EP100: Weight Loss for Food & Wine Lovers with Molly Zemek

Lose the Weight, Keep the Curves

English - May 03, 2023 04:40 - 23 minutes - 32.8 MB - ★★★★★ - 20 ratings
Fitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want

Next Episode: Guided Meditation for Weight Loss

In this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who shares her journey of overcoming her weight struggles and discovering the power of mindset all while continuing to enjoy the foods she loves.

Tune in as Molly reveals how she helps food and wine lovers lose weight without sacrificing flavor, and why dieting for food lovers is different. She explains why "Food is not the problem," and shares tips on creating a healthy relationship with food and alcohol.

If you're tired of struggling with weight loss and want to learn how to maximize flavor while shedding pounds, this episode is for you. Tune in now to decode your emotional appetite and unlock the key to a happier, healthier you!

KEY POINTS:

- How is dieting for food lovers different?

- “Food is not the problem.”

- Creating a healthy relationship with food AND alcohol

- What is the pleasure balance?

- Tips to maximize flavor and lose weight

- The biggest mistake people make in the weight loss process

QUOTABLES:

“I don't want people to think that you have to choose between loving food and weight loss because I've discovered that you don't.” - Molly Zemek

“It's just a real appreciation for food and really making sure that the food that you're eating tastes the best that it possibly can, which makes it easier to stop it at less.” - Molly Zemek

GUEST RESOURCES:

Molly Zemek

Mollyzemek.com

IG | instagram.com/mollyzemek

FB | facebook.com/mollyzemekcoaching

Listen to the Weight Loss for Food Lovers podcast on all major streaming platforms!

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)