Uncomplicating Weight Loss & Life Podcast
177 episodes - English - Latest episode: 10 days ago - ★★★★★ - 20 ratingsYour podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach with a mission to help you lose your first or last 15 pounds without bullshit dieting so that you can become physically fit, emotionally fit, and mentally fit.
On this podcast, Eva teaches busy, high-achieving Millennial women how to lose weight for the last damn time and uplevel their lives.
Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all while shifting your mindset to embrace that your worthiness has nothing to do with your waistline. Eva is here to help you take control of your life and your weight so you can be confident in your curves.
This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, intuitive eating, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.
If you’re a busy boss woman - whether you’re a corporate executive, entrepreneur, or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health - this podcast is for you.
At the end of the day, Eva wants you to feel empowered to know that you can have the health, body, and life that you desire.
When it comes to your health, weight loss, and this thing called life, it won't always be easy but it doesn’t have to be complicated.
Be sure to subscribe so that you never miss an episode!
Eva Rodriguez's certifications include:
- Brooke Castillo's The Life Coach School
- Corrine Crabtree's No B.S. Advanced Weight Loss Coach Certification
- Institute for Integrative Nutrition (IIN)
- National Academy of Sports Medicine (NASM)
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EP 134: Are You Bloated? 7 Signs Your Gut Health Needs a Reset
April 18, 2024 02:30 - 13 minutes - 10.7 MBIn this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey. Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weight, and skin irritations. Eva also shares seven simple and practical strategies you can implement today to reset yo...
EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey
April 12, 2024 04:50 - 23 minutes - 18.4 MBIn this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed. Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness...
EP 132: Client Success: How Nieves Lost 22 Pounds While Navigating Heartache
April 04, 2024 02:24 - 31 minutes - 25.6 MBJoin us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable personal success in her weight loss and life. You'll hear how Nieves coped with the emotional rollercoaster of a breakup and ho...
EP 131: EFT Tapping for Weight Loss: A Holistic Somatic Approach to Transforming Your Mind, Body and Spirit
March 27, 2024 17:38 - 13 minutes - 10.8 MBWelcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurological effects of tapping, and research findings showcasing its effectiveness in reducing stress, diminishing food cravings and emotional eating, and...
EP 130: From Self-Hate to Self-Love: The Power of Reparenting Your Inner Child
March 24, 2024 19:10 - 25 minutes - 20.4 MBWelcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. Eva takes you through a powerful exercise to connect with your inner child and offers insights on taming your outer child. This raw and tran...
EP 130: How I Finally Stopped Hating Myself
March 21, 2024 16:12 - 25 minutes - 20.4 MBWelcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. Eva takes you through a powerful exercise to connect with your inner child and offers insights on taming your outer child. This raw and tran...
EP 129: Understanding Attachment Styles: How They Impact Relationships, Food, and Weight
March 13, 2024 04:00 - 19 minutes - 15.6 MBWelcome to Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva kicks off her new podcast series with the fascinating world of Attachment Styles and their impact on our relationships, mindset, and even our relationship with food. Eva shares insights on the four main Attachment Styles - Secure, Anxious or Ambivalent, Avoidant-Dismissive, and Disorganized - and explores how they influence our behavior and perceptions. ...
Ep 128: When Your Life is a Hot Mess
March 06, 2024 22:39 - 16 minutes - 12.8 MBIn this raw and unscripted episode of "Uncomplicating Weight Loss & Life," your host Eva brings you into her personal healing and self-discovery journey as she shares how she is navigating the messy but necessary process of unpacking trauma and core wounds. Eva vulnerably shares her recent experiences with coaching, dating, and the profound insights she’s learned along the way that’s made her a better coach and a better partner. So welcome aboard E...
EP 127: Why You Need to Be Strength Training
February 28, 2024 05:00 - 10 minutes - 8.16 MBIn this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle. Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body r...
EP 127: Why Every Woman Should Be Strength Training
February 28, 2024 05:00 - 10 minutes - 8.16 MBIn this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle. Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body r...
EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth
February 21, 2024 17:45 - 13 minutes - 11.1 MBIn this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental health. Eva begins the episode with a Body Shaming Awareness Challenge. She then discusses the cultural contex...
EP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌
February 14, 2024 17:44 - 9 minutes - 7.62 MBIn this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago. Through personal anecdotes and coaching insights, she empowers her listeners to navigate heartbreak, regain emotional balance, and open ...
EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight
February 13, 2024 00:40 - 14 minutes - 11.7 MBIn the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping. She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple a...
EP 123: How Lack of Sleep Will Make You Gain Weight
February 08, 2024 02:06 - 15 minutes - 12.2 MBIn part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning. In this episode, Eva also gets personal. Tune in to hear her shocking confession. KEY POINTS: Why is adequate sleep considered a necessary element in your weight loss journey? What is the recommended duration of sleep and how does it impact stress levels? ...
EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss
January 31, 2024 04:52 - 8 minutes - 6.79 MBIn part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning. Tune in to learn why water is your body’s best friend and how it water will help you lose weight. KEY POINTS What are the benefits of staying hydrated? How does water help with weight loss? How does water help with fat loss? Eva’s 5 simple tips for stay...
EP 121: Healthy Eating Made Simple with The Crowding Out Method
January 25, 2024 14:58 - 12 minutes - 9.92 MBIn part two of the Back to the Basics series, Eva explains a simple yet effective nutrition strategy known as the Crowding Out Method. Crowding Out is a deprivation-free approach to embracing nutrition. Tune in to learn how Crowding Out streamlines healthy eating without the need for restrictive meal plans and how it aligns perfectly with Intuitive Eating. If you missed part one of the Back to the Basics series, be sure to check out episode 120 fir...
EP 120: What is Intuitive Eating and How to Start Today
January 18, 2024 02:04 - 24 minutes - 19.4 MBIn this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS What is Intuitive Eating? How can Intuitive Eating help change your relationship with food and your ...
EP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good
January 12, 2024 00:04 - 20 minutes - 16.2 MBThis episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as you pursue your goals. KEY POINTS: Can external factors like success and appearance make you happy? What ...
How to Lose 15 Pounds Eating Whatever the F*ck You Want and Keep it Off
January 03, 2024 20:17 - 3 minutes - 2.78 MBYou don’t have to struggle with the new fad diets and unrealistically hard workout plans to lose weight in 2024. There’s a more simple, effective way to lose weight that doesn’t involve eliminating your favorite foods, exercising 7 days a week or feeling hungry all the damn time. My brand new Masterclass aptly titled: How to Lose 15 Pounds Eating Whatever TF You Want and Keep it Off is designed for anyone ready to lose her weight for the last t...
EP 118: Reshaping Resolutions: Your 6-Step Roadmap to Success in the New Year
December 29, 2023 17:18 - 18 minutes - 14.8 MBIn this episode, Eva shares her transformative Six Step Process for Setting Intentional New Year’s Resolutions. She explains the science of setting intentional resolutions that go beyond the traditional pitfalls and walks you through how to bridge the gap between your current life and the life you truly desire. KEY POINTS How do unrealistic goals and negative emotions can set you up for failure? Why does our brain have an innate resistance to discomfort and cha...
EP 117: How to Cope with Grief During the Holidays
December 22, 2023 03:46 - 12 minutes - 9.99 MBIn this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey. Recommended Books on Grieving: On Grief & Grieving - https://amzn.to/3OuHQ7q On Death & Dying - https://amzn.to/3go9WVv Finding Meaning (audiobook) -...
EP 116: How To Lose Belly Fat
December 14, 2023 18:40 - 8 minutes - 6.87 MBDo you have stubborn belly fat? Tune in to learn Eva’s no-crunches-needed approach to becoming a belly fat-burning machine. KEY POINTS: What is the secret to belly fat loss? How do your hormones affect your body’s ability to burn fat? Kickstart your fat-burning journey with Eva’s signature One-Two Punch for Fat-Burning QUOTABLE: ”There’s only one way to permanently lose belly fat and it has nothing to do with how many crunche...
EP 115: Client Coaching Call: How to Navigate Nutrition, Fertility & Wifely Duties
December 01, 2023 04:09 - 24 minutes - 19.5 MBTune into this week’s episode to eavesdrop on a snippet of a coaching call where Eva coaches a 33-year-old newlywed starting her fertility journey. As they discuss how to prepare her body for pregnancy and how to balance her nutrition needs and the chaos it's been causing with grocery shopping and meal planning, you’ll find that at the core of the issue, the client is putting her own needs on the back burner because she doesn’t want to appear selfish. ...
EP 114: Client Coaching Call: "I don't have the discipline to be consistent"
November 22, 2023 20:26 - 40 minutes - 32.7 MBIf you’ve never experienced the power of life coaching, you may not know just how transformative even one session can be. In this episode, you’ll experience Eva coaching a divorced single mom of two in her early 40s on her lack of discipline and consistency. Tune in as Eva helps to unpack the conditioning that led this single mom to believe that she was selfish and lazy for prioritizing her health and wellness. This emotional...
EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket
November 15, 2023 16:44 - 16 minutes - 13.2 MBIn this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey. Ready to conquer the holidays without derailing your wellness goals? KEY POINTS: Learn how to set intentions for weight loss or maintenance with a holiday strategy that puts you in control. Harness the...
EP 112: How Snacking is Sabotaging Your Weight Loss
November 03, 2023 15:04 - 8 minutes - 6.61 MBAre your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight. Key Points: Discover the reasons behind your snacking and what it says about your nutritional habits. Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel. Learn about the surprising ways snacking can disrupt your body's nat...
EP 111: How I Lost Over 30 Pounds and Kept It Off
October 26, 2023 14:24 - 22 minutes - 18.3 MBIn this episode of Uncomplicating Weight Loss & Life, Eva reflects on her weight loss journey, shedding light on how she lost over 30 pounds and maintained her transformation without resorting to restrictive diets or quick fixes. She openly discusses her battle with body dysmorphia, emphasizing the importance of tracking progress with photos and measurements. Despite her personal challenges, Eva embraces her imperfections and shares how her experiences make her a relatable ...
EP 110: Why You Need the Right Strategy for Weight Loss
October 08, 2023 02:05 - 14 minutes - 12 MBIn this episode of Uncomplicating Weight Loss & Life, you’ll learn why having the right weight loss strategy designed especially for you is essential to helping you achieve your desired results. KEY POINTS: What are the elements of a customized weight loss strategy? How is a weight loss strategy different from a diet? QUOTABLES: "It's all about having the right strategy in place that works for your lifestyle. Generic advice is not going ...
EP 109: Is Gluten-Free the Key to Weight Loss?
September 20, 2023 21:23 - 8 minutes - 6.75 MBLearn about Eva’s experience of discovering that she’s gluten intolerant and how she learned to navigate a gluten-free lifestyle. Eva then addresses a common question: Will going gluten free help me lose weight? KEY POINTS: How gluten can affect your gut health and brain health 5 Simple Steps to go gluten-free QUOTABLES: ”And it goes to show how true this quote by Ann Wigmore is: ‘The...
EP 108: Why You're Not Losing Weight
September 14, 2023 02:44 - 14 minutes - 12 MBIn this episode, your host, Eva is sharing four pivotal and sometimes hidden reasons why you may be stuck in your weight loss journey unable to shed those stubborn pounds. Knowing that she may ruffle feathers, Eva gets emotional towards the end of the episode as she vulnerably shares her passion for helping women, while fully understanding that not everyone is ready to be helped. This episode could be the wake-up call you need to overcome your challenges. ...
EP 107: Why Should Women in Their 30's and 40's Lift Weights?
August 31, 2023 13:17 - 9 minutes - 7.57 MBIn this episode, your host Eva delves into the benefits and misconceptions surrounding weight lifting for women in their 30s and 40s. Tune in to learn why incorporating weight lifting into your fitness routine is essential, regardless of your fitness goals or current level, plus, you'll learn exactly how to get started. KEY POINTS: Weight lifting helps achieve a strong, lean, and sculpted physique Muscle loss tends to occur with age, but strength training counters...
EP 106: How to Lose Weight While You Sleep
August 24, 2023 00:54 - 11 minutes - 8.84 MBIn this episode, your host Eva unravels the hidden potential of sleep and water as essential weightloss tools. Learn how prioritizing 7 hours of sleep and staying hydrated can transform your approach to burning fat. Discover how sleep and water act as natural hormone stabilizers, reducing stress hormones and curbing cravings. KEY POINTS: Quality sleep and hydration are often underestimated for weight loss Adequate sleep and water intake regulate hormones and reduce stress Co...
EP 105: My 100K Journey: The Parallels Between Going Viral and Losing Weight
August 16, 2023 15:59 - 20 minutes - 16 MB💞 Special Love Note to My Listeners: We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldn’t have done it without you. I recorded this episode just for you. I’m sharing my journey to 100k, not just on this podcast but unexpectedly on another platform as well -TikTok! What does all this have to do with losing weight? Press play! Key Points: Exactly...
EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros
August 09, 2023 05:15 - 44 minutes - 35.3 MBIn Eva's return from hiatus, she's welcoming special guest and client Andrea, who shares her journey from relying on macro counting to exploring and embodying intuitive eating. Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she’d been living by. Andrea, a money coach for women of color, draws parallels between her coaching methods and her own experience with intuitive eating and losing weight without counting ma...
EP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking
May 31, 2023 04:00 - 11 minutes - 15.4 MBLate-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nighttime eating. We are often “good” all day long, and then evening hits. Seemingly out of nowhere, we're hit with all of the urges to eat. As soon as the sun goes down, the kids go to bed, and the laptop closes, we are reaching for our second serving and a pint of ice cream. In this episode, discover how to stop overeating at night, despite staying disciplined throughout the ...
EP102: How to Overcome Food Urges
May 24, 2023 04:00 - 10 minutes - 14.4 MBUrges are normal. There’s nothing wrong with having urges. But it’s when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether it's the urge to eat all the cookies, drink the entire bottle of wine, or even text your dusty ...
EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!
May 17, 2023 04:00 - 10 minutes - 14.3 MBCalling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further because in this episode, Eva shares 20 ways to say "NO" to food pushers with confidence and ease. As a weight loss coach, Eva has helped countless women overcome their people-pleasing tendencies and she wants to share her knowledge with you. Don't miss out on this must-listen episode if you want to learn how to stand up for yourself and say no without feeling guilty. KEY PO...
Guided Meditation for Weight Loss
May 10, 2023 04:00 - 5 minutes - 7.01 MBDid you know that meditation can help you lose weight? Meditation offers a powerful tool for weight loss by addressing the underlying factors that contribute to overeating and unhealthy habits. By cultivating mindfulness and awareness, meditation helps individuals develop a deeper understanding of their relationship with food, emotions, and stress. It promotes self-control, allowing individuals to make conscious choices about what and how much they eat. Meditation also reduces stress lev...
EP100: Weight Loss for Food & Wine Lovers with Molly Zemek
May 03, 2023 04:40 - 23 minutes - 32.8 MBIn this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who shares her journey of overcoming her weight struggles and discovering the power of mindset all while continuing to enjoy the foods she loves. Tune in as Molly reveals how she helps food and wine lovers lose weight without sacrificing flavor, and why dieting for food lovers is different. She explains why "Food is not the problem," and shares tips on creating a healthy relat...
EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want
April 26, 2023 04:32 - 45 minutes - 62.9 MBIn this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering specific questions submitted by listeners. While many weight loss concepts and frameworks exist, Eva recognizes the bio-individuality of each person's weight loss journey. In this episode, she shares insights on topics such as how food is neutral, the futility of comparison, and how to interpret negative thoughts. With her expertise and relatable approach, Eva offers actionabl...
EP98: How to Eat Comfort Foods Without Guilt
April 19, 2023 04:00 - 18 minutes - 25.2 MBWhat food do you go to when you're having a particularly stressful or bad day? Or when you’re tired and just want to go home, zone out, and watch Netflix? Is that ice cream, cookie, or bread really helping you relax and unwind though? Or is it simply a temporary dopamine hit in the way of your ultimate goals? In this episode, Eva talks comfort foods and why you need to separate yourself from the idea that you need them in order to feel better. And while she doesn’t want you to stop eat...
S2 EP16: How to Eat Comfort Foods Without Guilt
April 19, 2023 04:00 - 18 minutes - 25.2 MBWhat food do you go to when you're having a particularly stressful or bad day? Or when you’re tired and just want to go home, zone out, and watch Netflix? Is that ice cream, cookie, or bread really helping you relax and unwind though? Or is it simply a temporary dopamine hit in the way of your ultimate goals? In this episode, Eva talks comfort foods and why you need to separate yourself from the idea that you need them in order to feel better. And while she doesn’t want you to stop eat...
EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold
April 12, 2023 04:00 - 27 minutes - 38.1 MBJoin Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holistic Divorce Coach, Certified Lifestyle Medicine Coach, and Physical Therapist. Jen recently launched a divorce coaching service called iRise for Me and in this episode, she and Eva discuss the impact of trauma on the body and the connection between unprocessed trauma and mental health struggles, relationship issues, and physical pain. You'll discover how Jen's unique ap...
S2 EP15: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold
April 12, 2023 04:00 - 27 minutes - 38.1 MBJoin Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holistic Divorce Coach, Certified Lifestyle Medicine Coach, and Physical Therapist. Jen recently launched a divorce coaching service called iRise for Me and in this episode, she and Eva discuss the impact of trauma on the body and the connection between unprocessed trauma and mental health struggles, relationship issues, and physical pain. You'll discover how Jen's unique ap...
EP96: Balancing Wealth and Wellness with Leslie Quander
April 05, 2023 04:00 - 44 minutes - 61.6 MBWe all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle? In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your finances, wellness, and mindset. Passionate about teaching clients how to achieve a balanced life where they can find peace and financial freed...
S2 EP14: Balancing Wealth and Wellness with Leslie Quander
April 05, 2023 04:00 - 44 minutes - 61.6 MBWe all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle? In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your finances, wellness, and mindset. Passionate about teaching clients how to achieve a balanced life where they can find peace and financial freed...
S2 EP13: 5 Simple Strategies for Maintaining Your Weight Loss Success
March 29, 2023 04:00 - 24 minutes - 33.6 MBSo you’ve lost the weight. Now what? If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentality? Tune in with Eva to find out and learn what you can do to maintain your weight loss...
EP95: 5 Simple Strategies for Maintaining Your Weight Loss Success
March 29, 2023 04:00 - 24 minutes - 33.6 MBSo you’ve lost the weight. Now what? If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentality? Tune in with Eva to find out and learn what you can do to maintain your weight loss...
S2 EP12: How to Be Stylish at Any Size and Boost Your Confidence with Jocelynn Jacobs
March 22, 2023 04:00 - 35 minutes - 48.5 MBRegardless of where you are in your weight loss journey, if you're just getting started or you're in between sizes, you deserve to look and feel stylish and confident. Tune in as Jocelynn Jacobs, a creative wardrobe Stylist and Certified Image Consultant with over a decade of experience, shares tips on how to find your signature style. Jocelynn goes beyond personal styling to help executives and entrepreneurs find their competitive edge and personal style. In this episode, Jocelynn discuss...
EP94: How to Be Stylish at Any Size and Boost Your Confidence with Jocelynn Jacobs
March 22, 2023 04:00 - 35 minutes - 48.5 MBRegardless of where you are in your weight loss journey, if you're just getting started or you're in between sizes, you deserve to look and feel stylish and confident. Tune in as Jocelynn Jacobs, a creative wardrobe Stylist and Certified Image Consultant with over a decade of experience, shares tips on how to find your signature style. Jocelynn goes beyond personal styling to help executives and entrepreneurs find their competitive edge and personal style. In this episode, Jocelynn discuss...