EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey
Uncomplicating Weight Loss & Life Podcast
English - April 12, 2024 04:50 - 23 minutes - 18.4 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement busymom dieting entrepreneur fitness happiness health weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed.
Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness led to a distressing experience, underscoring the vital need for seeking coaches who are properly equipped to handle trauma.
Eva emphasizes the difference between a trauma-informed coach and a therapist and provides valuable tips for those seeking guidance to ensure they find the right support. Tune in for an eye-opening discussion on navigating life's hurdles with the right coaching support and how to become stronger, more resilient, and empowered.
QUOTABLE:
"Trauma informed coaching is the practice of understanding the presence of past trauma in a client's present-day experience and how to use it as a guide for resilience in solution forward coaching strategies."
-Eva Rodriguez
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