EP 127: Why Every Woman Should Be Strength Training

Lose the Weight, Keep the Curves

English - February 28, 2024 05:00 - 10 minutes - 8.16 MB - ★★★★★ - 20 ratings
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Previous Episode: EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth

Next Episode: Ep 128: When Your Life is a Hot Mess

In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle.

Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body recomposition and confidence. Tune in to discover how to make strength training a simple and effective part of your wellness journey.

QUOTABLES:

"The best thing about strength training is that it’s going to not only burn fat, which is more important for your health than just losing pounds, it will also reshape your body, this is called body recomposition."

“You can get an amazing and effective workout with two sets of dumbbells, and you don't even need to leave your house."

-Eva Rodriguez

RESOURCES:

Subscribe to Eva’s YouTube Channel and save her Strength Training Playlist here ➡️ https://www.youtube.com/playlist?list=PLW_aBaa1o64P3AiaVGhBdJWLgCPrzyd1v

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources