Lose the Weight, Keep the Curves
189 episodes - English - Latest episode: 17 days ago - ★★★★★ - 20 ratingsLose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre.
Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points.
With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong.
Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating.
Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all.
If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you.
Be sure to subscribe so that you never miss an episode!
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Episodes
EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want
April 26, 2023 04:32 - 45 minutes - 62.9 MBIn this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering specific questions submitted by listeners. While many weight loss concepts and frameworks exist, Eva recognizes the bio-individuality of each person's weight loss journey. In this episode, she shares insights on topics such as how food is neutral, the futility of comparison, and how to interpret negative thoughts. With her expertise and relatable approach, Eva offers actionabl...
EP98: How to Eat Comfort Foods Without Guilt
April 19, 2023 04:00 - 18 minutes - 25.2 MBWhat food do you go to when you're having a particularly stressful or bad day? Or when you’re tired and just want to go home, zone out, and watch Netflix? Is that ice cream, cookie, or bread really helping you relax and unwind though? Or is it simply a temporary dopamine hit in the way of your ultimate goals? In this episode, Eva talks comfort foods and why you need to separate yourself from the idea that you need them in order to feel better. And while she doesn’t want you to stop eat...
S2 EP16: How to Eat Comfort Foods Without Guilt
April 19, 2023 04:00 - 18 minutes - 25.2 MBWhat food do you go to when you're having a particularly stressful or bad day? Or when you’re tired and just want to go home, zone out, and watch Netflix? Is that ice cream, cookie, or bread really helping you relax and unwind though? Or is it simply a temporary dopamine hit in the way of your ultimate goals? In this episode, Eva talks comfort foods and why you need to separate yourself from the idea that you need them in order to feel better. And while she doesn’t want you to stop eat...
EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold
April 12, 2023 04:00 - 27 minutes - 38.1 MBJoin Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holistic Divorce Coach, Certified Lifestyle Medicine Coach, and Physical Therapist. Jen recently launched a divorce coaching service called iRise for Me and in this episode, she and Eva discuss the impact of trauma on the body and the connection between unprocessed trauma and mental health struggles, relationship issues, and physical pain. You'll discover how Jen's unique ap...
S2 EP15: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold
April 12, 2023 04:00 - 27 minutes - 38.1 MBJoin Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holistic Divorce Coach, Certified Lifestyle Medicine Coach, and Physical Therapist. Jen recently launched a divorce coaching service called iRise for Me and in this episode, she and Eva discuss the impact of trauma on the body and the connection between unprocessed trauma and mental health struggles, relationship issues, and physical pain. You'll discover how Jen's unique ap...
S2 EP14: Balancing Wealth and Wellness with Leslie Quander
April 05, 2023 04:00 - 44 minutes - 61.6 MBWe all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle? In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your finances, wellness, and mindset. Passionate about teaching clients how to achieve a balanced life where they can find peace and financial freed...
EP96: Balancing Wealth and Wellness with Leslie Quander
April 05, 2023 04:00 - 44 minutes - 61.6 MBWe all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle? In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your finances, wellness, and mindset. Passionate about teaching clients how to achieve a balanced life where they can find peace and financial freed...
S2 EP13: 5 Simple Strategies for Maintaining Your Weight Loss Success
March 29, 2023 04:00 - 24 minutes - 33.6 MBSo you’ve lost the weight. Now what? If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentality? Tune in with Eva to find out and learn what you can do to maintain your weight loss...
EP95: 5 Simple Strategies for Maintaining Your Weight Loss Success
March 29, 2023 04:00 - 24 minutes - 33.6 MBSo you’ve lost the weight. Now what? If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentality? Tune in with Eva to find out and learn what you can do to maintain your weight loss...
EP94: How to Be Stylish at Any Size and Boost Your Confidence with Jocelynn Jacobs
March 22, 2023 04:00 - 35 minutes - 48.5 MBRegardless of where you are in your weight loss journey, if you're just getting started or you're in between sizes, you deserve to look and feel stylish and confident. Tune in as Jocelynn Jacobs, a creative wardrobe Stylist and Certified Image Consultant with over a decade of experience, shares tips on how to find your signature style. Jocelynn goes beyond personal styling to help executives and entrepreneurs find their competitive edge and personal style. In this episode, Jocelynn discuss...
S2 EP12: How to Be Stylish at Any Size and Boost Your Confidence with Jocelynn Jacobs
March 22, 2023 04:00 - 35 minutes - 48.5 MBRegardless of where you are in your weight loss journey, if you're just getting started or you're in between sizes, you deserve to look and feel stylish and confident. Tune in as Jocelynn Jacobs, a creative wardrobe Stylist and Certified Image Consultant with over a decade of experience, shares tips on how to find your signature style. Jocelynn goes beyond personal styling to help executives and entrepreneurs find their competitive edge and personal style. In this episode, Jocelynn discuss...
EP93: How to Become Your Future Self
March 15, 2023 04:00 - 28 minutes - 39 MBWho is the future version of you? What does she look like? Where does she shop? Where does she eat? What does she do? How does she show up in the world? Even as we go through our weight loss journey, evolution, and transformation, it is important to visualize who we want to be and where we want to go. So in this episode, Eva asks you to think about who it is you want to be and guides you not only to embody her, but shares the best ways to start getting there. Do you want to be t...
S2 EP11: How to Become Your Future Self
March 15, 2023 04:00 - 28 minutes - 39 MBWho is the future version of you? What does she look like? Where does she shop? Where does she eat? What does she do? How does she show up in the world? Even as we go through our weight loss journey, evolution, and transformation, it is important to visualize who we want to be and where we want to go. So in this episode, Eva asks you to think about who it is you want to be and guides you not only to embody her, but shares the best ways to start getting there. Do you want to be t...
S2 EP10: Showing My Scars: My Journey to Uncomplicating Weight Loss & Life with Jessica Hurley | Part 2
March 08, 2023 05:00 - 59 minutes - 81.1 MBWelcome to the Rich in Real Life takeover of the Uncomplicating Weight Loss & Life podcast! In part two of their conversation, Jessica Hurley flips the script as she gets your host Eva Rodriguez to get transparent, vulnerable, and bare all about her journey in weight loss, grief, and finding the power in her voice. KEY POINTS: - What inspired Uncomplicating Weight Loss & Life? - How her mother’s death brought Eva to health and wellness - Fostering your mind body spirit connectio...
EP92: Showing My Scars: My Journey to Uncomplicating Weight Loss & Life with Jessica Hurley | Part 2
March 08, 2023 05:00 - 59 minutes - 81.1 MBWelcome to the Rich in Real Life takeover of the Uncomplicating Weight Loss & Life podcast! In part two of their conversation, Jessica Hurley flips the script as she gets your host Eva Rodriguez to get transparent, vulnerable, and bare all about her journey in weight loss, grief, and finding the power in her voice. KEY POINTS: - What inspired Uncomplicating Weight Loss & Life? - How her mother’s death brought Eva to health and wellness - Fostering your mind body spirit connectio...
EP91: Effortlessly Loving Yourself as a Mompreneur with Jessica Hurley | Part 1
March 01, 2023 05:00 - 1 hour - 92.8 MBIf you can believe it, Eva needed a little push not only to continue Uncomplicating Weight Loss but to even start it! And the podcast queen herself, Jessica Hurley, did just that! But in this episode the strategist behind so many of our favorite podcast shows shares her own journey navigating weight loss, single motherhood, and going from the Stranded Phase to Rich in Real Life. From CrossFit gym bros to emotional weight to revenge bodies, tune in as Eva and Jess discuss why truly lovi...
S2 EP9: Effortlessly Loving Yourself as a Mompreneur with Jessica Hurley | Part 1
March 01, 2023 05:00 - 1 hour - 92.8 MBIf you can believe it, Eva needed a little push not only to continue Uncomplicating Weight Loss but to even start it! And the podcast queen herself, Jessica Hurley, did just that! But in this episode the strategist behind so many of our favorite podcast shows shares her own journey navigating weight loss, single motherhood, and going from the Stranded Phase to Rich in Real Life. From CrossFit gym bros to emotional weight to revenge bodies, tune in as Eva and Jess discuss why truly lovi...
EP90: How to Learn to Trust Your Body
February 22, 2023 05:00 - 27 minutes - 37.2 MBLearning to connect with your body and listen to its signals can be challenging, but it's a crucial step in improving your overall health and well-being. In this episode, Eva shares tips and strategies for getting out of your head and tuning into your body. You'll learn how to build trust in your body, understand the connection between your brain and body, and approach your physical sensations with more compassion. Whether you're just starting your journey or looking to deepen your pract...
S2 EP8: How to Learn to Trust Your Body
February 22, 2023 05:00 - 27 minutes - 37.2 MBLearning to connect with your body and listen to its signals can be challenging, but it's a crucial step in improving your overall health and well-being. In this episode, Eva shares tips and strategies for getting out of your head and tuning into your body. You'll learn how to build trust in your body, understand the connection between your brain and body, and approach your physical sensations with more compassion. Whether you're just starting your journey or looking to deepen your pract...
S2 EP7: How to Lose Weight & Keep it Off: The Secrets to Permanent Weight Loss
February 15, 2023 05:00 - 18 minutes - 25.1 MBWeight loss can seem like a losing battle. A rollercoaster of loss and gain, coupled with diet trauma, insecurity, and shame. So no wonder clients are often skeptical when Eva tells them that they can lose weight forever. How can this possibly be true? Well, it is! And in this episode, your host is here to tell you why permanent weight loss is not only possible but absolutely doable! So lean in and learn how to rewrite your narrative around weight loss and make sure that it’s something...
EP89: How to Lose Weight & Keep it Off: The Secrets to Permanent Weight Loss
February 15, 2023 05:00 - 18 minutes - 25.1 MBWeight loss can seem like a losing battle. A rollercoaster of loss and gain, coupled with diet trauma, insecurity, and shame. So no wonder clients are often skeptical when Eva tells them that they can lose weight forever. How can this possibly be true? Well, it is! And in this episode, your host is here to tell you why permanent weight loss is not only possible but absolutely doable! So lean in and learn how to rewrite your narrative around weight loss and make sure that it’s something...
S2 EP6: The Profound Healing Effects of Reiki & How It Helps Weight Loss, Stress & Anxiety with Dana Smith
February 08, 2023 05:00 - 31 minutes - 43.7 MBIn this episode, you’ll learn about the connection between Reiki, healing, and weight loss. Reiki is a form of energy healing that has been used for centuries to help people heal from injuries and illnesses. This powerful spiritual technique can help you to heal your body and improve your overall health. Master Life Coach and holistic health practitioner Dana Smith joins Eva to discuss the ins and outs of energy healing. Devoting her life to inspiring others to live fearlessly and experie...
EP88: The Profound Healing Effects of Reiki & How It Helps Weight Loss, Stress & Anxiety with Dana Smith
February 08, 2023 05:00 - 31 minutes - 43.7 MBIn this episode, you’ll learn about the connection between Reiki, healing, and weight loss. Reiki is a form of energy healing that has been used for centuries to help people heal from injuries and illnesses. This powerful spiritual technique can help you to heal your body and improve your overall health. Master Life Coach and holistic health practitioner Dana Smith joins Eva to discuss the ins and outs of energy healing. Devoting her life to inspiring others to live fearlessly and experie...
EP87: Client Success Story: How Victoria Lost Weight Without Dieting or Deprivation
February 01, 2023 05:00 - 41 minutes - 56.6 MBMeet Victoria, a single mom of 3, as she shares her journey as Eva’s client and how she found the Uncomplicating Weight Loss program a lot easier than she expected. Tune in as Victoria reveals how Eva’s coaching not only transformed her health and fitness but her whole life! Victoria discusses how she lost almost 20 lbs in 3 months without sacrificing weekends and vacations while finding inner peace, emotional well-being, and balance. KEY POINTS: - How did Victoria find Eva’s coaching...
S2 EP5: Client Success Story: How Victoria Lost Weight Without Dieting or Deprivation
February 01, 2023 05:00 - 41 minutes - 56.6 MBMeet Victoria, a single mom of 3, as she shares her journey as Eva’s client and how she found the Uncomplicating Weight Loss program a lot easier than she expected. Tune in as Victoria reveals how Eva’s coaching not only transformed her health and fitness but her whole life! Victoria discusses how she lost almost 20 lbs in 3 months without sacrificing weekends and vacations while finding inner peace, emotional well-being, and balance. KEY POINTS: - How did Victoria find Eva’s coaching...
EP86: Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight Loss
January 25, 2023 05:00 - 23 minutes - 32.4 MBHere’s the sad truth: Diets work, until you stop. So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can. Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, along with Eva’s simple yet effective tips to apply it to your life and reconnect with yo...
S2 EP4: Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight Loss
January 25, 2023 05:00 - 23 minutes - 32.4 MBHere’s the sad truth: Diets work, until you stop. So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can. Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, along with Eva’s simple yet effective tips to apply it to your life and reconnect with yo...
S2 EP3: What It’s Like to Struggle With Body Dysmorphia - My Story
January 18, 2023 05:00 - 16 minutes - 23.2 MBFrom Instagram filters to photoshop apps, we live in a day and age where you can easily portray yourself in any way you want. And while all this technology at our fingertips can be fun, can it also be damaging? What happens when you look in the mirror and start seeing “flaws” that aren’t there? Or when there becomes a clear dissociation between how you really look and how you think you look? In this episode, Eva shares her journey with a distorted self-image and body dysmorphia, a mental h...
EP85: What It’s Like to Struggle With Body Dysmorphia - My Story
January 18, 2023 05:00 - 16 minutes - 23.2 MBFrom Instagram filters to photoshop apps, we live in a day and age where you can easily portray yourself in any way you want. And while all this technology at our fingertips can be fun, can it also be damaging? What happens when you look in the mirror and start seeing “flaws” that aren’t there? Or when there becomes a clear dissociation between how you really look and how you think you look? In this episode, Eva shares her journey with a distorted self-image and body dysmorphia, a mental h...
EP84: Client Success: How Amy Lost 30 Pounds in 3 Months
January 13, 2023 05:00 - 24 minutes - 33.8 MBStruggling with weight loss her entire life, Amy took the leap and decided she deserved better. Wanting to be happy and brave enough to ask for help, Amy found Uncomplicating Weight Loss and reached her goal in just one month! But this story isn’t just about numbers on a scale... Listen in as Amy sits down with her coach and your host, Eva, to share her life-changing success story. From what surprised her about the process to how she finally found self-love, don’t miss this testimonial...
S2 EP2: Client Success: How Amy Lost 30 Pounds in 3 Months
January 13, 2023 05:00 - 24 minutes - 33.8 MBStruggling with weight loss her entire life, Amy took the leap and decided she deserved better. Wanting to be happy and brave enough to ask for help, Amy found Uncomplicating Weight Loss and reached her goal in just one month! But this story isn’t just about numbers on a scale... Listen in as Amy sits down with her coach and your host, Eva, to share her life-changing success story. From what surprised her about the process to how she finally found self-love, don’t miss this testimonial...
S2 EP1: Uncovering the Reality of Hormones, Trauma and Stress on Weight Loss with Dr. Anjali D'Souza
January 11, 2023 05:00 - 37 minutes - 51 MBMany of us are dealing with chronic medical issues and maybe even a diagnosis we don't know about. And in these situations, you need someone to be curious, think outside of the box, and consider nutrition, lifestyle, and exercise in a treatment plan to actually make you feel better. Dr. Anjali D'Souza is just this person. Tune in as Dr. Anjali reveals how integrative medicine can help you break your obsession with the number on the scale plus, her tips to stop the weight gain stress cycle....
EP83: Uncovering the Reality of Hormones, Trauma and Stress on Weight Loss with Dr. Anjali D'Souza
January 11, 2023 05:00 - 37 minutes - 51 MBMany of us are dealing with chronic medical issues and maybe even a diagnosis we don't know about. And in these situations, you need someone to be curious, think outside of the box, and consider nutrition, lifestyle, and exercise in a treatment plan to actually make you feel better. Dr. Anjali D'Souza is just this person. Tune in as Dr. Anjali reveals how integrative medicine can help you break your obsession with the number on the scale plus, her tips to stop the weight gain stress cycle....
SEASON 2 TRAILER
January 10, 2023 05:00 - 8 minutes - 9.27 MBWelcome to season 2 of Uncomplicating Weight Loss... and Life! Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips on her NEW Youtube channel! So tune in, subscribe, and kickstart your weight loss jo...
🚨 BIG ANNOUNCEMENT! NEW YEAR, NEW CHAPTER
January 06, 2023 05:00 - 8 minutes - 6.71 MBAs we settle into the new year, a new era of Uncomplicating Weight Loss is upon us! So buckle up listeners! We are going BIG! Listen in as Eva shares her plans for your new one-stop shop to physical, mental, and emotional health. And don’t miss the drop of season 2 on January 11 with more guests, life lessons, coaching, and vulnerability. Because we aren’t hiding behind the microphone anymore! Welcome to the next chapter: Uncomplicating Weight Loss ... and Life - the visual exper...
EP82: How to Create Purposeful Goals for the New Year with Kate House
December 25, 2022 05:00 - 46 minutes - 42.4 MBIn this special episode, Eva closes out the year and the season helping you align and set purposeful goals for the new year and beyond! Tune in as health and mindset coach, meditation enthusiast, and host of the Live By Design podcast Kate House shares her tried and true advice on intentional living, guiding you to approach those New Year’s goals and resolutions from a place of purpose. So dream big, find that goal that makes you a little nervous, and start living by design, no...
EP81: How to Build a Simple Home Gym
December 20, 2022 05:00 - 8 minutes - 7.98 MBAs many of us are gearing up for Christmas and the end of the year, Eva was inspired to record this short episode to discuss just how uncomplicated exercising and strength training can be. Sharing the exact equipment she used to shed her last 30lbs, tune in to learn why building a home gym doesn’t need to be as stressful and costly as it might sound. QUOTABLES: "The best part about having a home gym is that you don't have to waste time driving to the gym, driving back from the gym, d...
EP 81: How to Build a Simple Home Gym
December 20, 2022 05:00 - 8 minutes - 7.98 MBAs many of us are gearing up for Christmas and the end of the year, Eva was inspired to record this short episode to discuss just how uncomplicated exercising and strength training can be. Sharing the exact equipment she used to shed her last 30lbs, tune in to learn why building a home gym doesn’t need to be as stressful and costly as it might sound. QUOTABLES: "The best part about having a home gym is that you don't have to waste time driving to the gym, driving back from the gym, d...
EP80: Living in Sync: Cycle Syncing and Menstrual Phases with Joelle Suess
December 09, 2022 07:09 - 53 minutes - 49.1 MBPassionate about helping women understand their biology, Joelle Suess joins today’s episode to talk about the menstrual cycle and how it can affect women’s wellness journeys. Tune in as this hormone expert, health and fitness coach, certified nutritionist, and host of the Living in Sync with Your Cycle podcast debunks hormone myths and teaches us how to optimize our day-to-day by living in sync with our cycle. Because when we understand the cycles and work with them, you uncomp...
EP79: Grief and the Holidays
November 29, 2022 05:00 - 12 minutes - 11.8 MBThe holidays can be hard in general, but they can be even harder when we're grieving the loss of someone we love. And while everyone’s story is different, and we all deal with grief in our own way, we often aren’t taught how to process it. So, in today's episode, your host shares some of the tips she's used to get through the holidays that may be helpful if you're grieving or are like Eva and the holiday season brings back a lot of sad memories. KEY POINTS: - Eva’s struggle with men...
EP78: How to Navigate the Holiday Season Without Overeating
November 18, 2022 10:00 - 15 minutes - 18.2 MBEP78: How to Navigate the Holiday Season Without Overeating The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you’re hosting dinners, going out of town, or anything in between, listen in for Eva’s tips to keep you out of the “f*ck it bucket” and on track toward your weight loss goals. KEY POINTS: ...
EP78 How to Navigate the Holiday Season Without Overeating
November 18, 2022 10:00 - 15 minutes - 18.2 MBEP78: How to Navigate the Holiday Season Without Overeating The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you’re hosting dinners, going out of town, or anything in between, listen in for Eva’s tips to keep you out of the “f*ck it bucket” and on track toward your weight loss goals. KEY POINTS: ...
EP77: How Your Human Design Can Help You Lose Weight with Gianna Diggs
October 28, 2022 04:00 - 57 minutes - 79 MBMeet Gianna Diggs - an intuitive mindset coach and business guide for women and mompreneurs. Specializing in Human Design, she helps her clients align their businesses with their energetic blueprint to bring more joy, abundance, and alignment into their lives. But what does this have to do with weight loss? Tune in for this special episode as Gianna reveals how understanding your human design type can help you achieve your goals, including weight loss. Because the more you know about y...
EP76: Is Your Indecisiveness Keeping You Stuck?
October 15, 2022 04:00 - 15 minutes - 21.5 MBI want to, but I don’t. I should, but I shouldn’t… Decisions are how we create everything in life, and losing weight is simply about the series of decisions we choose to make. But when we are doing new things or stepping out of our comfort zone, we often come across fear and doubt. So much so that we can feel stuck, keeping us from going after our dreams and goals. But fear does not mean stop! Tune in as Eva explains why we can’t create results from a place of confusion and her f...
EP75 How to Burn Fat Without Exercising
October 07, 2022 04:00 - 11 minutes - 16 MBWhat if Eva told you there is a magic pill to lose weight, and it has no side effects? Would you buy it? In this episode, Eva shares the two FREE magic “pills” to help you lose weight. And don’t worry, we aren’t talking about clickbait or unsafe pharmaceuticals. The only requirement to make these tricks work for you is...consistency. So tune in and discover Uncomplicating Weight Loss's best way to burn more fat! KEY POINTS: - What are the two magic components for losing weigh...
EP74 6 Common Fitness Mistakes Women Make
September 23, 2022 10:00 - 11 minutes - 15.8 MBThere's so much conflicting advice when it comes to health and weight loss. And oftentimes, it’s loud and completely wrong. So stop listening to the celebrity trainers, influencers, and product pushers, and tune in as Eva highlights the most common mistakes she sees when it comes to fitness and exercise, and how you can fix them. KEY POINTS: - Do you have unrealistic expectations? - How are you training? Do you follow a balanced plan? - Why you need to lift HEAVY - Technique, t...
EP73 Why Do We Overeat and How to Stop Overeating
September 16, 2022 10:00 - 14 minutes - 20.2 MBWhat is wrong with me? Why can't I figure this out? Why do I keep overeating!? These questions are familiar to many who are struggling on their weight loss journey. And in this episode, Eva sheds some light on the real reasons we overeat and how we can stop it. So throw away those disempowering questions and tune in to learn how to override your “habit brain” with Eva’s five simple techniques to stop overeating. KEY POINTS: - Common reasons we overeat - Your habit brain vs y...
EP72 How to Change Your Beliefs About Your Body and Weight Loss
September 09, 2022 04:00 - 11 minutes - 15.7 MBMindset Series Part 4 It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off. In today's episode, Eva wraps up her mindset series with a simple and effective 4-step method to use whe...
EP71: How to Think New Thoughts So You Can Lose the Weight
September 01, 2022 04:00 - 18 minutes - 26 MBMindset Series Part 3 It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off. In part 3 of Eva’s weight loss mindset series, she reveals two simple and actionable methods to change y...
EP70 Using the Think-Feel-Act Cycle to Lose Weight
August 26, 2022 04:00 - 16 minutes - 22 MBMindset Series Part 2 It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off. In this episode, Eva simplifies one of the most powerful mindset frameworks you can ever learn: the thin...