EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want

In this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering specific questions submitted by listeners. While many weight loss concepts and frameworks exist, Eva recognizes the bio-individuality of each person's weight loss journey.


In this episode, she shares insights on topics such as how food is neutral, the futility of comparison, and how to interpret negative thoughts. With her expertise and relatable approach, Eva offers actionable advice to help you achieve your weight loss goals. Tune in now to get your questions answered by your weight loss coach Eva Rodriguez!

KEY POINTS:

- What to do when you get into a slump

- How to navigate negative thoughts 

- What to do if you’re afraid to reach your weight loss goals

- How to meet your emotional needs without food 

- You are in control of YOUR feelings and thoughts 

- Why you need to anchor yourself in your “why”

QUOTABLES:

“Sometimes we think that when we start new habits, or when we found something that works for us, then that's the way it's gonna be forever. And it's not. We constantly evolve.” - Eva Rodriguez

“When we are doing the thought work, when we are processing our thoughts and processing our feelings, we must do it from a place of curiosity, and not from a place of judgment.” - Eva Rodriguez

“If you think you're gonna love yourself more when you've lost the weight, I’m gonna tell you, it's not true. That's why we say perfection isn't real. We just keep moving the target.” - Eva Rodriguez

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/


Free Weight Loss Resources: https://eva.fit/freeresources


Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)