EP 112: How Snacking is Sabotaging Your Weight Loss

Lose the Weight, Keep the Curves

English - November 03, 2023 15:04 - 8 minutes - 6.61 MB - ★★★★★ - 20 ratings
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Previous Episode: EP 111: How I Lost Over 30 Pounds and Kept It Off

Next Episode: EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket

Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight.

Key Points:

Discover the reasons behind your snacking and what it says about your nutritional habits.

Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel.

Learn about the surprising ways snacking can disrupt your body's natural digestion processes, potentially leading to excess calorie storage.

Explore how constant snacking can affect your mental well-being and intensify your cravings, making weight loss even more challenging.

QUOTABLE:

”If you’re always thinking about food, you'll be at the mercy of your urges, your cravings, and your emotional hunger. Food freedom is when you only think about food while you’re planning it and eating it.”

-Eva Rodriguez

RESOURCES:

💪🏽 Ready to lose weight for good? I can help you.

Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources