EP 130: From Self-Hate to Self-Love: The Power of Reparenting Your Inner Child

Welcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.

 

In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. Eva takes you through a powerful exercise to connect with your inner child and offers insights on taming your outer child. This raw and transformative discussion invites you to embrace every part of yourself, paving the way for unconditional self-acceptance and deep healing.

 

 

 

 

 

Tune in for Eva's profound wisdom and a glimpse into her revolutionary coaching approach for releasing emotional, mental, and physical weight.

 

 

 

KEY POINTS:

 

What is inner child work?

 

 

 

 

What is outer child work?

 

 

 

 

How can neurolinguistic programming (NLP) and mindset work heal your inner child and outer child?

 

 

 

 

 

 

QUOTABLE:

"While I had heard of inner child work before, I didn't fully understand the purpose of it. And I definitely hadn't heard of outer child work. But when I finally dove deep into this work, I realized that this was the missing piece to my self-love puzzle."

-Eva Rodriguez

 

 

RESOURCES MENTIONED:

 

The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love by Susan Anderson 

 

Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns by Susan Anderson

 

 

 

 

 

 

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🦋 Ready to transform your health, weight loss and life?

 

 

 

  

 

🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching 

 

 

 

 

 

 

    

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