Ep 128: When Your Life is a Hot Mess

In this raw and unscripted episode of "Uncomplicating Weight Loss & Life," your host Eva brings you into her personal healing and self-discovery journey as she shares how she is navigating the messy but necessary process of unpacking trauma and core wounds.

Eva vulnerably shares her recent experiences with coaching, dating, and the profound insights she’s learned along the way that’s made her a better coach and a better partner.

So welcome aboard Eva’s Hot Mess Express as she explores the empowering potential of embracing your personal growth and healing journey, even if it’s a hot mess.

QUOTABLE:

"What if, instead of judging yourself and your life for not looking a certain way, you instead look at it through a lens of compassion and curiosity? What if, instead, you asked yourself, okay, what is it that I'm actually missing right now? What exactly do I need to be solving for? Because it can't just be everything. Because everything will keep you stuck in overwhelm."

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here.  ➡️ https://eva.fit/coaching 

 💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources

Rate, Review, & Follow on Apple Podcasts 

"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast so you never miss an episode.