: Connecting the Body, Mind, Heart, Soul with a Holistic Wellness Approach with Jennifer Stark
Results Without Restriction - September 07, 2021 12:00 - 45 minutes ★★★★★ - 4 ratingsIn this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that...
Episode 10: Connecting the Body, Mind, Heart, Soul with a Holistic Wellness Approach with Jennifer Stark
Results Without Restriction - September 07, 2021 12:00 - 45 minutes ★★★★★ - 4 ratingsIn this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that...
Episode 9: Create Your Home Workout Strategy with Heather Nasella
Results Without Restriction - August 30, 2021 13:00 - 55 minutes ★★★★★ - 4 ratingsIn this episode I'm chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she's been at it for almost a decade!) Heather is an expert at creating an effective home workout space and strategy for women who either can't get to a gym or simply prefer the convenienc...
Episode 9: Create Your Home Workout Strategy
Results Without Restriction - August 30, 2021 13:00 - 55 minutes ★★★★★ - 4 ratingsIn this episode I'm chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she's been at it for almost a decade!) Heather is an expert at creating an effective home workout space and strategy for women who either can't get to a gym or simply prefer the convenienc...
Episode 8 - Identifying Emotional Eating Habits with Melissa Rohlfs
Results Without Restriction - August 23, 2021 13:00 - 25 minutes ★★★★★ - 4 ratingsIn this episode I'm chatting with Melissa Rohlfs, a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace. In stressful situations. In their bodies. In their life. She ...
Episode 8 - Breaking the Habit of Emotional Eating with Melissa Rohlfs
Results Without Restriction - August 23, 2021 13:00 - 25 minutes ★★★★★ - 4 ratingsIn this episode I'm chatting with Melissa Rohlfs, a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace. In stressful situations. In their bodies. In their life. She ...
Episode 7 - Create a Life-changing Meditation and Mindfulness Practice with Hailee Didio
Results Without Restriction - August 15, 2021 19:00 - 39 minutes ★★★★★ - 4 ratingsIn this episode I'm chatting with Hailee Didio, who is a certified health coach and meditation teacher. After personally experiencing a 'lifestyle 180' by implementing her own meditation and mindfulness practice, Hailee decided to become a certified coach to help teach the strategies that help...
Episode 6 - Eat Like a CEO and Escape the Tired/Wired Cycle with Sarah Knight
Results Without Restriction - July 30, 2021 20:00 - 24 minutes ★★★★★ - 4 ratingsIn this episode I'm chatting with Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. We specifically talk about the importanc...
Episode 5 - Intuitive Eating with Brooke Spendlove
Results Without Restriction - July 21, 2021 19:00 - 35 minutes ★★★★★ - 4 ratingsIn this episode I’m chatting with certified Intuitive Eating Coach, Brooke Spendlove Brooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food. What she actually does is help her clients to love what they see in the mirror so...
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