EP 120: What is Intuitive Eating and How to Start Today

Lose the Weight, Keep the Curves

English - January 18, 2024 02:04 - 24 minutes - 19.4 MB - ★★★★★ - 20 ratings
Fitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good

Next Episode: EP 121: Healthy Eating Made Simple with The Crowding Out Method

In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food.

Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss.

KEY POINTS

What is Intuitive Eating?

How can Intuitive Eating help change your relationship with food and your body?

How can I start eating according to my body’s intuition?

QUOTABLE

"When you give your body more fuel than it needs it gets stored as fat. When you give your body more fuel than it needs, you’re not honoring your body. And if you’re not honoring your body, you’re not honoring yourself."

"You are the CEO of your body and your life. You call the shots. Food doesn’t control you. Sugar doesn’t control you. Other people’s opinions don’t control you. You control you."

- Eva Rodriguez

RESOURCES MENTIONED

Intuitive Eating Book by Evelyn Tribole and Elyse Resch 📖 https://amzn.to/3vE6gGj

Ready to transform your weight loss and life?

Book a call with Eva here. ➡️ https://eva.fit/coaching

FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources