EP 105: My 100K Journey: The Parallels Between Going Viral and Losing Weight

Lose the Weight, Keep the Curves

English - August 16, 2023 15:59 - 20 minutes - 16 MB - ★★★★★ - 20 ratings
Fitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros

Next Episode: EP 106: How to Lose Weight While You Sleep

💞 Special Love Note to My Listeners:

We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldn’t have done it without you.

I recorded this episode just for you. I’m sharing my journey to 100k, not just on this podcast but unexpectedly on another platform as well -TikTok!

What does all this have to do with losing weight?

Press play!

Key Points:

Exactly how going viral and losing weight have similar strategies.

The unexpected challenges that come from dealing with an onslaught of online haters and how just like on our weight loss journey, we’ll need to navigate unexpected, unnecessary, and disruptive things and be resilient enough to stay focused on the goal

How transformations come from stepping out of our comfort zones

QUOTABLES:

"Growing, changing, reaching, trying, transforming is not always easy. And when you reach your goals, when you reach your weight loss goals, that doesn’t mean all of a sudden you’re going to be happy and confident all the time. I always say 'New body, new problems.' Sometimes it’s 'New body, same problems.'" - Eva Rodriguez

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